What are the opening hours?

Tuesday 10am - 3pm 4pm - 6pm Wednesday 10am - 5pm Thursday 10am - 5pm

True Relief

I specialize in structural, trigger point, and injury massages. I am also able to help with long and short term headaches.

Women's Alaska Retreat June 2026
https://www.true-relief.com/retreats/aligned-by-design-retreat

Increase flexibility and movement in the body by identifying imbalances and misperceptions in the mind. When people have specific issues such as shin splints, IT Band issues, running pains, back & shoulder pains, rounded shoulders, etc., I am able to aide in correcting it. This includes but is not limited to headaches caused by TMJD, tension, and/or stress. Recovering from surgery isn't easy, and I am able to help speed up the healing process of back and knee surgery. In the end, my main goals are to have you walk out feeling better than when you entered, being assured that my work is quality work, and that I care about you and helping with your issues. Come check out True Relief, and I can promise you will be satisfied!

03/19/2026

You’re showing up for your life, handling what needs to be handled, and from the outside everything looks fine… but something still feels off.

Not broken or falling apart, just not fully like yourself.

Most of the women I work with wouldn’t say they have trauma. They’re strong, capable, and have learned how to move through hard things, but their body is still holding stress it never got the chance to fully process.

So they keep trying to think their way through it, push through it, or “figure it out,” and nothing really shifts in a lasting way.

Because this isn’t something you solve in your mind… it’s something your body needs space to release.

That’s the work I do whether it’s in a session or inside a retreat.

If you’re done trying to outthink what your body is trying to ask for… you know where to find me.

03/13/2026

Your body is always speaking to you. The question is whether you’ve had enough space to actually hear it.

Most of us move through life so quickly that we override the signals. The tight chest, the shallow breathing, the quiet exhaustion that tells us we’ve been carrying too much for too long.

When you slow down and give your body a different environment, something beautiful happens. Your nervous system settles, your breath deepens, and the wisdom that was always there starts rising to the surface again.

That’s one of the reasons I created this Alaska retreat. A space where women can reconnect with their bodies, listen deeply, and realign with what is actually true for them.

If your body has been asking for this kind of space, comment or message me the word RAIN and I’ll send you the details about Aligned by Design. 🌿

03/07/2026

If you could…

all the therapy, books, podcasts, and personal development would have already done it.

But trauma isn’t stored in your thoughts.

It’s stored in your body.

Which is why you can understand your patterns completely and still feel like something inside you is stuck.

That’s the work I do.

I help women release the protective patterns their body learned to survive.

Not because they’re broken.

Because their body is finally ready to let go.

What's something about healing you wish more people knew?

02/25/2026

There is something powerful that happens when you spend time in untouched nature. Your body calms, peace is more abundant, your system regulates, and a rooted and grounded power enters your body.

Now imagine this on a private island at a rustic Alaskan fishing lodge.

Beautiful sunrises and whales. Oceans and mountains colliding. Silence. This brings full body peace and relaxation.

Stress, perimenopause and over-giving completely deplete your system in your day-to-day living and often create anger or depression that you can't seem to shake. Vacations don't fix it. They're temporary bandaids. But a retreat that also addresses your hormones, processes emotions, aligns your energy, and uses body based techniques to unlock your tissues will give you rest and relaxation that last.

I've reserved the entire lodge for 22 women to find peace and calm in their systems. Are you one of them?

Aligned by Design | Ketchikan, Alaska June 8-14

Message me for more info or check out the link in the comments ❤️

01/06/2026

The Alignment Lab is here and I'm excited🥳

✨Weekly 30min alignment meetings
✨Gamification so you have external momentum
✨Women supporting your wins
✨And consistent progress towards your goals!

Community, Connection, Support.

All from a place of alignment not hustle.

If you're tired of feeling like you're doing life alone, hustling straight to burnout, wondering if your product or service will ever land, stressing your body to the max, this has your name all over it!

Three years in a row I've had this vision of women coming together and supporting each other in a fun and celebratory way. And here it is!

And if you want even deeper support, bundle The Alignment Lab with an Alaska or Utah retreat ❤️

DM me for more details!

peace happiness connection worthybydesign

09/27/2025

What an incredible experience!

I knew this retreat was going to be special. The way it came into my heart was too guided to be anything else. But the reality of it blew me away!

