Chris Wilkins Therapy and Consulting

05/08/2026

05/01/2026

Some posts are harder to write than others.
This one is for a friend.
A life that mattered deeply. A daughter, a human being, someone who fought battles most people never saw.
Her family is honoring her with a 5K, and they need our support.
If you’ve ever believed in showing up… If you’ve ever wanted to turn pain into purpose… If you’ve ever wished you could do something that actually helps…
This is one of those moments.
Come run. Walk. Donate. Share.
Let’s surround this family with the kind of love that reminds them they are not alone.
And if you’re reading this and quietly hurting yourself, please hear this clearly: you are not alone either. There are people who care, people who will sit with you in it, people who want you here.
We show up for each other. That’s what matters.
Details are on the flyer.
Let’s make this count. 🤍

04/22/2026

You messed up? Good.
You're not failing.
You're human.
Now you’ve got a choice.
Most people spiral.
They hide.
They justify.
They quit.
But growth doesn’t come from being perfect,
it comes from being accountable.
Own it.
Learn from it.
Get back on track.
No drama. No shame. No excuses.
Just one decision:
“I’m not done yet.”
That’s how you change your life.
You got this.

04/14/2026

Here’s the truth: most people don’t need more advice… they need more kindness.
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Not surface-level, polite, “have a nice day” kindness.
I’m talking about radical kindness.
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The kind that shows up when it’s inconvenient.
The kind that shows up when you’re triggered.
The kind that shows up when someone doesn’t deserve it.
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Because here’s the uncomfortable reality:
hurt people hurt people… but healed people heal people.
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So what are you going to practice today?
→ Kindness to a stranger who feels invisible
→ Kindness to someone you’re frustrated with
→ Kindness to yourself when your mind turns on you
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This world doesn’t change through outrage alone.
It changes through people who choose, intentionally, to become safe places in unsafe moments.
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Be that person.
Not weak. Not passive.
Powerful enough to choose kindness anyway.
And if you’re struggling right now, start here:
Take a breath.
Drop the shame.
Speak to yourself like someone worth saving.
Because you are.
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If this hit you, don’t scroll past it.
Share it. Send it. Live it.
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04/07/2026

Meditation! It's the best!

You don’t need a silent mind.
You need a willing one.
Meditation isn’t about stopping your thoughts—
it’s about changing your relationship with them.
You’re not “bad” at meditation. You’re just aware.
The mind wanders. That’s its job.
Your job is to notice… and gently return.
Presence isn’t perfect, it’s practiced.
Sit with yourself long enough, and you’ll remember who you are.
Most people avoid stillness because it brings up what they’ve been running from.
But that’s exactly where the healing is.
Start small.
2 minutes. Then 5. Then 10.
Consistency > Intensity.
You don’t need more distraction.
You need more connection.



Special thanks to the one and only Paris for crushing it on these slides!

04/04/2026

My mom got me this amazing gift. Think of Apples to Apples but a cynical spin on therapy/positive affirmations. Can't wait for our next staff meeting!

03/27/2026

Life is hard.
Pain is hard.
So we disconnect.
We distract.
We numb.
Not because we’re weak,
but because sitting in pain takes something most people avoid…
courage.
Real healing doesn’t come from escaping it.
It comes from learning how to sit in it… without running.
That’s where strength is built.
That’s where change actually happens.
If this hits, it’s probably meant for you.

03/19/2026