The Orthopedic Institute of New Jersey

10/01/2025

You’ve been dealing with bad posture for a while now - your back aches, your shoulders slump, and it’s starting to affect both your comfort and confidence. Then, everywhere you look online, there are ads for posture correctors promising a quick fix. The question is, do they actually work? Here’s what you need to know.

Do posture correctors work? If you’ve ever seen an ad for one and asked this question yourself, here are all the answers you’ll ever need on this subject.

09/30/2025

Some of our staff and team at OINJ recently had the opportunity to participate in a yoga class with puppies from Cold Nose Warm Heart Animal Rescue. What a great time and so happy to be able to give back to the community.

09/23/2025

Struggling to get a good night’s rest because of nagging shoulder pain? Our latest article breaks down the causes, treatments, and practical tips on how to finally sleep comfortably again. A must-read for anyone battling nighttime discomfort.

How to sleep with shoulder pain can be a much bigger problem than you expect it to be. Read more to learn what you can do to face this predicament head-on.

09/05/2025

Struggling with heel pain that just won’t go away? The right stretches and exercises can be a game-changer for foot pain relief. Instead of relying on medication or waiting for the pain to pass, learn how simple daily habits can ease discomfort and keep you moving with confidence.

Foot pain relief doesn’t always have to come from the most invasive solutions. Here’s a discussion about plantar fasciitis stretches to prove this claim.

08/26/2025

Still wondering if a wrist brace can really help with carpal tunnel? You’re not alone—many people think braces are only for broken bones. But the truth is, they can make a big difference. If you’re on the fence, read this article to learn when, how, and why a brace might be the right choice for you.

Wrist braces for carpal tunnel are a perfect example that braces are not only for broken bones. Here’s a bit more on the subject matter.

08/01/2025

Sitting in the doctor’s waiting room with a swollen knee and a hundred questions? If you’ve just been told it’s an MCL injury and don’t know what comes next—bracing, rehab, or surgery—this article breaks it all down for you. Find out exactly what to expect. ⤵️

MCL injury treatment depends on the severity and your doctor’s assessment. Here’s what you can expect—from bracing and rehab to surgery.

07/21/2025

I never realized how much I used my wrist until I broke it. Now, even pouring my morning coffee feels impossible. I keep wondering how long this recovery will take and if there’s anything I can do to speed it up. I’ve been reading up on healing tips and trying to follow them all, hoping for a quicker, stronger recovery. ⤵

Broken wrist recovery can feel endless, but you’re not helpless or doomed to wait years. Here’s what you need to know and what you can do about it!

07/17/2025

Meet Dr. Kevin White - foot and ankle specialist at the Orthopedic Institute of New Jersey. If you are experiencing foot and/or ankle pain reach out today. 908-684-3005 www.orthopedicnj.com

07/10/2025

🎉 We’re proud to share that the 3rd Annual Golf Outing, hosted by OINJ and the Elle Foundation, raised an incredible $56,232.32 to support children battling cancer.

Held at Panther Valley Golf Club, the day was filled with friendly competition, sunshine, and heartfelt community support—all for a beautiful cause: granting final “Encore Experiences” to children with terminal cancer.

💛 Thank you to everyone who sponsored, played, volunteered, and donated. Your generosity is making real, lasting memories.

👉 Learn more about the Elle Foundation: ellefoundation.org

OINJ is proud to support the Elle Foundation and its inspiring mission. We extend our heartfelt thanks to all who participated, volunteered, and donated to make the event a success—and we look forward to building on that success in the years ahead.

07/04/2025

Jason played a few extra pickleball games over the weekend—nothing too intense, just some casual fun with friends. But later that evening, his knee started to ache. He figured it was just a bit of soreness and that it would go away in a day or two. A week later, the pain was still there, making stairs and even walking uncomfortable. Should he tough it out or call a specialist?

If you've been in Jason's shoes, it might be time to stop guessing. Read more to learn when pickleball knee pain becomes too serious to ignore. ⤵

Pickleball knee pain may not be a common injury, but it's still serious. Here’s how to diagnose, treat, and prevent it!

06/18/2025

OINJ Offers URGENT Care at our Randolph, New Jersey Location. Call today for more information 908-684-3005 www.orthopedicnj.com

06/11/2025

You thought it was just a bruise from your weekend hike. But now, lifting your arm hurts, and even sleeping is a challenge. Turns out, it’s more than soreness—it’s an AC joint injury. Learn what to do next before it gets worse. ⤵

AC joint injuries can start off mild but quickly disrupt daily life. Learn about symptoms, treatment options, and recovery timelines necessary for full recovery.