Sparta Orthopedic & Sports Physical Therapy

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Sparta Orthopedic & Sports Physical Therapy

SOS Physical Therapy is a results based full service facility creating individualized programs to me

04/27/2023

3 Great Exercises for Strong Shoulders

Shoulder pain is very common. We see patients with this problem on a regular basis. What can you do to avoid physical therapy and keep your shoulders strong? Try these three exercises first. The best part is you can do these anywhere.
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04/26/2023

Like it or not, injuries are a part of life. And if you’re an athlete or active individual, this fact is more likely to ring true, as you’re bound to experience an injury from time to time—or perhaps even more often.

04/25/2023

Wellness Info

Check out this website for some healthy grocery ideas: https://www.webmd.com/food-recipes/guide/grocery-list

04/24/2023

Motivational Monday

04/22/2023

Happy Earth Day!

04/21/2023

Shoulder Impingement Pain? Your Physical Therapist will Treat the Caus

Shoulder impingement can cause chronic pain and restrict arm movement. A physical therapist can diagnose the root cause and develop a personalized treatment plan to alleviate pain and improve mobility.

04/20/2023

Wellness Info

Healthy snacks can help you maintain energy and focus throughout the day while also supporting overall health and well-being. Here are some ideas for healthy snacks:

Fresh fruit: Fruits like apples, bananas, oranges, and berries are a great source of vitamins, minerals, and fiber.

Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. Examples include almonds, walnuts, pumpkin seeds, and sunflower seeds.

Greek yogurt: Greek yogurt is a good source of protein and calcium. Choose plain yogurt and add fresh fruit or honey for sweetness.

Hummus and vegetables: Hummus is a good source of protein and fiber, and pairing it with vegetables like carrots, celery, and bell peppers makes for a nutritious snack.

Hard-boiled eggs: Eggs are a good source of protein and vitamins, and hard-boiled eggs are a convenient and portable snack.

Air-popped popcorn: Popcorn is a good source of fiber and can be a healthy snack if air-popped and lightly seasoned.

Rice cakes and nut butter: Rice cakes are a low-calorie, low-fat option that can be paired with nut butter for a satisfying and nutritious snack.

Remember, when choosing snacks, it's important to focus on nutrient-dense options that provide energy and support overall health.

04/19/2023

Nearly 85% of shoulder conditions involve the rotator cuff, and among the most common of these is shoulder impingement syndrome (SIS). SIS results from the rotator cuff tendons becoming compressed—or “impinged”—as they pass through a small bone on top of the shoulder blade called the acromio...

04/18/2023

Wellness Info

While it may not be possible to completely eliminate stress from your life, remember that everyone experiences stress from time to time. It's important to take steps to manage it effectively to avoid negative impacts on your health and well-being.

04/14/2023

Put Your Back into It: Physical Therapy for Lower Back Pain Relief

For many people, lower back pain is a common issue that can significantly impact their daily life. Physical therapy can provide a comprehensive approach to lower back pain relief, targeting the root cause of the pain and creating a personalized plan of care. With a focus on exercises, stretches, and manual therapy techniques, physical therapy can help reduce inflammation, increase flexibility, and improve strength in the lower back muscles. Say goodbye to lower back pain and hello to a more active, pain-free lifestyle with physical therapy.

04/13/2023

Wellness Info

Goals are the desired outcomes or achievements that a person or an organization aims to accomplish within a certain period of time. Goals can be short-term or long-term, and they can be personal, professional, or related to a specific project or task. Setting clear and measurable goals can help individuals and organizations to focus their efforts, prioritize tasks, and monitor progress towards achieving their objectives.

04/12/2023

Low back pain is jarringly common. About one-half of all working Americans experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you happen to place yourself in this category, you’ll have an abundance of company.

04/11/2023

Wellness Info

To "hydrate" means to replenish the body with fluids, typically water, to maintain a healthy level of hydration. Hydration is essential for many bodily functions, including regulating body temperature, digestion, and circulation. When the body loses water through sweating, urination, or breathing, it needs to be replaced by drinking fluids. Dehydration can lead to many negative health effects, such as fatigue, headaches, dizziness, and even more serious conditions such as heatstroke. Therefore, it's important to stay hydrated by drinking enough fluids throughout the day, especially during periods of increased physical activity or hot weather.

04/09/2023

Happy Easter!

04/07/2023

Say Goodbye to Patellofemoral Pain!

If you're struggling with pain in the front of your knee, it could be patellofemoral pain. Don't let it control your life - physical therapy can help. Our expert therapists will develop a personalized plan to alleviate your pain, improve your knee's stability, and get you back to your daily activities.

04/06/2023

Wellness Info

Stepping outside of your comfort zone means doing something that you're not used to or comfortable with. It can be challenging and scary, but it's also a way to grow and develop new skills.

Address

57 Sparta Avenue
Sparta, NJ
07871

Website

https://www.spartapt.net/

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