The Orthopedic Institute of New Jersey

09/05/2025

Struggling with heel pain that just won’t go away? The right stretches and exercises can be a game-changer for foot pain relief. Instead of relying on medication or waiting for the pain to pass, learn how simple daily habits can ease discomfort and keep you moving with confidence.

Foot pain relief doesn’t always have to come from the most invasive solutions. Here’s a discussion about plantar fasciitis stretches to prove this claim.

08/26/2025

Still wondering if a wrist brace can really help with carpal tunnel? You’re not alone—many people think braces are only for broken bones. But the truth is, they can make a big difference. If you’re on the fence, read this article to learn when, how, and why a brace might be the right choice for you.

Wrist braces for carpal tunnel are a perfect example that braces are not only for broken bones. Here’s a bit more on the subject matter.

08/01/2025

Sitting in the doctor’s waiting room with a swollen knee and a hundred questions? If you’ve just been told it’s an MCL injury and don’t know what comes next—bracing, rehab, or surgery—this article breaks it all down for you. Find out exactly what to expect. ⤵️

MCL injury treatment depends on the severity and your doctor’s assessment. Here’s what you can expect—from bracing and rehab to surgery.

07/21/2025

I never realized how much I used my wrist until I broke it. Now, even pouring my morning coffee feels impossible. I keep wondering how long this recovery will take and if there’s anything I can do to speed it up. I’ve been reading up on healing tips and trying to follow them all, hoping for a quicker, stronger recovery. ⤵

Broken wrist recovery can feel endless, but you’re not helpless or doomed to wait years. Here’s what you need to know and what you can do about it!

07/17/2025

Meet Dr. Kevin White - foot and ankle specialist at the Orthopedic Institute of New Jersey. If you are experiencing foot and/or ankle pain reach out today. 908-684-3005 www.orthopedicnj.com

07/10/2025

🎉 We’re proud to share that the 3rd Annual Golf Outing, hosted by OINJ and the Elle Foundation, raised an incredible $56,232.32 to support children battling cancer.

Held at Panther Valley Golf Club, the day was filled with friendly competition, sunshine, and heartfelt community support—all for a beautiful cause: granting final “Encore Experiences” to children with terminal cancer.

💛 Thank you to everyone who sponsored, played, volunteered, and donated. Your generosity is making real, lasting memories.

👉 Learn more about the Elle Foundation: ellefoundation.org

OINJ is proud to support the Elle Foundation and its inspiring mission. We extend our heartfelt thanks to all who participated, volunteered, and donated to make the event a success—and we look forward to building on that success in the years ahead.

07/04/2025

Jason played a few extra pickleball games over the weekend—nothing too intense, just some casual fun with friends. But later that evening, his knee started to ache. He figured it was just a bit of soreness and that it would go away in a day or two. A week later, the pain was still there, making stairs and even walking uncomfortable. Should he tough it out or call a specialist?

If you've been in Jason's shoes, it might be time to stop guessing. Read more to learn when pickleball knee pain becomes too serious to ignore. ⤵

Pickleball knee pain may not be a common injury, but it's still serious. Here’s how to diagnose, treat, and prevent it!

06/18/2025

OINJ Offers URGENT Care at our Randolph, New Jersey Location. Call today for more information 908-684-3005 www.orthopedicnj.com

06/11/2025

You thought it was just a bruise from your weekend hike. But now, lifting your arm hurts, and even sleeping is a challenge. Turns out, it’s more than soreness—it’s an AC joint injury. Learn what to do next before it gets worse. ⤵

AC joint injuries can start off mild but quickly disrupt daily life. Learn about symptoms, treatment options, and recovery timelines necessary for full recovery.

06/02/2025

You read one Reddit thread about pickleball injuries, and suddenly it feels like everyone who plays ends up in a sling. That’s survivorship bias talking. The truth? Most people play without any serious issues, if they take care of their joints and play smart. ⤵

Pickleball is more demanding than people give it credit for, but even then, injuries are easy to avoid if you follow a few simple rules.

05/28/2025

Meet Dr. Stephen Silva of the Orthopedic Institute of New Jersey. Dr. Silva is a fellowship trained adult reconstructive surgeon specializing in robotic and minimally invasive total joint replacement of the knee and hip. Reach out today to learn more about Dr. Silva and all of the physicians at OINJ 908-684-3005

05/12/2025

You’re lying there, worrying about tomorrow’s surgery, wondering if you’re making the right call. Adhesive capsulitis — frozen shoulder — has already stolen enough from you. It’s time to take back your shoulder.

If you’re stressed about what’s coming, don’t be. We break it all down for you: what frozen shoulder actually is, how surgery works, how much it really hurts (spoiler: it’s not that bad), and what recovery looks like step-by-step.

Knowledge makes everything feel a little less scary — and trust me, you’ve got this. ⤵

Adhesive capsulitis surgery can be especially intimidating if you know nothing about the procedure. Here’s a bit of info to help set your mind at ease.