Healing To Passion (2025)

08/10/2024

Life is truly beautiful—filled with grace, ease, and joy. Five years ago, if someone had told me I’d be where I am today, I wouldn’t have believed them. But the more I become curious, the more beauty I discover within myself and in the world around me. This curiosity, this thirst for more, has opened doors to a life I didn’t even know was possible.

Thank you, God, for blessing me with the desire to grow and the tenacity to push myself beyond what I ever imagined. The power to create lies within all of us.

Go out and extend your light and love to the world today! ❤️

With Love,
Shalay

18/09/2024

One of the most profound lessons I’ve learned in my journey is how deeply dance can connect us—not just to ourselves but to others.
On the dance floor, I found connections with people that went far beyond just learning steps. It was about trust, nonverbal communication, and the unspoken bond created between two people moving together in harmony.

I’ll never forget the first time I truly felt this connection with a partner. It was more than just dancing—it was a deep sense of being seen and understood. This type of connection, rooted in trust and presence, is what so many of us crave in our relationships.

Through dance, I learned to trust others and myself again. I invite you to lean into the connections in your life, and allow yourself to be fully present. 💖

Live In Love, Move with Meaning, Play Passionately,
Shalay Andrus

11/09/2024

The first time I truly allowed myself to be vulnerable in a dance setting, it was terrifying. I felt exposed—every misstep and awkward moment—but something beautiful happened. I realized that by allowing myself to be vulnerable, I opened the door to connection, not only with my dance partner but also with myself.

Vulnerability, both on and off the dance floor, has a way of revealing our true selves. In those moments of vulnerability, we invite the possibility of growth and healing. We begin to trust ourselves and those around us.

It wasn’t easy, but slowly, I learned that the more I leaned into vulnerability, the more I connected with others on a deep level. And that connection became the foundation of my healing.

So, I want to leave you with this: Don't be afraid to let your guard down. Yes, it’s scary, and yes, it may feel uncomfortable at first. But in embracing vulnerability, you give yourself permission to experience deep connection, trust, and transformation. On the other side of that, fear is a stronger, more authentic version of you. You are worthy of the healing and connection that comes from allowing your heart to be fully open. Keep leaning in. 💖

Live in Love, Move with Meaning, Play Passionately,
Shalay Andrus

Swing

09/09/2024

The healing journey is never linear, and it certainly isn’t easy. But every step—whether on the dance floor, in the workplace, or in our personal lives—is a step toward something greater. I’ve learned that healing starts with connection—connection to self, to others, and to something bigger than ourselves. Through dance, I found a way to come back to myself, to release old wounds, and to embrace my imperfections with love.

My hope is that through sharing my story, you feel encouraged to lean into your own healing journey wherever you are. Vulnerability, connection, and movement have given me the strength to show up fully in my life. If you’re ready to take that step, know that you don’t have to do it alone.

Life in Love, Move with Meaning, Play Passionately,
Shalay Andrus

08/09/2024

Ever noticed yourself slipping back into an old pattern you thought you’d finally overcome? Just when I think I’ve made a breakthrough, there it is again, reminding me it’s still there.

Our early programming runs deep, shaping us in ways we don’t always see coming. But there’s a silver lining—when those old patterns show up, they also highlight our progress. They remind us how much we’ve grown and where we still have room to evolve.

For me, one pattern that sneaks in is when I’m in dance practice. I start striving for perfection, wanting to be flawless for my partner, afraid of making mistakes. Even though I know where this comes from, knowing doesn’t break the pattern. What helps me is focusing on my comeback rate.

When that old voice of doubt sneaks in, I catch it. I acknowledge it. And then, I shift my attention back to my desire. I let the music reconnect me to myself, allowing it to guide me with flow and ease. And when that doesn’t work, I show myself compassion. I slow down, both in body and mind, and I visualize my 'why'—the joy and growth that dancing brings into my life.

So here’s my question for you:

What old patterns are holding you back from the joy you deserve? How can you show yourself more grace on this journey?

