BayShore Counseling Services

08/08/2025

✨ Not every “what if” needs an answer.
These non-engagement responses can help reduce the power of intrusive or anxious thoughts. Learning to respond instead of react is a key part of healing. 💭

📷 Info from the International OCD Foundation (iocdf.org)

08/05/2025

Let’s practice mindfulness and become connected 🤝 with what we feel instead of trying to suppress ⬇️ what we feel

It’s okay to feel and accept our emotions. We don’t always have to try to resolve or bottle up those big feelings!

07/21/2025

Hi there 👋🏼 my name is Madison Heflin, ALC, NCC and I’ve got some big news! 🎉

I just came off a waitlist and have a few openings for new clients. If therapy has been on your heart lately, this might be your sign.

Whether you’re working through something big or just need a space to process, I’d love to support you. 🫶

Send me a message at (251) 225-8359 or fill out the contact form at www.bayshorecounselingservices.com to get started!

I work under the supervision of Leslie Weaver Martin, LPC-S, NCC

Home

07/16/2025

I will be out of the office beginning today, July 16th until Sunday, July 20th to take some much needed time to rest and recharge with loved ones. While I will still be mindful of messages and emails, response times may be delayed.

Regular office hours will resume on Monday, July 21st.

I look forward to supporting you when I return next week 🫶

05/26/2025

Today we remember and honor all the brave men and women who made the ultimate sacrifice. Happy Memorial Day from BayShore Counseling Services! 🇺🇸

05/14/2025

📢 May is Mental Health Awareness Month!

To celebrate we are talking about ways to take care of your mental health.

Interested in seeking professional support? Visit our website at www.bayshorecounselingservices.com to request an appointment!

04/21/2025

We’re accepting new clients (and yes, overthinkers, people-pleasers, and folks who cry at dog commercials are absolutely welcome). Therapy doesn’t have to be scary—let’s make it real, honest, and maybe even a little fun.

Checkout our website at www.bayshorecounselingservices.com and select “Get Started” to request an appointment.

Can’t wait to hear from you! 🫶

04/20/2025

Happy Easter!! Wishing you all a holiday filled with peace from the love of Christ 🫶

03/28/2025

Walking offers so many benefits for our mental AND physical health. This spring weather has encouraged us to start offering walk & talk therapy to all clients!

If you’re interested in doing so, let us know! We would love to walk with you. 🫶

www.bayshorecounselingservices.com

03/25/2025

I’d say they nailed it 👏

03/14/2025

Feeling more like roommates instead of lovers? 😐

It happens!

Try out some of these rituals for connection to rekindle that spark ❤️‍🔥⚡️

Wondering if you could benefit from couples counseling? Visit our website at www.bayshorecounselingservices.com to request more info!

03/12/2025

Any of this sound familiar? Anxiety can impact us in many ways. Therapy is a great way to help you process your experiences and learn how to cope improving your overall quality of life! 🫶

[This post is not intended to encourage self-diagnosis, if you think you may be experiencing clinical anxiety please reach out to a mental health professional for support]