Black Dog Yoga

04/10/2026

The fastest female marathon time is 2.09 hours. The fastest male marathon time is 2 hours. Let that sink in... REALLY let that sink in. Given the difference in size and muscle to fat ratio, you wouldn't guess it'd be that close, would you? Men need yoga arguably more than women!

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04/10/2026

I'll miss u guys!!! Send proof of movement.. ☀️

04/07/2026

Bright and early with these 2 ☀️😊 🤗

04/06/2026

While studies show that women are about 52 percent as strong as men in their upper bodies, in well trained women with a consistent fitness routine that difference evaporates a bit, and brings that number up to about 70 percent! Bridge the gap with a consistent routine. 👍

04/05/2026

Happy happy Easter everyone!

03/31/2026

So excited to announce an upcoming partnership with Moe's Original BBQ - Daphne. Come join us! Saturday April 25th. :-)

Start your weekend off with some sun, fun, and movement! Ticket includes an all levels one hour yoga class with complimentary cocktail.

03/31/2026

03/26/2026

It's looking like another beautiful day here in southern Alabama ☀️ 😊😁 Join us for Morning Flow 730am, or Gentle Flow at 10am every Thursday. 🤗

03/25/2026

And this right here is why I typically don't teach inversions or Lotus in class. Just because your body can get into a position does not mean it should. Build strength to support the movement first. 💪

03/24/2026

Good people doing good things AND practicing yoga!

03/11/2026

Happy hump 🐫 day!!!