Fit & Fabulous with D.J.

04/05/2025

Sure, it’s baseball season… but it’s always Seahawks Friday in my world! From bow to shoes, I’m reppin’ the 12s like it’s game day—because true fans never go out of season! Who says I can’t turn a baseball crowd into a blue and green wave?

09/16/2024

06/14/2024

Flag Day is celebrated by Americans on June 14 each year and commemorates the adoption of the Stars and Stripes as the official flag of the United States. Many Americans celebrate Flag Day by displaying the Red, White and Blue in front of homes and businesses. Some communities, schools and veterans’ organizations hold Flag Day parades, essay contests, ceremonies and picnics. Presidents have also issued proclamations for National Flag Week.

02/06/2024

Put a positive word in this empty jar.

11/07/2023

If you need to break a few rules in the process, it's okay. Just consider them as making new rules.

11/06/2023

When something wonderful happens, remember this inspirational meme and maybe smile a bit :) Just do it, don't wait

11/06/2023

I saw that another instructor made everyone do sets of 37 due to the Seahawks losing... what does everyone think about that for tonight's class?

11/06/2023

Hello everyone - join my Christmas Elfster gift exchange! Not a chain gift thing... Just like a secret santa gift exchange... you create a gift list.... names are drawn - you'll get a name, someone gets yours and that is it... Sign up in the link below!

10/01/2023

Congratulations go out today to Jennifer Harris for completing her first Half Marathon!!!! Way to go!!!!

05/21/2023

May 21 - Meditate for 15 minutes. Meditation is so good for you. I love just sitting and getting in tune with my thoughts. Where is your favorite place to meditate?

05/20/2023

May 19 - Take a few moments this morning to stretch. Stretching first thing in the morning helps motivate you for the day. Let's get up and get stretching. Not sure what to do? Check out this video here: https://www.youtube.com/watch?v=y5OngFykHaM

05/19/2023

May 19 - Today is an easy one! Take some time to do 10 squats today! A challenge would be to do the video below by my friend, Mia, The Fat Athlete: https://www.tiktok.com//video/7178269189075995950