Lavanya Yoga Centered in Grace

11/08/2025

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****NO YOGA TOMORROW****

My heart is shattered. 💔

Yesterday morning, we lost my beautiful mother-in-law due to a rare complication from her pacemaker, something with less than a 1% chance of happening. She was my whole world. The easiest person on this earth to love.

She taught me what unconditional love truly means. She loved me like her own daughter and made me feel like I was hers. Over the past year, I had the honor of being by her side every day; helping her, laughing with her, shopping, lunches, hanging with all her friends playing cards and soaking in her warmth and wisdom. What a gift that time was.

She had the most incredible group of high school friends who have loved and cared for one another for over 60 years which is a true testament to the kind of person she was. She raised an amazing son, my husband, who she adored with all her heart. Their bond was something so special, and one of the reasons I love him the way I do.

It’s hard to catch my breath knowing we won’t spend another holiday, birthday, or even an ordinary day together. The world feels dimmer without her light. My heart feels like it’s been broken into a million pieces. 💔

But even in the deepest grief, there’s a quiet knowing that she was welcomed into the arms of so many who went before her — her beloved husband, Pa, who passed just three months ago, her beautiful daughter Lisa, her grandson Tony, and her siblings and parents. What a glorious reunion that must have been.

Though we can no longer hold her hand, her love surrounds us still. I know her light will continue to guide us in gentle whispers, in moments of peace, in the warmth of family, and in every bit of love we share. Her spirit is eternal, and her love lives on in all of us. 💜

Please spend tomorrow instead of yoga, taking time with YOUR family, honoring your special bonds, showing love and gratitude for the time you get to share together. Life is so short and it’s of the upmost importance to let your loved once know just how much you cherish every single moment!

Im honored to know each and every one of you and I can’t thank you enough for your love & support.

With all my love & GRACE

09/09/2025

Breathe. Move. Awaken your soul. Begin your week with sacred stillness and gentle strength, weaving breath and movement into a graceful meditation. Open & stretch your body, quiet your mind and nourish your soul.

All are welcome - whether you are new to yoga or deepening your practice. This is a sacred space to connect inward and flow with GRACE.

When: Every Sunday
Time: 9:30 AM
Where: Salon De La Paz (In the way back) 528 N State Rd 198, Salem, UT
What to Bring: Your mat, water and an open heart

💜 Drop In $15
💜 First class FREE

🧘‍♀️Step onto your mat
🧘‍♀️Get centered in GRACE

09/05/2025

10/06/2023

Join us Saturday at Bottom’s Up Yoga Studio for our one year Anniversary Celebration!! (can you believe it’s been a year since I took ownership?)

To celebrate we have FREE yoga ALL DAY! Every hour on the hour! Come try a class or two, or all of them (why not, they’re free!!). We’ll also have Giveaways, drawings, special deals, free tarot card readings, snacks, fall drinks & so much more!!

The last class of the day at 4:00 pm will be a special class with Caitlin & I. She’ll be teaching her Free Flow, then Yin yoga & I will do a guided meditation and Soundbath. Ending the day with a special surprise!

You don’t want to miss out on this special event!!! Sign up on MINDBODY or drop in! Bring all your friends & family for the best day ever!!!

09/26/2023

I can’t let the day get away from me without expressing my gratitude for these 4 beautiful daughters of mine. Regardless of if they are blood or bonus I love each of them with all my heart! They are my world, they bring my life so much pride and joy! They are not only my daughters but they have become my best friends and I am over the moon proud to have each of them as such a huge part of my life! Thank you girls for the gift each of you are and for the incredible women you’ve become! Keep shining your brilliant light, you make the world a better place as you blaze your trails! Happy International Daughters Day! I love you fiercely!! ❤️♥️🫶💕🥰😘😍

09/24/2023

As of October 2023, it will be one year for Bottom’s Up Yoga under new ownership! A new adventure, meeting new, incredible people, making new relationships, and making new, yet meaningful connections. Join us Saturday, Oct 7th as we celebrate the magic we’ve created this past year and the beginning of what another year will bring. To celebrate, we are offering FREE classes ALL DAY! From 8 am to 5:30 pm!! Come meet our instructors, maybe try a class you’ve never tried before, or attend them all?! There will be prizes and giveaways throughout the day, special membership & pass pricing, and snacks & drinks! A day to remember, and a day to give back to our amazing community for supporting our small business. You don’t want to miss this!! The last class of the day will be a special class to honor your support. It will be a “Free Flow & Yin” class with Caitlin, followed by a guided meditation and soundbath with Janette. This class will be dedicated to the community and we will give away the BIGGEST prize! (Must be present to win!)

