Adapt Physical Therapy & Fitness

10/01/2025

Putting in the work, one pull at a time! Face pulls may look simple, but they build the kind of strength and stability that shows up in every lift. Stay consistent—the results follow

09/30/2025

DSAW La-Crosse Awareness Walk is this Saturday! We LOVE supporting causes like this, and sharing in the fun that comes with building community, new friendships, and awareness for great causes. If you'd like to sign up, donate, or learn more - we encourage you to visit the website listed in our comments and contribute to Team Ella's Love - in support of one of our very own Adapt athletes, Ella!

Only 1 Week Left!
The countdown is on — the DSAW-La Crosse Awareness Walk is happening Saturday, October 4th at the Onalaska YMCA! 🎉
Bring your family and friends for an incredible day filled with fun, connection, and celebration of our amazing community.
👉 Register or donate today: https://secure.qgiv.com/event/2025laxwalk/

09/30/2025

Fun local event for the Sparta Community this weekend! If you're looking to enjoy the wonderful autumn weather, move your body, and have some fun while fundraising for a great cause - sign up today and come join Team Adapt! Heck, we will throw in some Adapt t-shirts for you while supplies last. All abilities welcomed to join on the run/walk/roll 5K!

09/29/2025

Check out what our athletes at Adapt have been up to lately. They all have been putting in the work and are making great progress along the way!

09/25/2025

Strong legs, strong core, strong mindset. Kettlebell squats hit it all!

09/23/2025

The other night we had a group of Adapt athletes and family members get together for the UWL womens soccer game! 💙 It was so awesome to see so many of you together cheering, laughing, and showing up as the Adapt family. Nights like this remind us that what we’re building goes beyond the gym. It’s community, connection, and having fun together. Grateful for each and every one of you! Can't wait to see everyone at the next community event. Stay tuned for details about our slime night!

09/19/2025

Big announcement: Adapt is hosting Bring Your Friend Week from October 12–18!! Whether it’s a 1-on-1 session or a group fitness class, we encourage you to bring a friend for free. Working out is always better with a buddy—more fun, more motivation, and more accountability. Don’t miss this chance to share the Adapt experience!

09/17/2025

Big smiles, big laughs, and even bigger energy! That’s what Adapt is all about

09/15/2025

Every first day is the start of something powerful. 💥 Here’s to growth, goals, and proving what’s possible at Adapt!

09/11/2025

Who says training has to stay inside the gym? 🏃‍♀️ Araina took her training to the track the other weekend and crushed a race with our trainers at her side! Every mile is easier when you’ve got a team beside you!!

09/09/2025

⚽Don’t forget! Soccer Night with UWL is coming up on Saturday, September 21st.
Come out, cheer on the Eagles, and enjoy a fun night with the Adapt community! Bring your friends, bring your energy, and let’s make it a night to remember. See you there!

09/09/2025

Strength, community, and a whole lot of fun! This is what makes Adapt more than just a workout