Rooted Yoga + Wellness

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Sparta, NJ
Rooted Yoga + Wellness

Yoga is where the mind and body connect. We're here to build that connection with movement through breath.

05/03/2026

Pure magic . The practice is a practice for a reason. A continuous journey that teaches us how to live off the mat . ✨

04/29/2026

If there was one thing you could do all day, what would it be ?

Lucky me I get to do my favorite thing all the time 😉

Obviously feeling flamingos lately - featuring humble flamingo here 🦩

Felt good to be in the studio today. New space is so close to being ready

04/27/2026

Renewal + growth

Just like every plant right now, we need steady roots to grow.
Our roots may look a little different than a plant, but one and the same. Being grounded and in balance with ourselves is where it begins, just like roots. As a plant moves with the wind, we also need to learn to adapt to what comes our way, without uprooting ourselves.

In the yoga sutras - Patanjali points out what our practice teaches us - steadiness and ease - Steadiness offering our roots to which we find comfort and stability - ease to which we find the courage to grow. In life and on our mat.

We’ll find balance and comfort in stillness this week!

Come join ✨

04/26/2026

Love this challenge - what better place than in the kitchen while making dinner - my husband always calls me a flamingo because I cook standing on one leg all the time. 🦩

Yogi squat -> bound flamingo

Thanks for the inspo 🙏

04/25/2026

Exactly what yoga is about.
Connection…. To yourself and others.
Being playful, silly and then getting back into the pose. Quite literally a metaphor for life.

Being playful with my girls last weekend in nature, watching them graciously fall and come back into what they wanted to achieve was so fun. Children are so resilient if you let them be. We can all use a little of that energy.

04/22/2026

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Just as we are a reflection of how we care for ourselves
Mother Earth reflects how we care for her

04/21/2026

This week using the foundation of last week’s dharma.
Because connections are everywhere.
Part of the connection to ourselves is simply listening to our thoughts, our intuition.
This making things easier to see coming rather than it being just being called a coincidence or haphazard.

So with that said . . Continuing with connections, this time with what we already hold, our intuition.

Because we all already know , we just need to listen.✨

04/19/2026

This week’s practice is for the inner compass. Connecting to the third eye chakra with intentional movement. Examining the bodies inner wisdom.

Can’t wait to share space !

04/16/2026

What better way to celebrate the gift of life than with an open heart - hence this big heart opener ♥️ also one of the coolest places I've ever been

What 38 trips around the sun has shown me -

Peace
Stillness
Patience
Exceptance
Wisdom
Lightness
Intention
Gratitude
Excitement
Joy
Connection
Communiy

How lucky am I that I get to do what I love today and everyday ✨️
I'm excited for this year ahead.

#38

04/12/2026

.
Connection connection connection !!
This week, show up on your mat and leave knowing yourself a little bit better. Let’s ignite a connection through movement.
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Address

38 Station Road
Sparta, NJ
07871

Telephone

+18622519817

Website

https://rootedwithlindsay.as.me/, https://www.rootedwithlindsay.com/

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