Course Counseling

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United States
Spanish Fork, UT
Course Counseling

Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

11/25/2025

Sometimes the best thing you can do is pause. 💙
The S.T.O.P. skill helps you interrupt automatic reactions and respond with awareness. It’s a small step that can make a big difference in your relationships, communication, and peace of mind. 🌱

Save this as a reminder to slow down and respond with intention.

HealingJourney TherapyJourney

11/22/2025

Exciting news at Course Counseling! ✨

We’re thrilled to announce that Jen and Karen are officially trained in Internal Family Systems (IFS)— a trauma-informed therapy model that helps people heal from past wounds and navigate life’s toughest experiences.

They completed the final part of their training in Ericeira, Portugal, spending six days immersed in learning and connecting with an international cohort to deepen their understanding of the inner system. A huge thank you to for guiding this inspiring experience!

Jen and Karen are bringing their IFS expertise back to Course Counseling— helping clients heal from trauma and unburden the parts of themselves that need care and attention. If you’re interested in exploring IFS therapy, reach out— we’d love to support you.

11/19/2025

Sometimes the best reset only takes a minute.
These micro-breaks help your mind and body recharge—no vacation needed. 🌿
Which one do you want to try today? Let us know in the comments!

11/14/2025

Sometimes our minds feel full without us even realizing it.
This journal prompt can help you notice what’s been taking up space — and begin to release it. 🌷

Head to our website (link in bio) to use our online journaling feature and unpack what’s been weighing on you.

11/13/2025

Sometimes the simplest things make the biggest difference.
Take a moment to check in with yourself.
Small steps toward peace matter. 💛

11/12/2025

Learning to understand your emotions is like learning a new language—one that connects you back to yourself.

Save this post for when things feel heavy ❤️‍🩹

11/10/2025

Course Counseling was built on the belief that healing isn’t a straight line—it’s a course you navigate with care and support. 💛 In our conversation with , our founders share what starting therapy with us really looks like—from scheduling your first appointment to meeting your therapist.

If you’ve been thinking about starting therapy, we’d love to walk that course with you! Visit the link in our bio to learn more 🌿

11/05/2025

Ever heard of DBT but not sure what it really means? 💭

Dialectical Behavior Therapy helps people learn practical tools to manage emotions, navigate relationships, and handle stress with more balance and self-compassion.

At Course Counseling, we use DBT to support clients who feel overwhelmed, stuck, or reactive—helping them build skills for lasting emotional resilience. 🌿 Visit the link in our bio to learn more!

11/04/2025

Awareness is where growth begins. 🌱

In therapy, we slow down enough to notice our thoughts, emotions, and patterns—without judgment. That awareness creates the space to choose something different.

You don’t have to have it all figured out. Noticing is enough to start.

11/01/2025

Pressure can be a sign of purpose—but it can also become a quiet drain on your well-being.

At Course Counseling, we help professionals reconnect with calm, confidence, and clarity—without losing their drive.

Schedule a session with one of our therapists using the link in our bio 🤍

10/29/2025

Therapy isn’t just for crisis moments—it’s for anyone who wants to feel more supported, balanced, and understood.

If you notice any of these signs in yourself, know that reaching out is a step toward growth and well-being. 🌱

Our therapists are here to help you navigate life’s challenges, one session at a time.

Reach out through the link in our bio to start your journey 🤍

10/28/2025

Starting your day with intention doesn’t have to be complicated. Even a few mindful moments in the morning—stretching, journaling, or simply noticing the world around you—can boost your mood and set the tone for a calmer day.

Which of these mindful morning ideas will you try tomorrow? Share with us in the comments! ☀️

Address

950 N 200 E Suite 954
Spanish Fork, UT
84660

Website

http://CourseCounseling.Life/

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