Bottoms Up Yoga Studio

05/13/2025

05/12/2025

Join us for a calming, restorative workshop designed to help you honor your natural rhythms and explore the powerful connection between hormones, emotions, and mental health. We’ll wrap up with a soothing Yoga Nidra session to deeply nourish your nervous system and inner peace. This experience is for women of all ages—come as you are.

05/06/2025

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04/25/2025

Calling all children’s dance teachers—or those dreaming of becoming one!
Do you have a vision for a sweet little class but no space to bring it to life?

Our cozy yoga studio has space available to rent by the hour during non-class times. It’s perfect for someone who wants to teach once or twice a week without the expense of leasing a full studio.

Think twirls, giggles, and growing confidence—all in a welcoming space where little dancers can shine.

Send me a message if you’d like to come take a look or ask about availability!

04/25/2025

. Save the date!

04/14/2025

There is still space available! Come feel the difference a bit of yoga can make in your life!

04/11/2025

04/08/2025

04/02/2025

Come feel the peace!

03/30/2025

Sign up in your Mindbody app or at bottomsupyogastudio.com

Men’s Yoga: Strength, Connection, and Authenticity

Join us for a 90-minute yoga class designed specifically for men, where we’ll focus on building strength — both physical and emotional — while fostering genuine connection and personal growth.

In this class, you’ll be guided through a 75-minute asana, pranayama, and meditation practice, with a focus on areas where men naturally excel, such as strength-building postures, arm balances, and inversions. We’ll also pay special attention to deep stretching, helping to unlock areas of tightness and build greater flexibility.

This class includes more than just the physical practice. Yoga offers a path to confidence, discipline, and balanced living. We’ll explore what it means to show up authentically — breaking down the walls that often keep men disconnected from themselves and each other. Through mindful movement, breathwork, and stillness, you’ll have the space to embrace vulnerability, develop inner strength, and cultivate a sense of community with fellow men on the same journey.

No experience is necessary. Just bring your curiosity, an open mind, and a willingness to challenge yourself — on and off the mat.