Chris Wilkins Therapy and Consulting

10/27/2025

10/23/2025

Time for some laughs! Fill in your own caption here and in a few days I'll send the best one a hoodie or a hat

10/21/2025

Just that color scheme in the sky. Its always much cooler in person! But it's those little things!

10/11/2025

What is your go-to, simple, free self care activity when you are stressed, when you had a tough day, when you are feeling unsettled?
I listen to Dallas Green
Sometimes it's the old stuff that hits my soul. Sometimes it's the new, sometimes it's You + Me. And no matter what, I'm always calmer, more capable to deal, and more peaceful. If you know this voice, you know.
What is your go-to?

10/02/2025

Love love these memories that pop up. One day many years ago I showed up to work to find this written on the white board. At first I figured the Rez Prez wrote it, cause we expect motivation and encouragement from leaders, but later found out differently. It was awesome, it was one of mine, it was from someone in the community with a past and with experience slipping up and failing and self-sabotaging... someone finally done with hiding from success, hiding from happiness, hiding from the work. So today, or whenever this message resonates, find your why, find what motivates you and what makes you come alive. What is success to you?

10/01/2025

When your team is in the playoffs and playing the rival, but you still gotta work...

09/23/2025

Imagine meditating here every morning or every night