Precipice Yoga and Wellness

11/16/2025

Lisa Keer, NBC-HWC, explores the anatomy of the vagus nerve, and its role and impact on your overall health.

11/16/2025

Every choice, even small ones, help you to heal. We won’t always make good choices, but progressively try to make more good ones.

Make a healing choice today, register for classes at precipiceyoga.com

11/15/2025

It's time to engage in deep healing and relaxation. As we head into the slow paced winter months, we need to focus on our inner work with slow, relaxing practices that help us focus inward.

Yoga nidra, or "yogic sleep," is a guided meditation practice that leads to a state of deep relaxation between wakefulness and sleep, promoting nervous system renewal and emotional release.

Sound bowl healing benefits include deep relaxation, stress and anxiety reduction, and improved sleep quality. The vibrations and sounds can also promote physical and emotional healing, improve focus, facilitate meditation, and aid in chakra balancing

https://precipiceyogawellness.as.me/YogaNidraandSound

11/14/2025

Be prepared for all the holiday stress and Black Friday shopping! Sign up for thanksgiving day yoga to ground and center yourself!

Go to precipiceyoga.com to register

☀️ 🦃🥧 Get up and get going Thanksgiving Day before the days festivities! Burn some calories with HIIT, then relax and ground yourself with Hatha.

All levels of yoga experience welcome!

11/14/2025

Relax, reset, recharge, before the holiday season with a reiki appointment. Add sound and tuning forks to deepen the healing experience

message, call or text me to grab one of these appointments

11/12/2025

“Health” is not one size fits all. There are different variables for all of us, time, money, ability, capacity, and willingness to change all play a role.

In a training the other day the instructor shared a copy of her daily routine. She was a young, self employed yoga instructor with no kids. She had time to meditate, work out, and even shower 2 times a day.

We need to work with where we are at right now. Make small changes. I do not have a stringent routine, life and kids don’t allow that. BUT that doesn’t mean I can’t make an effort to create a routine. Even if it’s adding just 20 minutes of yoga, working out, stretching, or meditating to my morning.

Set goals and expectations for yourself that are realistic, meet yourself where you are. Define what “health” means to you

We have created a little group of regular attendees at the yoga studio. Different ages, lifestyles, interests, but when we come together, we can all help each other be better

Join us today, find classes and events at precipiceyoga.com

11/11/2025

The yoga studio is looking good and ready for class!!

Make sure to like Kate’s page Petal & Pine Restorative Botanicals

11/11/2025

☀️ 🦃🥧 Get up and get going Thanksgiving Day before the days festivities! Burn some calories with HIIT, then relax and ground yourself with Hatha.

All levels of yoga experience welcome!