The Orthopedic Institute of New Jersey

01/22/2026

Your knee starts aching, you expect it to fade, and instead it lingers through daily movement. Online advice points everywhere, with some people praising sleeves and others feeling disappointed. The reality behind compression sleeves for knee pain isn’t one-size-fits-all. This article explains when they can support recovery, when they fall short, and how to decide if they’re worth trying in your case. Read the full breakdown before making your next move.

Learn when compression sleeves for knee pain help, when they don’t, and how to decide if they’re right for your symptoms, activity level, and recovery goals.

12/29/2025

Your hips feel fine all day, then evening comes and discomfort slowly creeps in. By morning, it’s gone, so you ignore it until it returns the next night. Hip pain at night often follows this exact pattern, and it’s not random. Learn what causes it, why sleep makes it worse, and what you can do to rest more comfortably. Read the full article and start sleeping better tonight.

Struggling with hip pain at night that disappears by morning but keeps returning? Learn the common causes, best sleeping positions, and quick relief tips.

12/23/2025

Stiff fingers in the morning can feel easy to dismiss at first. You wake up, your hands feel tight, and you assume your body just needs time to get moving. Then you read it could be something more, and suddenly questions start piling up. Is it normal stiffness or an early warning sign? This article breaks it down clearly and calmly. Read on to understand what matters, what doesn’t, and when to take action.

Stiff fingers in the morning are either harmless or an early sign of hand arthritis. Learn about morning stiffness, warning signs, and when to seek medical advice.

12/03/2025

Ever felt a sharp jolt of knee pain when squatting, even during a simple bodyweight rep at the gym? It’s surprising how something you do dozens of times a day can suddenly hurt and disrupt your routine. If squats have become uncomfortable, there’s usually a reason - and often a fix. Read the full article to learn what it means and when it’s worth paying attention to.

Discover what knee pain when squatting really means. What are common causes, effective treatments, prevention tips, and key stretches?

12/02/2025

Noticing a small, glassy bump near a fingernail can be unsettling, especially when it slowly becomes more noticeable and drains. In many cases, it may be a digital mucous cyst, a benign condition that looks more alarming than it is. If you want clarity, learn the symptoms, causes, and treatment options before deciding your next step.

Learn what a digital mucous cyst is, why it forms, the symptoms to watch for, and the safest treatment options.

11/26/2025

🎉 OINJ Doctors Named 2025 Top Doctors by New Jersey Monthly!

We’re proud to announce that 11 OINJ physicians have been recognized in the 2025 Jersey Choice Top Doctors list by NJ Monthly! This honor reflects their expertise, dedication, and care.

These specialists represent the very best in orthopedic medicine — from sports injuries and minimally invasive spine care to advanced arthroscopy, foot & ankle surgery, pain management, and rheumatology.

👏 Join us in celebrating these outstanding physicians and their contributions to world-class orthopedic care in New Jersey!

👉 Learn more about our Top Doctors or schedule an appointment: OINJ

The Orthopedic Institute of New Jersey (OINJ) is proud to announce that 11 of our esteemed doctors have been recognized in the 2025 Jersey Choice Top Doctors list by NJ Monthly. This prestigious recognition highlights their dedication to providing exceptional care and cutting-edge treatments in orth...

11/04/2025

OINJ is proud to support the Long Valley Raiders JV football team at their end-of-season banquet! 🏈

These young athletes showed incredible heart, dedication, and teamwork every step of the way. Their commitment to each other and to the game embodies what youth sports are all about.

A special shoutout to our very own Dr. Corrigan — thank you for keeping the Raiders in the game and for capturing this great photo! 👏

10/30/2025

You love staying active - maybe it’s a few games of pickleball each week or regular morning runs. But lately, that nagging knee pain has made things tougher. The good news? Knee strengthening exercises can help rebuild stability, reduce discomfort, and get you moving with confidence again. Read the full guide to start today.

Discover eight effective knee strengthening exercises that can help reduce pain, improve flexibility, and support joint health.

10/16/2025

Nothing gives us more joy than hearing success stories from our patients! At OINJ, we are dedicated to delivering the best possible outcomes for our patients, and the results speak for themselves.

10/16/2025

You’ve been dealing with lower back pain for weeks, and everyone keeps saying, “Just do some stretches.” But here’s the problem - you’re not sure which ones are safe, and the last thing you want is to make it worse. This article breaks down the best stretches for lower back pain and shows you how to do them safely at home.

Explore physical therapy exercises, common causes, the best stretches for lower back pain, and prevention tips to strengthen your back and improve flexibility.

10/01/2025

You’ve been dealing with bad posture for a while now - your back aches, your shoulders slump, and it’s starting to affect both your comfort and confidence. Then, everywhere you look online, there are ads for posture correctors promising a quick fix. The question is, do they actually work? Here’s what you need to know.

Do posture correctors work? If you’ve ever seen an ad for one and asked this question yourself, here are all the answers you’ll ever need on this subject.

09/30/2025

Some of our staff and team at OINJ recently had the opportunity to participate in a yoga class with puppies from Cold Nose Warm Heart Animal Rescue. What a great time and so happy to be able to give back to the community.