
09/26/2025
๐ง๐ฟ๐ ๐ฎ ๐๐ผ๐น๐ฑ ๐ฆ๐ต๐ผ๐๐ฒ๐ฟ ๐ผ๐ฟ ๐๐ฎ๐ฐ๐ฒ ๐ฆ๐ฝ๐น๐ฎ๐๐ต
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.
This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.