Every participant played all out. I asked these women to do really hard things! I asked them to continuously challenge themselves and their beliefs. I asked them to connect to themselves and listen to their bodies- to get vulnerable and real. I asked them to do yoga on a paddleboard thinking about what scares them in life. And again doing deep breath work session. And AGAIN on an aerial ropes course. Every single one leaned into the discomfort and had incredible experiences!

I can tell you all day long you're worthy but when your body shows you... life changes!

Who wants to come to the next one??

08/20/2025

Do it for them.

Stop using your kids as the reason you can’t do what’s pulling at your heart.

They need to see you living your dreams so they know they can, too.

Want them to be brave?
Show them how.

Want them to be happy?
Show them how.

You don’t have to know all the steps — just start.

📅 Worthy by Design | September 14–17, Mapleton, UT

08/16/2025

Don’t underestimate what four days can do for your life.

Have you ever felt that unshakable pull toward something?

That sense that this is where you’re meant to be — even if it doesn’t make sense on paper?
That’s how I felt eighteen months ago about a retreat.

I’d been dreaming about doing bodywork on retreats. Then, in one week, I was invited to support not one but two retreats with bodywork and coaching.

Since then, I’ve supported retreats in Costa Rica, Alaska, and Mexico. I just booked my ticket for a retreat in Greece — and now I’m hosting my own.

But here’s the part I don’t want you to miss…
Attending that first retreat was not convenient.
My husband was out of work. I was the main breadwinner. The numbers did not add up.
And yet… I knew it was right. I said yes anyway.

Those four days shifted my entire trajectory — in my work, my faith, my confidence, and my alignment.

If you’ve been feeling that same pull toward something you can’t explain…

If you know in your gut there’s more for you…

If you’re ready for change but can’t quite see the “how”… Your aligned life is calling.

Are you ready to answer?

📅 Worthy by Design | September 14–17, Mapleton, UT

07/22/2025

Do you ever dream up something big, hand it over to God and he makes it even better??

I've been actively thinking about this retreat since May and what will make it transformational for YOU.

What do you need to feel rested in your soul?

What will help you feel grounded and important?

What will activate your belief and momentum towards the life of your dreams?

What can I offer to help you get there?

I cannot wait to share how Worthy by Design is upleveling and waiting for YOU!

September 14-17 in Mapleton.
Message me for the link for more info!

06/03/2025

Your body holds the map to your goals. 🧭

We’re often taught to push through pain, override our fatigue, or ignore that persistent tightness—especially when chasing a goal.
But what if your body isn’t in the way… what if it’s pointing the way?

✨ That knot in your stomach before making a big move?
✨ The ache in your shoulders when you’re forcing yourself to “keep it together”?
✨ The chronic fatigue that hits just as you’re gaining momentum?

These aren’t random. They’re messages.

Your body is always communicating—showing you what’s misaligned, what’s unspoken, and what needs to be felt before you can fully move forward.

When we slow down and listen, the tension becomes clarity. The pain becomes a path. The resistance becomes release.

🌲 Join me in Park City for a powerful, embodied experience. Together, we’ll tune into your body’s wisdom, uncover what’s been standing in the way, and create space for the version of you who’s ready to rise.

06/01/2025

To the woman silently holding that deep ache in your chest- I see you. ❤️

Pain in life is inevitable. Sometimes knowing what to do with it and how to let it go can feel really hard.

The deeper you know yourself the more capacity you have to experience joy.

Joy isn't the absence of pain. It's a byproduct of living a life aligned even when pain surfaces.

Worthy by Design is all about coming together as women to recalibrate and confidently move toward the future of your dreams!

Join me in Park City for this first ever retreat! DM me for details!
June 18-22

📸credit:

10/06/2024

I had a sick dog yesterday ... thank you bones I will never buy again! He threw up probably 8 times. And three of those were on my bed 🤢🤢🤢

I told Cam I wanted to deep clean our bedroom this week while he was home and it hadn't happened yet. The vomit definitely motivated me!

I used to think my room was super boring and I needed pictures on the walls but I didn't know what I wanted. Turns out I like it REALLY plain with as little stuff in it as possible. I threw away ELEVEN notebooks 😂 I might have a notebook problem.

Anyways, I love how clean and empty it is. It feels so homey and calm to me!

Let's not talk about my closet, though. That's a project for another day 🥴

What helps you feel calm in your space?

Address

Spanish Fork, UT
84660

Opening Hours

Tuesday	10am - 3pm
	4pm - 6pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+13076797080

Website

http://www.true-relief.com/

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