Course Counseling

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Spanish Fork, UT
Course Counseling

Navigating life together through online and in-person therapy. Call: 801.901.3330 Text: 801.880.3395

02/04/2026

That unfinished sentence is an invitation 💛

Many of our parts learned early on that it wasn’t safe to speak freely — so they show up as tension, urgency, overwhelm, or self-criticism instead. When we slow down and imagine giving one part the space to finish the sentence, we’re practicing something powerful: curiosity without judgment.

When you pause long enough to listen without trying to fix or silence what comes up, you’re building trust with your inner system. That trust is often where healing begins.

You don’t need to respond perfectly. You just need to notice.

Save this post for when you need this reminder 🫶

02/02/2026

When a part of you feels loud or urgent, it’s not trying to cause trouble—it’s trying to communicate.
Slowing down to listen with curiosity (instead of judgment) can help that part feel safer and soften.

You don’t have to navigate this alone. Our therapists can help you learn how to listen to your inner world with compassion. 🤍

01/29/2026

If everything around you feels like too much, it makes sense that your thoughts, emotions, or urges feel more intense too.

This is how the nervous system responds to overload. It shifts into protection, not because you are failing, but because it is trying to keep you safe. 🤍

Our therapists at Course Counseling can help you understand these responses and gently regulate them. Visit the link in our bio to schedule a consultation. 💙

01/26/2026

If change feels hard, it may not be because you’re stuck—it may be because your body is asking for safety first. In therapy, we move at a pace that supports your nervous system, so growth can feel steady, supported, and sustainable.

At Course Counseling, we’re here to help you build the safety that makes meaningful change possible. 🫶

01/25/2026

In a culture that praises constant growth, choosing rest can feel uncomfortable—or even wrong. But healing doesn’t happen through force.
Slowing down allows your nervous system to feel safe enough to process and integrate what you’ve been carrying.

At Course Counseling, our trusted therapists are here to support you at a pace that feels safe and sustainable, helping you build awareness, resilience, and trust in yourself.

01/23/2026

A part of you is always trying to help—even when it shows up as stress, overthinking, or withdrawal.

These signals are not flaws. They are messages: something inside you needs care, safety, and understanding.

IFS helps you notice, meet, and soothe these parts. At Course Counseling, we provide a gentle space to do just that. 💛

01/22/2026

When old reactions show up, it’s easy to assume you’ve taken a step backward. But in IFS, we understand this differently. Your parts are learning that they don’t have to work as hard as they once did.

Learning takes repetition. It takes patience. And it unfolds best in an environment of safety and compassion—not pressure.

At Course Counseling, we offer a gentle, supportive space where your system can learn, soften, and heal at its own pace.

01/16/2026

This idea can feel confusing at first, especially if you’ve struggled with feeling “too much” or “not enough.” You might wonder: Does this mean I have to accept every part of myself, even the ones that act out or make mistakes?

Here’s the distinction: every part of you—your anger, your anxiety, your self-criticism—has a positive intention. These parts developed to protect you, keep you safe, or help you survive difficult moments. They are welcome, because they are a part of your inner system, a part of you.

But “welcome” doesn’t mean unchecked. Not all behaviors that emerge from these parts are helpful or healthy. You can recognize the intention behind a part, honor its existence, and still set limits on how it expresses itself. For example, a part might protect you by lashing out—but you can listen to why it’s scared and respond differently, with curiosity, compassion, and guidance.

A compassionate therapist at Course Counseling can help you navigate this inner landscape—helping your parts feel seen and understood while supporting you in creating healthier, safer, and more grounded ways to respond.

You can welcome all of yourself without letting old patterns control your life. Reach out today to start this gentle, empowering work.

01/15/2026

Inside your mind, every part has a purpose—even the ones that feel critical, controlling, or reactive.

Managers help you stay organized, plan ahead, and avoid pain.
Firefighters jump in when emotions feel too big, trying to protect you from overwhelm.

These protective parts are not your enemy—they are doing their best to keep you safe. Understanding them helps you slow down, feel safer in your body, and respond to life with more ease.

At Course Counseling, our therapists can guide you in noticing, understanding, and caring for these protective parts. This approach allows healing, clarity, and inner connection to unfold naturally.
Reach out today to explore your inner world with support and compassion.

01/12/2026

Sometimes we try to push away parts of ourselves that feel vulnerable—sad, scared, or ashamed. These parts aren’t broken. They are trying to protect you, often in ways you might not even notice.

Noticing and giving attention to these vulnerable parts creates safety, connection, and a sense of being understood.

A gentle therapist at Course Counseling can help you meet these parts with compassion so you feel heard, seen, and supported.
Call or schedule online today to start caring for your inner world.

01/10/2026

Sometimes our emotions feel confusing or heavy. When you take a moment to notice each part of yourself and ask what it needs, you create understanding instead of conflict. This practice helps you build a sense of inner safety, reduces tension, and allows your nervous system to settle so you can respond to life with more clarity and calm.

A gentle therapist at Course Counseling can guide you in connecting with your inner world, helping you feel heard, supported, and more grounded. You don’t have to navigate your feelings alone—reaching out is the first step toward understanding, compassion, and lasting change.

Take the first step today: schedule online or call us to learn how we can support you.

Address

950 N 200 E Suite 954
Spanish Fork, UT
84660

Website

http://CourseCounseling.Life/

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