Course Counseling

Course Counseling Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

Rest isn’t a reward you have to earn, it’s something you need.Taking a break helps your mind reset, your heart soften, a...
09/22/2025

Rest isn’t a reward you have to earn, it’s something you need.
Taking a break helps your mind reset, your heart soften, and your body breathe. 🌸
What helps you recharge when you need a break? Let us know below!

Showing up as your true self isn’t always easy, but it’s the first step toward deeper connection, growth, and healing. 💛...
09/16/2025

Showing up as your true self isn’t always easy, but it’s the first step toward deeper connection, growth, and healing. 💛
Scheduling with one of our therapists is a great way to start connecting with yourself in a deeper, more meaningful way.

Meet the Owners of Course Counseling! 💛Healing happens when you feel seen, supported, and understood—and that’s what we’...
09/16/2025

Meet the Owners of Course Counseling! 💛

Healing happens when you feel seen, supported, and understood—and that’s what we’re here to provide. Jen and Karen offer free 15-minute consultations to learn about your story and connect you with the therapist on our team who’s the right fit.

We’re passionate about what we do and love walking alongside people as they find hope, strength, and connection. Save or share this post to spread the support.

Book your consultation via the link in our bio or by call/text—we can’t wait to meet you!

Recent events have left many feeling shaken, heartbroken, and uncertain. Tragedies like this ripple through communities ...
09/13/2025

Recent events have left many feeling shaken, heartbroken, and uncertain. Tragedies like this ripple through communities in deep and complex ways.

If you're feeling overwhelmed, angry, afraid, or numb—you’re not alone. These reactions are human.

Whatever you're carrying today, you don’t have to carry it alone. We’re here. Your feelings matter. Your healing matters.

School season can be exciting—and stressful! Here are 3 simple ways to support a balanced yearSmall steps can make a big...
09/12/2025

School season can be exciting—and stressful! Here are 3 simple ways to support a balanced year
Small steps can make a big difference. 💛
What has helped you find more balance? Comment below!

Emotionally Focused Therapy (EFT) is a research-based approach that helps couples move from conflict to connection by un...
09/10/2025

Emotionally Focused Therapy (EFT) is a research-based approach that helps couples move from conflict to connection by understanding and expressing their deeper emotions. Through EFT, partners learn to feel safe, rebuild trust, and strengthen their bond—creating a relationship that feels secure, supportive, and connected. 💛
Schedule with one of our therapists to start your healing journey through EFT 🌱

You don’t need pages of journaling to gain insight—sometimes one small prompt is enough to open something meaningful.Her...
09/09/2025

You don’t need pages of journaling to gain insight—sometimes one small prompt is enough to open something meaningful.
Here’s one to start with today. 🌼
Save this post to come back to the next time life feels overwhelming.

Some words carry more weight than we realize.In therapy, we slow down and make space to understand what these words real...
09/08/2025

Some words carry more weight than we realize.
In therapy, we slow down and make space to understand what these words really mean for you. Meet with one of our therapists and let’s explore what they mean together. 🌱

Let’s clear some things up ⬇️ There are a lot of myths out there about therapy—and they might be holding you back from g...
09/04/2025

Let’s clear some things up ⬇️
There are a lot of myths out there about therapy—and they might be holding you back from getting the support you deserve. Swipe through to separate fact from fiction.
Know someone who needs to see this? Send it their way!

Ever feel stuck in the same thoughts or habits, even when you know they’re not helping? 💭CBT helps you break those cycle...
09/02/2025

Ever feel stuck in the same thoughts or habits, even when you know they’re not helping? 💭

CBT helps you break those cycles with tools that connect your thoughts, emotions, and behaviors in a more helpful way.

Trying to keep your balance in the middle of all the chaos? Here are 5 ideas that can help you pause, recenter, and feel...
08/31/2025

Trying to keep your balance in the middle of all the chaos?
Here are 5 ideas that can help you pause, recenter, and feel more steady—even in life's busiest moments. 🌱

This is your gentle reminder that you won't always know exactly what you're doing—and that's okay!Especially when unexpe...
08/25/2025

This is your gentle reminder that you won't always know exactly what you're doing—and that's okay!

Especially when unexpected changes come, give yourself permission to pause, to feel unsure, and to take things one moment at a time. You don’t need all the answers to keep going. 🫶

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950 N 200 E Suite 954
Spanish Fork, UT
84660

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