02/02/2026
Ask your Stone Drug Pharmacist for tips on starting a GLP-1. A few smart habits can make a BIG difference in how you feel and how well it works.
• Prioritize Protein
Protein helps preserve muscle, keeps you fuller longer, and supports healthy weight loss. Aim to include it at the beginning of every meal or snack—even when your appetite is low.
• Manage Side Effects Early
Nausea, reflux, or constipation can happen. Eat smaller meals, go slow, stay hydrated, and don’t rush dose increases. We’re always here to recommend OTC medications that might help too.
• Add Resistance Exercise
Strength training (even light weights or bands) helps protect muscle mass and supports metabolism while on a GLP-1.
• Hair Loss Can Happen
Temporary hair shedding may occur with rapid weight loss. Getting enough protein, calories, and key nutrients (multi-vitamin) can help reduce it and support regrowth.