Here’s the line up:
8 AM - Peak pose with Natalie
9 AM - Power Flow with Carrie
10 AM - Breathwork with Brooke
11 AM - Yoga with Pilates Infusion with Heather
12 PM - Power Flow with Brittany
1 PM - Gentle Vinyasa with Heidi
2 PM - Power Flow with Katy
3 PM - Vinyasa Flow with Amanda
4 PM - Free flow/Yin with Caitlin & Meditation & Soundbath with Janette

Sign up on the MINDBODY app or drop in for any or all free classes! Can’t wait to celebrate with YOU!

09/08/2023

I am so excited to announce our newest addition to Bottom’s Up Yoga Studio!Hypnobirthing & prenatal yoga classes!! This course is a series of 5 classes at two and a half hours each, and is taught once a week. I am a certified Hypnobirth and yoga instructor and I have been a labor and delivery nurse for over 20 years. I brings my medical knowledge and holistic insight to help women experience an incredible & empowering birth. I also gave natural birth to my two babies which help relate and teach women with compassion and empathy.

These classes are targeted for both the pregnant mom and her partner/support person. They teach the couple to be involved in their birth experience together. To gain the tools needed to keep the focus on creating a safe space to guide, protect and advocate for a beautiful, calm, and peaceful delivery. Your journey began together and should be a time to welcome the miracle you made into this world together. Set your self up for success and get ready to “Deliver With Grace!”

Classes will start late October and will be on Saturday’s .sf. The cost for all 5 classes is $299. A early bird pricing will posted in the next week. Space is limited so watch for the formal announcement to come soon!

If you have any questions, please feel free to reach out to Janette via text or call 801-898-3783 or DM or .sf

08/25/2023

Want to network your business with other like minded women & entrepreneurs?!? Come join us at Bottom’s Up Yoga Studio on September 15th! Together we can support one another as we claim our most authentic selves while elevating our lives & businesses!

DM for more info! ✨

07/16/2023

My beautiful daughter Jordyn Michele Wiggerman, is venturing herself into this beautiful new business! She is paving a path full of love, light and healing not only for herself but for those willing to join her! Please help us get her business off the ground by sharing her post and/or purchasing her beautiful crystals hand crafted macrame designs. She is so talented and each piece she designs comes from her heart and is so meaningful. She is now taking personalized orders! Look at her amazing work and order something for yourself, for a gift or for your business. You won’t regret it!!

06/23/2023

Better late than never! I couldn’t let this day pass without properly wishing my girl the happiest birthday! I’m so grateful to have such an amazing friend, soul sister who I love and adore! I can’t thank you enough for always being my biggest supporter, my partner in crime and for giving me a piece of sunshine ☀️ every time I see you! You are a bright light that brings so much joy into my life and into this world! Your presence in my life is such a beautiful gift! Thank you for all you are, I celebrate you not only today, but every day! I love you!!! Here’s to another trip around the sun! ☀️♥️☀️

06/19/2023

Our annual family trip to Grand Junction 2023 was amazing! I absolutely love the incredible memories we make every year! Spending quality time together is the best gift ever! I am so grateful for every single one of you who made this trip one for the books!! I can’t wait for our next trip together!! I love you all, thank you for celebrating my my birthday and Father’s Day!! Such a special way to celebrate! I love YOU! 😘

04/19/2023

It’s time for our next yoga retreat at Bottom’s Up Yoga Studio. These retreats are all about YOU! “The Fire 🔥 Within” are sparks from our soul that ignite to light up the fire within!

We're all born with it. This innate desire to be, do, achieve and leave our memorable mark on the universe. But somehow, along the way, that fire slowly, but surely starts to fade out. What makes this passion all the more interesting is that it's as unique as our fingerprint. We're all after very different things no matter how similar we may seem on the outside. Yet, we all need the fire to find our purpose.

Let’s face it, nobody gets far in life without motivation. Without a desire to be and do better. There has to be something powerful that sparks that fire within and guides you to what we were born to do.

Together, we will re-ignite our fire and really look within for those infinite, ethereal answers that are burning deep within your soul.

Join us June 10th &/or 11th for an unforgettable yoga retreat! Early bird pricing through April 30th

One day $99 (Reg $129)
Both days &149 (Reg $189)

DM me for more info and to save your spot.