True Relief

10/06/2024

I had a sick dog yesterday ... thank you bones I will never buy again! He threw up probably 8 times. And three of those were on my bed 🤢🤢🤢

I told Cam I wanted to deep clean our bedroom this week while he was home and it hadn't happened yet. The vomit definitely motivated me!

I used to think my room was super boring and I needed pictures on the walls but I didn't know what I wanted. Turns out I like it REALLY plain with as little stuff in it as possible. I threw away ELEVEN notebooks 😂 I might have a notebook problem.

Anyways, I love how clean and empty it is. It feels so homey and calm to me!

Let's not talk about my closet, though. That's a project for another day 🥴

What helps you feel calm in your space?

07/26/2024

I have last minute openings tomorrow (Saturday) morning! Message me to book

05/08/2024

I've been devouring these Human Design books the last couple of days!

Being able to help my clients understand how they function, how they make decisions, what gifts and strengths they have and how to support themselves has been so rewarding!

I'm curious.. have you heard of Human Design?

04/19/2024

Can we talk about anger?

We as women have been taught to be nice, polite, presentable and courteous. "Be on your best behavior. Be ladylike" they say.

My mom often told my sister and I that she failed in teaching us to be ladylike. Not for lack of trying! Heaven knows she tried! But for lack of us desiring to execute it. I think my sister and I both felt like we'd rather express ourselves than fit into a box. Praise my parents for not squelching that!

Expressing yourself also requires a certain level of acceptance- or at least tolerance- of your own anger.

Anger is not a bad thing! It's a cue that a boundary has been crossed. Anger is a very beautiful emotion when you let it propel you into action and align you with your values.

The potential for anger to be dangerous is when we hold on to it and stew in it.

Let yourself feel the anger. Take the action you need to take. And while doing so, connect to your values (your personal principles and standard of behavior) as you move forward.

You will experience more relief in your body when you can make friends with your emotions of anger.

04/19/2024

Anyone else catch yourself avoiding or being a stickler??

Knowing how I sabotage myself has been incredibly helpful!

Taking time to feel the ridges of my fingerprints, listen to my breathing, feel my stomach move up and down.. things are shifting!

By tuning into my body in subtle yet powerful ways, I am able to shift from avoider and stickler to open and willing to take imperfect action.

Implementing this information has helped me move forward and feel more relaxed in my body.

Find out your saboteurs at the link below and share how this info helps you understand yourself better!

https://www.positiveintelligence.com/saboteurs/

02/17/2024

02/13/2024

My son and I went on a Mom/Son date and had so much fun together!

He's by far my wiggliest, chattiest client and I wouldn't change it for the world!

02/10/2024

Can't wait to see you!

02/06/2024

Do you ever feel like change seems impossible?

You're not alone!

Your brain is wired to keep you safe.

Whether you like what is happening in your life or not, you're still alive and to your brain "alive = safe". So why would you change?

Because something inside of you knows there is more for you.

And for some reason you trust it.

Rewiring your brain to create a new safety zone can feel hard but it's so rewarding!!

What change are you creating for yourself this month?

11/29/2023

Love this! ❤️

10/19/2023

Do your shoulders feel light, relaxed and strong?

Or are they feeling stressed, the weight of the world and run down?

Our shoulders are built to hold a lot! But holding more than your share emotionally can have a direct impact on your shoulder tension.

Take a deep breath, focus on your shoulders and ask "what do my shoulders need right now?" Then take action!

Maybe it's a nap, something on your to-do list, massage, having a conversation you want to avoid, weightlifting, the reminder that you don't have to do everything on your own.

Your body does not hate you! Your body is trying to communicate with you.

Listen and heal.