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Monday 12pm - 6pm Tuesday 11am - 3pm Wednesday 9am - 5pm Thursday 10am - 6pm

Koger Counseling

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Spanaway, WA
Koger Counseling

Koger Counseling is a teletherapy practice serving Washington, Colorado & Idaho, In Person Sessions Mondays in DT Puyallup, WA🌲

https://www.psychologytoday.com/profile/903572

10/01/2025

Today marks 4 years since I opened my private practice Koger Counseling😱🥳🥳🥳

I have known since I first experienced loss in my life that I wanted to connect with other people who felt alone, in an abyss of chaos, and help them realize their ultimate cosmic power (cue Robin Williams voice)- themselves❣️⚡️

Thank you to everyone who has worked with me & supported me in this career- my clients mean the world to me and my colleagues help me grow & learn every day🌱

In honor of this anniversary- check out our Wellness Bingo for October🎃✨ how many can you get?

Tag and share what activities you are able to cross off!⭐️

09/15/2025

Boundaries are important, especially the boundaries we hold with ourselves when no one else is around.

A big boundary people tend to struggle with is social media time - and how could you not social media has become a huge plug-in to how we connect with other people, but also a way for us to constantly face the potential of more unrest.

what would you put in a bag or basket or on top of your desk that represents things that you can do that are not connected to social media? 🧐

What helps you unplug from your phone or computer and take time for true mindfulness?

09/02/2025

Well… by now my secret is out 🥳👽👶🏻

Many of my clients know I will be heading off to maternity leave later this winter and returning in Spring after baby boy is settled💙✨🍼

Current clients can still book sessions as usual and will get a second notice closer to my leave date!

Will & I are so excited for this next milestone and grateful to everyone’s kindness at this time🥰❣️

08/19/2025

No matter how long I do this work, I am always surprised by the expectations people put on therapy sessions🍎

Granted, most people’s understanding of therapy is from social media- movies, tv shows, scripted therapy… and yet none of it comes close to the real thing.

There are so many things we do in therapy aside from skill building and restructuring of the brain🧠

We need a space to be human- not perfect, not fully planned, not in a role we play- just being. In the right therapy office the opportunity is there for us to be our Self🌿✨❣️

07/21/2025

I heard the term “purse pet” this weekend- and I think it is awesome💕

With the new trend of panic attack packs and anxious girly bags, purse pets is my addition to things that help you self soothe ❣️

A purse pet is confidential- so they can listen when you need a good rant,
They are small and hopefully fun to play with.
They are a reminder that grounding skills are just one act away ✨
They are a peaceful pause, to reconnect to yourself and step back from the overwhelm of life.

05/27/2025

I have exciting news! I will be moving into a larger office in my current office building🥳🥳🥳

Current clients who book in person services will be receiving additional info next week✨

05/21/2025

Catch phrase of the day- Says who?

‘Oh I have to…’
‘I should…’
‘I can’t….’

Who & what are perpetuating these narratives to stifle you from living an authentic life?🧐

If your self critical voice is trying to confine you, ask it- Says who? And if the answer is not deeply related to how you WANT to live your life, then it is probably less relevant than it feels ✨

04/15/2025

The spring is officially here in the PNW🌸☀️

With that comes spring cleaning- which is typically finding those old clothes you keep in the back of your closet and convince yourself to never throw out even though you will never wear them again…

What mental health spring cleaning are you trying to work on?

03/11/2025

My clients know- I do have catch phrases😅

Not because they are pop psychology but because they bring us back to deep questions that lead to authentic life change🔄

What therapist catch phrase do you appreciate the most? 💌

03/07/2025

It is the crewneck season☀️🌥️🌧️

I know counseling merch isn’t for everyone, I personally love representing small businesses I go to like my local book store, yoga studio, salons✨

You can find our Koger Counseling cozy crewneck on our Shop page❣️

DM us for 10% off 👀

02/27/2025

This spring we are back in action with Walk Talk therapy services!

☀️Get outside
☀️Move your body
☀️Get some fresh air
☀️Align your nervous system or work on social anxious skills in real time ❣️

02/20/2025

There are so many ways we grieve❣️

There are so many types of loss, and transitions in roles, relationships, worldviews, goals, places, etc…

Grief is deeply personal & also so communal. We all experience losses in life- they may not be identical but they are life altering, changing & inescapable

Address

Spanaway, WA
98387

Opening Hours

Monday	12pm - 6pm
Tuesday	11am - 3pm
Wednesday	9am - 5pm
Thursday	10am - 6pm

Telephone

+12532947577

Website

http://www.kogercounseling.com/

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