PillarsoftheWorld

PillarsoftheWorld PillarsoftheWorld We shine a bright light into the dark world of mental health.

04/01/2024

I'm embarking on a mission to save the world!

03/31/2024

No matter what you are going threw remember, you are enough.

03/29/2024

To many people care about what others think.

Your only as important to the story as you choose to be.
03/29/2024

Your only as important to the story as you choose to be.

03/27/2024

Good Morning. May you all find the light in the dark.

03/18/2024

Good Morning.

Good Morning everyone. Please check out my store. More items coming soon. Grow together.
03/17/2024

Good Morning everyone. Please check out my store. More items coming soon. Grow together.

05/03/2023

Good Morning Everyone

04/19/2023

REST IN PEACE to 16-year-old Bryce Brooks of Atlanta who died after heroically jumping into the ocean in Florida trying to rescue four younger children that he didn't know from drowning. The children survived.

Thoughts and prayers go out to his family and loved ones. 🙏🙏🙏🙏🙏

04/17/2023

Watch, follow, and discover more trending content.

One step closer
04/12/2023

One step closer

04/11/2023

Taking care of your mental health is important for your overall well-being. Here are some tips to help protect your mental health:

1. Practice self-care: Make time for activities that you enjoy, such as exercise, hobbies, or spending time with loved ones. Taking care of yourself can help reduce stress and promote a positive outlook.

2. Get enough sleep: Getting enough quality sleep is important for both physical and mental health. Aim for 7-9 hours of sleep per night.

3. Manage stress: Find healthy ways to manage stress, such as meditation, deep breathing, or exercise. Avoid unhealthy coping mechanisms, such as alcohol or drug use.

4. Connect with others: Social support is important for mental health. Make time to connect with friends and family, and consider joining a support group or seeking professional help if needed.

5. Practice gratitude: Focusing on the positive things in your life can help boost your mood and reduce stress. Consider keeping a gratitude journal or taking time each day to reflect on the things you are thankful for.

6. Seek professional help: If you are struggling with mental health issues, don't hesitate to seek professional help. A mental health professional can provide support and guidance to help you manage your symptoms and improve your overall well-being.

04/10/2023

Good Morning Everyone.

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Sparta, GA

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