Chris Wilkins Therapy and Consulting

03/19/2026

03/19/2026

03/16/2026

🏀 HEAL THE HURT MARCH MADNESS CHALLENGE
Think you can build the winning bracket?
Join the Heal the Hurt March Madness Bracket Challenge and compete for a growing prize while helping us build a Community Trauma Healing Center.
Every bracket entry helps create a place where individuals and families can access trauma recovery, mental health support, and healing resources.
Entry: $20 donation per bracket (higher donation offers some free entries!)
Grand Prize grows with participation
• 25 entries → $250
• 50 entries → $500
• 75 entries → $750
• 100+ entries → $1,000 Grand Prize
How to Enter
1️⃣ Join the CBS bracket
(link in bio) (healthehurtnonprofit)
2️⃣ Donate $20
(link in bio) or go to ( healthehurt.org/march-madness )
3️⃣ Include your CBS bracket name(s) in the donation note
Then invite your friends and see who can build the best bracket.
Let the madness begin.
Every entry helps us move closer to building the Heal the Hurt Community Trauma Healing Center.
Thank you for being part of the mission.

Oh one more little bonus. Everyone who beats MY bracket will be entered into a drawing for a $100 "better picks than Chris" prize

03/15/2026

Being present is an incredible experience. Running is meditation. A workout can be meditation. Music is amazing for meditation. And like my favorite movie/book Peaceful Warrior/Way of the Peaceful Warrior teaches, there are no ordinary moments. Even dishes can be meditation if you allow yourself to be completely dedicated to the moment you're experiencing. The bubbles. The temperature of the water. The smell of the soap. The texture of clean. Watching the drops fall.
Be here, now. Be in the now. Be the now.

03/04/2026

A little shout out for those struggling with grief and loss. You aren't alone. Grief often tells us we are, but I promise, there are many of us. If you're local and could use some support, some compassion, some love, then join us! You may not be ready to share at all, you can listen and feel the warmth of acceptance and your enough-ness.

02/26/2026

Anxiety isn’t the enemy.
Avoidance is.

In meditation we practice one simple shift:

“This is uncomfortable… not unsafe.”

Most people were never taught how to sit with discomfort.
They were taught to distract, numb, scroll, overwork, overthink.

But healing doesn’t happen when we escape.

It happens when we pause.
Breathe.
Notice what’s here.
Stay.

If you want help building this skill, you don’t have to do it alone.

My team and I work with people every day on:
• Meditation & nervous system regulation
• Trauma recovery
• Anxiety reduction
• Emotional resilience

And if you want guided support at home, our mobile app has structured meditations and daily practices to help you build consistency.

Start small.
Start today.
Do your dailies.

Follow for daily tools that strengthen your mind and nervous system.
Download our mobile app.
Reach out if you need support.

Healing is possible.

Want to reduce the anxiety and chaos in your life? I bet we can help!
find us online at hobblecreek.org

02/20/2026

You’re not broken. Your brain is just stuck in patterns.
And those patterns show up in more ways than most people realize…

• Anxiety, overthinking, panic
• ADHD, lack of focus, impulsivity
• Depression, low motivation, brain fog
• Trauma, emotional reactivity, feeling “on edge”
• Poor sleep, racing mind, exhaustion
• Irritability, mood swings, burnout
• Memory issues, lack of clarity, feeling disconnected
• Performance issues in school, work, or sports

These aren’t just “mental health problems.”
They are brainwave patterns that can be measured - and trained.
EEG Biofeedback (Neurofeedback) gives your brain real-time feedback so it can learn to regulate itself.
No forcing. No guessing.
Just your brain doing what it was designed to do: adapt and heal.
If you’ve tried therapy, medication, or seemingly everything else… and still feel stuck, this may be the missing piece.
At Hobble Creek Health, we combine neurofeedback with therapy and whole-person care so you’re not just coping. You’re actually changing the system underneath it all.

We just added some extra availability for neurofeedback and have packages to make healing as effective and cost efficient as possible.

If this is speaking to you, don’t overthink it.

👉 Use the link in this post to see more info and sign up for Neurofeedback
👉 Or DM “BRAIN” and we’ll walk you through it

Your brain can change.
The question is, are you ready to train it?

HobbleCreek.org/eeg-biofeedback