Bottoms Up Yoga Studio

Bottoms Up Yoga Studio No matter your experience level, shape, or size, this is a space to breathe deeply, move freely, and reconnect with yourself. All Levels. All Bodies. All Welcome.

Yoga supports both body and mind. Whether you're experienced or brand new, Bottom’s Up Yoga Studio offers a welcoming, down-to-earth space to move, breathe, and belong—no competition, just community.

04/16/2026
Step into stillness… and let the sound carry you.Join us for a deeply relaxing Sound Bath designed to calm your nervous ...
04/14/2026

Step into stillness… and let the sound carry you.
Join us for a deeply relaxing Sound Bath designed to calm your nervous system, release tension, and bring you back into your body. Surrounded by soothing tones and gentle vibrations, you’ll be guided into a state of rest, reset, and renewal.
🗓 Friday, May 1st
⏰ 7:00 PM
🎶 With Kylee Leman
💫 $35 per person
Come as you are.
Lay back, breathe, and receive.
✨ Limited spots available—reserve yours today. ✨bottomsupyogastudio.com

Hello everyone,Bottoms Up Yoga and The Meeting have joined forces to build a more regulated world. Together, we believe ...
04/07/2026

Hello everyone,
Bottoms Up Yoga and The Meeting have joined forces to build a more regulated world.
Together, we believe practice doesn’t end when you roll up your mat. It continues in how you pause, respond, and move through your day.

We’re Hailey and Ashley, founders of The Meeting — a live, online meditation space where we gather for 20-minutes, Monday through Friday, to practice regulation in community.

We’re on a bold mission to get 25% of the world to meditate. This is the “tipping point” or the moment that a practice is widely adopted.
We want to invite Bottoms Up members to the 25% club. You’ll get access to our live evidence-based meditations and help us bring meditation classes to underserved communities.

Bottoms Up Yoga members receive 20% off memberships to The Meeting with code BOTTOMSUP.

We can’t wait to meet you.
Best,
Hailey & Ashley

03/27/2026
03/26/2026
03/25/2026

What actually happens in a breathwork session?
You’ll be guided the entire time.
You’ll lie down, get comfortable, and follow simple breathing patterns.

Sometimes emotions come up.
Sometimes it’s just deep relaxation.
Either way—you are always in control.
This is a safe, supported experience.

✨ The Body Knows
Friday 7–9pm
bottomsupyogastudio.com

Sign up on our website bottomsupyogastudio.com or in your Mindbody app. There will be a prize drawing sponsored by Evo...
03/23/2026

Sign up on our website bottomsupyogastudio.com or in your Mindbody app.

There will be a prize drawing sponsored by Evolved Women's Health.

You won't want to miss this amazing evening.

We’ve got you covered—literally. Cozy up with our soft eye pillows (freshly cleaned after every use) and let yourself fu...
03/23/2026

We’ve got you covered—literally. Cozy up with our soft eye pillows (freshly cleaned after every use) and let yourself fully relax.

🧘‍♀️ Come as you are. Leave feeling renewed.

03/22/2026

No perfect poses. No pressure to keep up. Just a supportive place to move, breathe, and show up exactly as you are.

03/18/2026

These classes are designed to support strength, mobility, and rest—always with encouragement to listen to your body and move with care.

Gentle Yoga • Yoga/Pilates Fusion • Hot Yin • Hot Pilates • Restorative Yoga • Slow Flow Vinyasa • Yin Yoga & Soundbath • Sunday Community Yoga (Free)

Yoga Nidra is often called "yogic sleep," but it's really a guided practice of concious rest. It gives your body a chan...
03/16/2026

Yoga Nidra is often called "yogic sleep," but it's really a guided practice of concious rest. It gives your body a chance to downshift, restore, and reset.

If you've been feeling stressed, wired, tired, or like it's hard to fully relax, Yoga Nidra can be a powerful practice to explore.

Address

122 North Main Street
Spanish Fork, UT
84660

Opening Hours

Monday 6am - 7am
5:30pm - 9:30pm
Tuesday 6am - 7am
5:30pm - 9:30pm
Wednesday 6am - 7am
5:30pm - 9:30pm
Thursday 6am - 7am
5:30pm - 9:30pm
Friday 6am - 7am
5:30pm - 9:30pm
Saturday 7am - 8am

Telephone

+18018983783

Website

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Our Story

We are a Yoga for All studio that is centered around the belief that everyone should be included in class regardless of age, ability or size! Our classes are taught in a way that allows each student to find their own yoga path through body alignment and breath. We offer a wide range of practices from power vinyasa, gentle yoga, yin yoga, meditation, yoga dance, vinyasa flow and much more!