Chris Wilkins Therapy and Consulting

02/05/2026

I saw this today on a colleague's profile and was blown away. I love this. I think I found my new therapist.

01/28/2026

Get some positive affirmation time in with us

01/17/2026

01/14/2026

The capacity to healthily love others is directly correlated with the level we love ourselves.

12/28/2025

Parents. Grandparents. Aunts and Uncles. Siblings. Friends. The best way to ward off the ugliest and most hateful parts of this world is to carefully cultivate individual self worth. This is NOT perfection or pride or developing some sort of complex. This is self esteem, self love, self worth. The more our children (really, this is for all of us) can recognize the good, the value, the worth in them/ourselves, the better able we are to stand up against that demeaning, criticizing, judgy hatred.

So tell someone you love what you love about them. Do it now. I challenge you. 5-1 or 1-5. That means you either pick 5 people in your world and tell them each 1 thing you love about them, or you pick one person and tell them 5. Tell me what you notice....

12/19/2025

Healing doesn't need to cost a fortune.