Truth Mind & Body

Truth Mind & Body We are therapy, rethought. Sure, everyone needs it…but not everyone needs the same thing, the same way. We totally get that - and we've got you covered.

Mix, match, merge - or just do it all. We want to help you find YOUR inner truth.

Truthlings! Abby just had a VERY late cancel for this morning, she now has time for a 60 min massage at 9:30am! Call us...
10/12/2025

Truthlings! Abby just had a VERY late cancel for this morning, she now has time for a 60 min massage at 9:30am! Call us to book, 443-595-8038

*Good Morning, Truthlings!*** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…thin...
10/12/2025

*Good Morning, Truthlings!*

** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS COMING TUESDAY, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kent has time for 60s/90s/120s starting @ 9:00 AM and Kelly has time for 60s...
10/11/2025

*Good Morning, Truthlings!*

** On Body Work, Kent has time for 60s/90s/120s starting @ 9:00 AM and Kelly has time for 60s/90s starting @ 11:45 AM

** On Skin Care, Yeshi is here with time for 45-min Facials, Waxing, Brow/Lash Tints and Lash Lifts starting @ 11:45 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS COMING TUESDAY, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Abby has ONE spot left for a 60 @ 12:30 PM...and Kent has ONE spot left for ...
10/10/2025

*Good Morning, Truthlings!*

** On Body Work, Abby has ONE spot left for a 60 @ 12:30 PM...and Kent has ONE spot left for a 60 @ 2:30 PM

** On Skin Care, Sarah is here with time for 45/60/90-min Facials, Body Polishes, Waxing and Brow/Lash Tints starting @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS COMING TUESDAY, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Olin has time for 60s/90s/120s starting @ 9:00 AM** On Skin Care, Yeshi is f...
10/09/2025

*Good Morning, Truthlings!*

** On Body Work, Olin has time for 60s/90s/120s starting @ 9:00 AM

** On Skin Care, Yeshi is fully booked - but feel free to call over and hop on the waitlist - things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, NEXT TUESDAY, Oct 14th, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kent and Kelly are here this morning/early afternoon with time for 60s/90s s...
10/07/2025

*Good Morning, Truthlings!*

** On Body Work, Kent and Kelly are here this morning/early afternoon with time for 60s/90s starting @ 8:00 AM and Olin and Abby are here this afternoon/evening with time for 60s/90s/120s starting @ 5:00 PM

** On Skin Care, Sarah is here with time for 45/60/90-min Facials, Body Polishes, Waxing and Brow/Lash Tints starting @ 11:45 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, NEXT TUESDAY October 14th, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Rich has ONE spot left for a 60 @ 9:00 AM** On Energy Work, Nilvis is here e...
10/05/2025

*Good Morning, Truthlings!*

** On Body Work, Rich has ONE spot left for a 60 @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*WOOT-WOOT, Truthlings!!*Today's YOUR chance to try our newest ROCKSTAR, Abby! She's got ONE spot left for 60-min Body ...
10/04/2025

*WOOT-WOOT, Truthlings!!*

Today's YOUR chance to try our newest ROCKSTAR, Abby! She's got ONE spot left for 60-min Body Work @ 12:30 PM!

Also, the AMAZING Rich had a coupe of late-cancelletions and has time for 60-mins Body Work @ 9:00 AM and 2:30 PM! He's VERY tough to get in with these days, so don't miss this opportunity!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Rich has time for 60s @ 9:00 AM and 2:30 PM and Abby has ONE spot left for a...
10/04/2025

*Good Morning, Truthlings!*

** On Body Work, Rich has time for 60s @ 9:00 AM and 2:30 PM and Abby has ONE spot left for a 60 @ 12:30 PM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 9AM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kent has time for 60s/90s/120s starting @ 9:00 AM** On Energy Work, Nilvis i...
10/03/2025

*Good Morning, Truthlings!*

** On Body Work, Kent has time for 60s/90s/120s starting @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Olin has time for a 60 @ 9:00 AM or a 60/90 starting @ 2:00 PM; Kelly has ON...
10/02/2025

*Good Morning, Truthlings!*

** On Body Work, Olin has time for a 60 @ 9:00 AM or a 60/90 starting @ 2:00 PM; Kelly has ONE spot left for a 60 @ 4:00 PM and Abby has ONE spot left for a 60 @ 4:15 PM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*WOOT-WOOT, Truthlings!*Meredith just had a cancellation for THIS Thursday 10/2 for 60-mins @ 6:00 PM! Grab it while it'...
09/30/2025

*WOOT-WOOT, Truthlings!*

Meredith just had a cancellation for THIS Thursday 10/2 for 60-mins @ 6:00 PM!

Grab it while it's 🔥HOT🔥HOT🔥HOT🔥!

Just hop online, fire up our app or give us a call to book! 443.595.8038

Address

10 Fila Way, Suite I
Sparks, MD
21152

Opening Hours

Tuesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 3pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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