07/13/2022
Ran for the second time this morning. Whew... 80m x 2 100m x2 150m x2 200meters once max effort then 50m x 2. Ran faster at the beginning of workout and just slightly slower at the end. Hot out there. Yikes.
I have been training for the past 36 years. Whatever you want to become, I can help you get there. All around athlete/trainer at your disposal.
Sparks, NV
89434
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