Misty Mountain Massage

04/01/2024

So what is Tui Na, anyway?
It's more than just a massage. It's the oldest form of Chinese medicine, with roots as far back as 2700BCE.

We recognise the human body as being much more than the sum of its parts and seek to bring Yin and Yang into harmony by working with the Sinew Channels of the body.

It's a truly holistic form of medicine that can leave you feeling clear, focused and relaxed, yet energised.

03/22/2024

We're always planting seeds. Let's make sure it's seeds of what we would like to grow. 🌱
Always strive to be a good gardener of your mind-body-soul.
Take good care of you, and then the people around you and everything else falls in place.
☯️

https://linktr.ee/EmptyHandsMusicFreely Download the "Planting Seeds" song and Full album as a gift from nimo at: http://www.emptyhandsmusic.org/album-...Wit...

03/14/2024

We are habitual creatures...
However, there's nothing saying we can't replace those bad habits with good ones!!

Offering Auricular Acupuncture very soon (well known for breaking habits, helping a number of mental health concerns and pain management). I am currently getting my clinical hours. Once NADA certifies me I am happy to arrange appointments in group settings or in office in VA
😁

03/14/2024

03/14/2024

No need in changing who you are for others. You may bend if you choose, but never break. Treat yourself as someone you respect and love.
In the words of Billy Joel~
"I'll take you just the way you are".
Also Fred Rogers aka Mr. Rogers~
"There's no person in the world like you..."

https://youtu.be/tJWM5FmZyqU?si=V6zYd62r9i5YXUYM

03/14/2024

We are a part of nature. Unfortunately, our culture has forgotten. Don't look at what the modern society is promoting... You just be happy and healthy being you!

Be~you~tiful
💖🩷🧡💛💚💙🩵💜🤎🖤🩶🤍

Diversity is always divine, so don't be afraid to step out and show how stunning you are. ✨️
The present is called that because it is a gift... This coming season is extremely inspiring.
As Einstein so eloquently stated, "Everything is a miracle". 👐

03/14/2024

🌸 Embrace the Renewal of Spring with TCM 🌿

Nature's awakening in spring mirrors the shifts within us, as per Traditional Chinese Medicine (TCM). Spring embodies the Wood element, symbolizing growth, renewal, and the breaking of boundaries. Just as new buds emerge, we can harness this energy for new beginnings and positive changes.

🌱 The Liver and Gallbladder: Spring's Dynamic Duo

TCM associates the liver and gallbladder with the Wood element and spring. The liver ensures smooth Qi flow, while the gallbladder governs decision-making and courage. Balance leads to clarity and purpose, while imbalances can cause frustration and indecision.

🥦 Nourish with Spring Foods

Eating seasonally supports the liver and gallbladder. Include leafy greens, sprouts, and herbs, along with sour foods like lemons and vinegar, which stimulate liver function. Avoid heavy, greasy foods, opting for light, digestible meals.

💧 Stay Hydrated and Active

Hydration supports detoxification and Qi flow. Drink water and herbal teas. Engage in gentle exercises like yoga or brisk walks to keep Qi moving and prevent stagnation.

🌼 Embrace Mindfulness and Reduce Stress

Stress negatively impacts the liver and gallbladder. Practice mindfulness through meditation, deep breathing, or journaling to reduce stress and promote emotional balance.

🌞 Embrace Spring's Energy

Spring signifies growth, renewal, and transformation. Align with this energy and TCM principles to support your liver and gallbladder, find balance, and embrace new possibilities. Welcome spring with open hearts and minds, ready to blossom into your best selves.

Call or text (813)867-2600 to schedule a free 15-minute consultation.

📱 (813) 867-2600
💻 flphoenixrisingacu.com
📫 flphoenixrisingacu@gmail.com

03/14/2024

You may let go of what you've been carrying. Just in case you weren't sure, it is always healthy to let go of what's serving you no longer. Be renewed and refreshed this season as you move into what is meant for you for the New Year! Life is a cycle. It is OK, wonderful even, to move on from the stage you were in previously... It is once again the time to close one chapter and begin another. The story is not over, but continues to unfold beautifully. Truly there are no periods in life, only semicolons. So now that the time for pausing and resting is coming to an end, we can be happy for what the future holds as we all awaken to leave the nest or cave. 😉

You can expect new pep in your step, as the world around us (and our bodies as well) are experiencing new health and growth. 🙌🫶 Bloom where you are planted. It is almost the hour for everything to experience new life!

It is YOUR time to shine & blossom gracefully.
✨️🌸🌼💐🪷

I have hope that the season will be a blessing for us all! 🙏🤲

Despite the weather at the moment, we can start living like it's Spring. Just don't forget to take your time and smell the flowers!
🌹🌷🪻⚘️🌻🐇🐣🐥🪺🐦🦋🦚🧘🧘‍♀️

Spring forward tonight! In Traditional Chinese Medicine, Spring represents a time of releasing stagnant emotions and energies; an emotional and physical detoxification to embrace regrowth and renewal! There is optimism that shines through as the days get longer and we spend more time outside! ☀️