The Orthopedic Institute of New Jersey

03/18/2026

Back pain has become one of the most common complaints among people who spend long hours sitting for work or leisure. As sedentary routines grow more common, many start asking a simple question: Are standing desks good for you? This article explores how standing desks affect back pain, what doctors think about them, and how to use them properly for better comfort during the workday. If you’re considering changing your workspace, this guide can help you decide whether a standing desk is worth trying.

Are standing desks good for you? Discover how standing desks may help relieve back pain, improve posture, and reduce the effects of prolonged sitting.

03/12/2026

Ever wonder if choosing the cheaper fix today could cost you more later? Many people turn to shoe inserts for plantar fasciitis, hoping for quick relief, but the right choice depends on your needs, support level, and long-term comfort goals. Understanding the difference between over-the-counter and custom options can help you take the next step with confidence instead of second-guessing every stride. Ready to make a smarter decision for your feet? Read the full article and find the support that works for you.

Compare over-the-counter and custom shoe inserts for plantar fasciitis to find the right long-term value for your feet.

03/11/2026

We’re honored to be in the running for the 2026 Community’s Choice Awards, and we need your support to bring home the title! We’re proud to keep Sussex County moving, from the sidelines to the finish line. If our sports medicine team has helped you get back in the game, please take a moment to nominate The Orthopedic Institute of New Jersey for Best of Sussex County.

Your support means the world to our team. Let’s make it a win for OINJ!

02/11/2026

You wake up stiff, your back aches, and you remember how good a proper massage feels. But daily sessions aren’t realistic, so you start looking for at-home solutions. That’s where massage guns enter the picture. They promise relief, faster recovery, and convenience, but do massage guns work, or are they just clever marketing? We break down when they help, when to be careful, and whether they’re worth your money. Read the full article and decide if one belongs in your recovery routine.

Do massage guns really work for pain relief and muscle recovery? Learn the real benefits, limitations, and best practices for using massage guns effectively.

01/27/2026

Ever bump an elbow and instinctively grab ice, only to remember a time your doctor recommended warmth instead? That confusion is common and consequential. Knowing when cold calms swelling and when heat eases stiffness can speed recovery and prevent mistakes. Our latest article breaks it down clearly, without guesswork, so you know what actually helps. Read it now and make smarter pain-relief choices next time you’re sore.

Learn when to use cold or heat for injuries, swelling, and stiffness. This guide explains ice vs heat for pain so you can treat discomfort and recover faster.

01/22/2026

Your knee starts aching, you expect it to fade, and instead it lingers through daily movement. Online advice points everywhere, with some people praising sleeves and others feeling disappointed. The reality behind compression sleeves for knee pain isn’t one-size-fits-all. This article explains when they can support recovery, when they fall short, and how to decide if they’re worth trying in your case. Read the full breakdown before making your next move.

Learn when compression sleeves for knee pain help, when they don’t, and how to decide if they’re right for your symptoms, activity level, and recovery goals.

12/29/2025

Your hips feel fine all day, then evening comes and discomfort slowly creeps in. By morning, it’s gone, so you ignore it until it returns the next night. Hip pain at night often follows this exact pattern, and it’s not random. Learn what causes it, why sleep makes it worse, and what you can do to rest more comfortably. Read the full article and start sleeping better tonight.

Struggling with hip pain at night that disappears by morning but keeps returning? Learn the common causes, best sleeping positions, and quick relief tips.

12/23/2025

Stiff fingers in the morning can feel easy to dismiss at first. You wake up, your hands feel tight, and you assume your body just needs time to get moving. Then you read it could be something more, and suddenly questions start piling up. Is it normal stiffness or an early warning sign? This article breaks it down clearly and calmly. Read on to understand what matters, what doesn’t, and when to take action.

Stiff fingers in the morning are either harmless or an early sign of hand arthritis. Learn about morning stiffness, warning signs, and when to seek medical advice.

12/03/2025

Ever felt a sharp jolt of knee pain when squatting, even during a simple bodyweight rep at the gym? It’s surprising how something you do dozens of times a day can suddenly hurt and disrupt your routine. If squats have become uncomfortable, there’s usually a reason - and often a fix. Read the full article to learn what it means and when it’s worth paying attention to.

Discover what knee pain when squatting really means. What are common causes, effective treatments, prevention tips, and key stretches?

12/02/2025

Noticing a small, glassy bump near a fingernail can be unsettling, especially when it slowly becomes more noticeable and drains. In many cases, it may be a digital mucous cyst, a benign condition that looks more alarming than it is. If you want clarity, learn the symptoms, causes, and treatment options before deciding your next step.

Learn what a digital mucous cyst is, why it forms, the symptoms to watch for, and the safest treatment options.

11/26/2025

🎉 OINJ Doctors Named 2025 Top Doctors by New Jersey Monthly!

We’re proud to announce that 11 OINJ physicians have been recognized in the 2025 Jersey Choice Top Doctors list by NJ Monthly! This honor reflects their expertise, dedication, and care.

These specialists represent the very best in orthopedic medicine — from sports injuries and minimally invasive spine care to advanced arthroscopy, foot & ankle surgery, pain management, and rheumatology.

👏 Join us in celebrating these outstanding physicians and their contributions to world-class orthopedic care in New Jersey!

👉 Learn more about our Top Doctors or schedule an appointment: OINJ

The Orthopedic Institute of New Jersey (OINJ) is proud to announce that 11 of our esteemed doctors have been recognized in the 2025 Jersey Choice Top Doctors list by NJ Monthly. This prestigious recognition highlights their dedication to providing exceptional care and cutting-edge treatments in orth...

11/04/2025

OINJ is proud to support the Long Valley Raiders JV football team at their end-of-season banquet! 🏈

These young athletes showed incredible heart, dedication, and teamwork every step of the way. Their commitment to each other and to the game embodies what youth sports are all about.

A special shoutout to our very own Dr. Corrigan — thank you for keeping the Raiders in the game and for capturing this great photo! 👏