Inhale Exhale Mindfulness

Inhale Exhale Mindfulness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inhale Exhale Mindfulness, Alternative & holistic health service, Sparks, NV.

Explore and experience the many benefits of a consistent meditation practice with a certified meditation instructor specializing in both Mindfulness and Mantra Meditation.

February 1st marks the beginning of the 7 day Mindfulness Challenge.Each evening I will post a simple way for you to inv...
02/01/2024

February 1st marks the beginning of the 7 day Mindfulness Challenge.

Each evening I will post a simple way for you to invite Mindfulness into your following day (and alll your days😊), into your relationships, and into your life.

The first is below: Mindful Listening

Please feel free to return at the end of the day and share what you noticed as you brought awareness to your Mindful Listening skills.

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Sparks, NV

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