Truth Mind & Body

Truth Mind & Body We are therapy, rethought. Sure, everyone needs it…but not everyone needs the same thing, the same way. We totally get that - and we've got you covered.

Mix, match, merge - or just do it all. We want to help you find YOUR inner truth.

*Good Morning, Truthlings!*** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…thin...
11/23/2025

*Good Morning, Truthlings!*

** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, Brina is here leading our monthly ‘Sound Bath’ from 4PM to 5PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 12PM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM** On Body Work and Skin...
11/22/2025

*Good Morning, Truthlings!*

** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM

** On Body Work and Skin Care, we’re fully booked - but feel free to call over and hop on the waitlist…things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, TOMORROW, Brina is here leading our monthly ‘Sound Bath’ from 4PM to 5PM! Learn more and register here: https://truthmindbody.com/events/

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Abby and Kent are here with time for 60s/90s/120s starting @ 9:00 AM** On Sk...
11/21/2025

*Good Morning, Truthlings!*

** On Body Work, Abby and Kent are here with time for 60s/90s/120s starting @ 9:00 AM

** On Skin Care, Sarah is here with time for 45/60/90-min Facials, Body Polishes, Waxing and Brow/Lash Tints starting @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS SUNDAY, Brina is here leading our monthly ‘Sound Bath’ from 4PM to 5PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Olin has time for 60s starting @ 9AM** On Skin Care, Yeshi is here with time...
11/20/2025

*Good Morning, Truthlings!*

** On Body Work, Olin has time for 60s starting @ 9AM

** On Skin Care, Yeshi is here with time for 45/60/90-min Facials, Body Polishes, Waxing, Brow/Lash Tints and Lash Lifts starting @ 10:45 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS SUNDAY, Brina is here leading our monthly ‘Sound Bath’ from 4PM to 5PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kelly, and Olin are here with time for 60s/90s/120s starting @ 9:45 AM** On ...
11/18/2025

*Good Morning, Truthlings!*

** On Body Work, Kelly, and Olin are here with time for 60s/90s/120s starting @ 9:45 AM

** On Skin Care, Sarah is here with time for 45/60/90-min Facials, Body Polishes, Waxing and Brow/Lash Tints starting @ 11:30 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS THURSDAY 11/20, Dominiqua is here leading our 'Full Moon Womb Circle' from 6:30 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…thin...
11/16/2025

*Good Morning, Truthlings!*

** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS COMING THURSDAY 11/20, Dominiqua is here leading our 'Women's Circle' from 6:30 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kent has ONE spot left for a 60 @ 2:15 PM** On Energy Work, Nilvis is here e...
11/15/2025

*Good Morning, Truthlings!*

** On Body Work, Kent has ONE spot left for a 60 @ 2:15 PM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, NEXT THURSDAY 11/20, Dominiqua is here leading our 'Full Moon Womb Circle' from 6:30 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kent has time for 60s/90s/120s starting @ 9:00 AM and Abby has ONE spot left...
11/14/2025

*Good Morning, Truthlings!*

** On Body Work, Kent has time for 60s/90s/120s starting @ 9:00 AM and Abby has ONE spot left for a 60 @ 9:00 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, NEXT THURSDAY 11/20, Dominiqua is here leading our 'Full Moon Womb Circle' from 6:30 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 9AM and 12PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Skin Care, Yeshi is here with time for 45/60/90-min Facials, Body Polishes, Waxing, Bro...
11/13/2025

*Good Morning, Truthlings!*

** On Skin Care, Yeshi is here with time for 45/60/90-min Facials, Body Polishes, Waxing, Brow/Lash Tints and Lash Lifts starting @ 10:00 AM

** On Body Work, Olin has time for 60s/90s/120s starting @ 1:15 PM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, NEXT THURSDAY 11/20, Dominiqua is here leading our 'Women's Circle' from 6:30 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Body Work, Kent has time for 60s/90s/120s starting @ 8:00 AM, Kelly has time for 60s st...
11/11/2025

*Good Morning, Truthlings!*

** On Body Work, Kent has time for 60s/90s/120s starting @ 8:00 AM, Kelly has time for 60s starting @ 10:45 AM and Olin has time for 60s/90s/120s starting @ 2:30 PM and Abby has ONE spot left for a 90 @ 2:30 PM

** On Skin Care, Sarah is here with time for 45/60/90-min Facials, Body Polishes, Waxing and Brow/Lash Tints starting @ 11:30 AM

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, TONIGHT, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** On Float Side, we’ve got 60-min sessions open at 12PM, 3PM and 6PM

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

*Good Morning, Truthlings!*** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM** On Body Work, we’re f...
11/09/2025

*Good Morning, Truthlings!*

** On Float Side, we’ve got 60-min sessions open at 9AM, 12PM and 3PM

** On Body Work, we’re fully booked - but feel free to call over and hop on the waitlist…things change all the time around here!

** On Energy Work, Nilvis is here every Tuesday, Wednesday and Friday offering 60-min Reiki and 60-min Sound Massage. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/energy-work/

** In the Yoga Studio, Nilvis is here every Tuesday, Wednesday and Friday offering 60/90-min Private Yoga sessions. Please call the studio for “same-day” bookings! Learn more here: https://truthmindbody.com/what-we-do/yoga/

** In the Yoga Studio, THIS TUESDAY November 11th, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events/

** The Power Downs (aka; Infrared Sauna, HydroMassage Table, 3D Zero Gravity Massage Chairs and ZeroBody Dry Float) are all revved up and ready to rock!

** Add a 15-min Halotherapy (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app or give us a call to book! 443.595.8038

Address

10 Fila Way, Suite I
Sparks, MD
21152

Opening Hours

Tuesday 8am - 9pm
Thursday 8am - 9pm
Friday 9am - 3pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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