Holistic Strength & Wellness

11/22/2021

https://youtu.be/0FeZKg73QBw

Sign up for my FREE weekly newsletter to improve your health: https://bit.ly/TryThisNewsletterFood isn’t like medicine, it is medicine. What we eat is litera...

11/15/2021

https://zhealtheducation.com/blog/episode-281-how-your-tongue-affects-your-strength-vision/

Today we’re going to be talking about the tongue, strength, and vision. Today we’re going to talk about what’s called a physiologic resting position for the tongue, aka the spot, and it’s influence on strength, movement, and vision Now, I know it sounds like a weird topic, so let me jump int...

11/13/2021

Here’s an awesome and simple explanation for a variety of reasons why your back pain could be lingering 🥴! As usual it always has some connection to our littlest daily habits and postures.

Dr. Aaron Horschig shares how to screen your low back pain. Find the cause so you can fix your injury!

10/30/2021

10/29/2021

The bots are out of control. Today it’s me. Tomorrow it’s you.

08/30/2021

It is with incredible sadness that I share one of Body Fit’s own has passed away. Many of you knew her and for those who didn’t I promise you her kindness and joy was shared with you through us. She is truly one of the most generous and loving people I have ever been blessed with meeting. Her smiles and laughs are forever in our hearts and we will remember her every day for the immediate joy she brought to our lives (especially mine) whether she stepped through the door or onto the softball field (and my what a solid addition she made)! Thank you for sharing your precious time with us! We will look after the boys just the same way you literally went out of your way to look after all of us! We love you so much and we will miss you dearly! Please keep her family in your prayers 💔💔 RIP Marissa Magni

08/15/2021

9 soothing stretches that just feel damn good for the sake of feeling good 🤩

07/29/2021

If the training session won’t improve by 1-3% that day we do not belong in the gym. There is another area that likely can be worked on instead.

Recovery, nutrition, flexibility, hydration....to name a few...

Most high level athletes (we are all athletes) have a high level of WILL-POWER, but not very many have a high level of WONT-POWER!

What is our body telling us today? 😎