Growth isn’t about being perfect—it’s about the bounce back. Let’s celebrate our comebacks together. Let’s embrace the journey together. If you need support on your healing path, I’m here for you. Whether it's a quick reminder of your purpose or a reflection of the light you bring to the world, don’t hesitate to reach out. ❤️

Live in Love, Move with Meaning, Play Passionately,
Shalay

02/09/2024

Here’s a little glimpse into my mind during Desert City Swing this weekend. 🎥✨ The voices in my head can be my toughest critics, and reprogramming old belief patterns has been one of the most challenging parts of my healing journey:

“I’m so excited to be here! I get to see friends I’ve known for years and do what I love most—social dance! I hope all the work I’ve put into my frame, arms, head placement, opening up, and learning to use my voice pays off. Then, as I started dancing, I thought, ‘That was a good move; that was a great dance.’ But soon enough, the doubts creep in: ‘Why did I do that? Do they like dancing with me? Why am I competing? I’ve been away raising my kids, putting myself through school, and building a career as a single mom. Why didn’t I travel more when my kids were younger so I wouldn’t be competing now? There are so many young, beautiful dancers here—what am I even doing?’

But then, I take a deep breath. I remind myself that I belong here. I love this dance. I’ve been dancing and teaching for 27 years and am still learning, growing, connecting, and sharing. I know this dance, and I love this dance. Most importantly, I love people. So I tell myself, ‘Go out there, shine, and do what you’re great at—connect.’

After the competition, I review the videos and see the improvements and the room for growth. But then the results came in, and I didn’t make the semis. That old voice whispers, ‘Why are you here? What are you doing?’

And that’s when I remember my ‘why’: I love this dance. I love teaching others to connect, and I love learning. As long as I continue experiencing joy and learning, I can keep going. This is my journey, my process.

Later that night, as I started social dancing, I still found myself stuck in my head, analyzing every move—the good, the ugly, the missed opportunities. But then, my mentor stepped in. She reminded me of my ‘why,’ recentered me, and told me, ‘There’s no judge on the social floor. No one cares. Go do what you love.’”

Old programming can pull us back, but having someone who believes in you and reminds you of who you are can help you find your way again. I finally found my flow because I started believing in myself again. Thanks to a mentor who cared enough to remind me of who I am. It takes time, but be patient. Look at your growth, enjoy the journey, and always remember your ‘why’—lean into joy, keep loving the dance, and embrace the beautiful growth and opportunities ahead. Desert City Swing ended amazingly, with cherished dances and time with amazing friends. ❤️

Live in Love, Move with Meaning, Play Passionately,
Shalay

25/08/2024

Committing to my future self has been a journey filled with both excitement and fear. When I made the decision to invest in myself, the commitment became more real, and my determination grew stronger. After returning from Swingtime, I was buzzing with excitement, ready to integrate the new skills I’d learned into my daily dance practice.

But life doesn’t always go as planned. Just a day into my new routine, I woke up sick—fevers, headaches, body aches. I had a choice: let this setback derail me or adapt and keep moving forward. I chose to adapt. I listened to my body, shortened my practice time, but I never missed a day. Even if it was just one or two songs, I made sure to practice with intention until the sickness passed.

Now that I’m feeling more like myself, I can see the power of those small, consistent efforts. The changes I’ve experienced are proof that when we commit to ourselves, even in the face of challenges, our self-respect and self-trust grow. It’s not about the big leaps; it’s about showing up every day, no matter what.

If your goals feel overwhelming, break them into bite-sized pieces. Practicing just two songs a day will get you there, rather than being inconsistent or waiting for the perfect moment. I always tell my students: if you can't fix your bad habits on your own, you'll bring them into your partnerships and end up battling both yours and your partner’s. Stay focused on your progress, stay true to your goals, and never forget to have fun along the way.

Move with Meaning,
Shalay Andrus

Swing

14/08/2024

I can hardly believe that my youngest is now a senior! Being a mother has been one of the greatest gifts I've ever received. If there's one lesson I hope to pass on to all my children, it's this: Believe in your own greatness, and know that you have the power to create the life of your dreams.

I still remember being 20, full of excitement at my first solely West Coast Swing event. I was invited to compete in the Classic division, and it felt like the start of something incredible—a career as a West Coast Swing dancer. But life had other plans. The very next weekend, I met the father of my children, and five months later, we were married. My dreams took a back seat as I stepped into the beautiful and challenging role of motherhood.

For years, I struggled to see my own worth, even as I tried to instill self-belief in my kids. It took me a long time to truly understand that I mattered and that I had value. My nervous system took years to catch up with my own healing journey.

