Precipice Yoga and Wellness

04/09/2026

Bend so you don’t break.

Life pulls, pushes, and tests us—but yoga teaches us how to move with it, not against it. Build strength, increase flexibility, and find your balance both on and off the mat.

At Precipice Yoga & Wellness, we offer classes for every level—whether you’re just beginning or deepening your practice.

Start where you are. Grow from there.

Join us today: PrecipiceYoga.com

04/09/2026

New studio update!! Cabinets are almost done being painted and the flooring goes in starting Friday!!

Classes there very soon🤞

04/08/2026

What’s holding you back?

Stress. Time. Uncertainty. We all have reasons—but your well-being deserves to come first.

Yoga. Sound. Reiki.
The reset you’ve been needing is waiting for you today.

Step into a space where you can breathe deeper, move freely, and reconnect with yourself.

✨ Classes for all levels
✨ Supportive, welcoming community
✨ Mind + body + energy healing

Don’t wait for the “perfect time.” Start now.

Find your class 👉

Explore diverse yoga and meditation classes at Precipice Yoga & Wellness. Join us to stay grounded, engaged, and balanced through expert-led guidance and flexible plans.

04/07/2026

Work it out. Get flowing. 🔥

Vinyasa Yoga is all about movement, breath, and building strength through flow. Shake off the stress, energize your body, and find your rhythm on the mat.

🧘‍♀️ Wednesday – 6:00 PM CST
🧘‍♂️ Saturday – 7:30 AM CST

Join us at Precipice Yoga and Wellness and move with purpose.

Flow. Sweat. Reset. Precipiceyoga.com

04/07/2026

Find your grounding. 🌿

Hatha Yoga is the perfect way to slow down, reconnect, and build strength with intention. Whether you’re looking to reset after a long day or create more balance in your life, this is your space.

🧘‍♀️ Wednesday – 5:00 PM CST
🧘‍♂️ Thursday – 5:30 PM CST

Join us at Precipice Yoga and Wellness and take time to reconnect with yourself.

Breathe. Move. Ground. Precipiceyoga.com

04/06/2026

Have you noticed this?

There’s a subtle habit many of us carry—the sense that we need to change something about ourselves before we can fully arrive. It can sound like, “I wish this felt easier for me” “Why am I like this?” “Something about me needs to change.”

Our yoga practice can open up a more liberating experience..

Through practice, we can cultivate santoṣa, often translated as contentment—the experience of being with and accepting what is, with a sense of inner fullness.

A shift from “something’s off” to “this, too, belongs.”
A shift from evaluation to awareness.
A shift from relating to yourself as a project… to relating to yourself as presence.

To explore this in practice, check out ‘Presence Meditation: Radical Acceptance’ with Cristina Kuhn:
https://yogainternational.com/meditation/presence-meditation-radical-acceptance/

04/06/2026

🧘‍♀️ Weekly Yoga Schedule at Precipice Yoga & Wellness 🧘‍♂️

Find your flow, build strength, and create space for yourself this week 💫

Tuesday
✨ Virtual Core Sculpt – 5:00 AM

Wednesday
✨ Hatha – 5:00 PM
✨ Vinyasa – 6:00 PM

Thursday
✨ Virtual Sculpt – 5:00 AM
✨ Kids Included Yoga – 4:30 PM
✨ Hatha – 5:30 PM
✨ HIIT – 6:30 PM

Friday
✨ Vinyasa – 8:30 AM

Saturday
✨ Vinyasa – 7:30 AM

Sunday
✨ Yin & Sound – 8:30 AM
✨ Beginners Yoga – 10:00 AM
✨ Vinyasa – 4:00 PM

No matter your level, there’s a class for you. Show up, breathe, and move your body 💙

📲 Reserve your spot to show up for yourself Precipiceyoga.com

04/03/2026

Reiki Myths Debunked ✨ We asked our Members to share some of the most common myths and misconceptions they hear about Reiki. These were the top 3:

❌Myth 1: Reiki is a Religion
💚Reality: Reiki is form of hands-on therapy. It is a powerful spiritual practice, open to all.

❌Myth 2: Reiki offers a cure
💚Reality: Reiki is a complementary therapy for relaxation and wellbeing, is is not a cure, nor does it guarantee any results of outcomes.

❌Myth 3: Reiki isn't real
💚Reality: Reiki draws on the same energy principles used yoga, acupuncture & Tai Chi, sound healing and meditation.

❌Myth 4: Reiki is dangerous
💚Reality: Reiki is a gentle, non-invasive therapy. It can do no harm.
Reiki isn't manipulative or a way of controlling, it is an ancient technique for stress reduction and relaxation. Regular contact with Reiki will bring the recipient's mind, body and spirit into balance. It is an excellent support to the overall physical, mental and emotional healing process.

04/03/2026

🧘‍♀️ Hatha vs. Vinyasa Yoga at Precipice Yoga and Wellness 🌊

Not sure which class is right for you? Try both and feel the difference in your body and mind.

✨ **Hatha Yoga**
Slow, grounding, and intentional.
Focus on alignment, breath, and holding poses with awareness. Perfect for building a strong foundation, improving flexibility, and calming the nervous system.

🔥 **Vinyasa Yoga**
Flowing, dynamic, and energizing.
Link movement with breath in a continuous rhythm that builds strength, balance, and endurance while keeping your practice engaging and fluid.

💫 **Why choose one when you can experience both?**
Hatha helps you slow down and reconnect.
Vinyasa helps you build heat, strength, and flow.
Together, they create balance for your whole body and mind.

At Precipice Yoga and Wellness, we encourage you to explore what serves you each day—some days you ground, some days you flow.

Come try a class and discover what your practice needs right now. 🧘‍♂️💛

Find classes at

Explore diverse yoga and meditation classes at Precipice Yoga & Wellness. Join us to stay grounded, engaged, and balanced through expert-led guidance and flexible plans.

04/03/2026

✨ Ready to Transform Your Mind & Body? ✨

Join our Yoga Immersion 4-Week Program at Precipice Yoga & Wellness and build a strong, balanced, and mindful practice—one week at a time.

🧘‍♀️ What You’ll Experience:
✔️ Personalized one-on-one guidance
✔️ Weekly group classes (in-person or virtual)
✔️ Daily stretches to keep you consistent
✔️ Reiki session included
✔️ Recorded content to support your journey

🌿 Week-by-Week Focus:
• Week 1: Foundations – learn poses, breath connection, and mindset shifts
• Week 2: Hatha Yoga – slow down, build awareness
• Week 3: Vinyasa Yoga – flow, balance, and energy
• Week 4: Yin Yoga – deepen, restore, and strengthen perception

This program is perfect for beginners or anyone looking to reconnect, reset, and grow their practice with intention.

💬 Stop saying “I should start yoga” and start NOW.

📲 Message us or visit PrecipiceYoga.com to reserve your spot today!

04/02/2026

Find classes and services at Precipiceyoga.com