Now, as I watch my children step into their own lives, I couldn’t be more proud. They are each shining their light and pursuing their passions. My oldest is a NICU nurse at Primary Children’s, all while continuing her education to become an NP. My next child served an LDS mission and is now at BYU, preparing for business school. My third was accepted into an amazing Dental Hygiene program and begins her journey next week. My youngest, now a senior, continues to chase his dreams—last year, he started the E-Sports club at Maple Mountain, assembled a minor-pro Rocket League team, and currently growing his YouTube channel. I’ve tried this YouTube thing myself, and I can tell you it’s not easy! But he pushes through, believing in himself no matter what others might say.

We all have a purpose and a light to share with the world.
Whenever I find myself doubting or comparing myself to others because of my own insecurities, I ask, “What would I tell my kids?” I would say, You are great. Remember who you are, and let your light shine. Be the light that someone else can’t yet see in themselves. Show up, not just for yourself, but for others too. You are a gift.

Live in Love, Move with Meaning, Play Passionately,
Shalay Andrus

07/08/2024

Only 40 donations away from sending my daughter Over The Edge! Imagine her rappelling down the Podium building in Lehi, all while supporting a child from the leprosy-affected community. Your $10 donation will help fund Rising Star Outreach's new campus, providing education, medical care, and community development to those who need it most. Thanks for your support! Click the link in the comments to donate and be part of this incredible cause. 🙏❤️

05/08/2024

This past June, I had the privilege of serving leprosy-affected individuals in India for the third time. The experience was both humbling and inspiring, as I witnessed firsthand the incredible impact Rising Star Outreach has on these communities. This year, I'm excited to continue supporting their vital work by raising $500, which will go toward their new medical building and school in Northern India.

I've decided to take on a unique challenge to achieve this goal: sending my daughter "Over The Edge" of the Podium building in Lehi. She's thrilled about the opportunity to rappel down the side of the building. I am hoping to find 50 generous individuals to donate $10 each. No matter the size, every contribution can make a significant difference in the lives of those affected by leprosy.

Your support will help us reach our fundraising goal and bring us one step closer to enhancing these communities' medical and educational facilities. Let's come together to make a meaningful impact and send my daughter Over The Edge! Thank you for your generosity and support.

03/08/2024

I am reading "Be Your Future Self Now" by Benjamin Hardy, and it sparked a profound realization: I haven't always been in the arena. I had valid reasons for years—being a single mom, returning to school in my 30s for my bachelor's and master's degrees, and working two jobs—my time and finances were limited. I focused on teaching, promising myself I would pursue other dreams later.

When we don't step into the arena, we often feel emptiness or regret, sensing a hole that never truly gets filled. We spend more money in the long run, chasing after goals that never quite materialize and delaying rewards instead of seizing them in the moment. Although I don’t regret my choices—I had significant inner work to do over the past decade—I can acknowledge the persistent emptiness and the fear of failure that held me back.

I've decided to live fully in the arena, no longer watching from the sidelines. I’m focusing on my "why" rather than what I think others expect of me. I'm embracing joy and love as my guiding lights, seeking mentors to support me when negative thoughts and comparisons arise or when I feel it's too late.

It’s never too late. Your time has not passed. Step into the arena, and let your future self shine. 🌟

Play Passionately,
Shalay Andrus

26/07/2024

Tonight, while practicing my West Coast Swing, I had one of those days where I wasn't feeling it and had to push through. Thankfully, by the end, I felt so much joy, reminding me once again why I love DANCE so much!

Dance, as a somatic practice, heals my nervous system, but it can also bring up deep-seated emotions. I've learned to regulate my nervous system when blocks arise instead of listening to the negative thoughts that come my way. Using my tools to calm my mind and body has transformed how I show up in life.

Emotional barriers from old programming can make me feel not good enough, selfish, or worried about pleasing others instead of staying true to myself. Tonight, I faced those emotions head-on and pushed through. I reminded myself of my gifts and that my light is meant to shine, not dim.

When we choose to rise above, we not only heal ourselves but also inspire those around us. Keep dancing, keep shining, and keep believing in the incredible power within you. 🌟

Live in Love, Shalay Andrus

Tuesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 18:00
Saturday	12:00 - 18:00

Healing To Passion

08/10/2024

18/09/2024

11/09/2024

09/09/2024

08/09/2024

02/09/2024

25/08/2024

14/08/2024

07/08/2024

05/08/2024

03/08/2024

26/07/2024

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