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Symbiotic Synergy of Sparta

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Symbiotic Synergy of Sparta

1:1 Health and wellness coaching tailored specifically to you.

05/12/2024

Wishing all the Moms a wonderful Mother's Day! Whether you have kids, step kids, grand kids, fur babies, nieces, nephews, you name it.....
Moms can come in many forms, but they help make us who we are. They love us more than we can imagine, even at times when we are unlovable. They cheer for us, cry for us, fight for us and push us to be our best!
I have been so overly blessed to have so many amazing women in my life who have helped shape me into who I am today. So today I say "Thank you" to my Mom, grandma, Sisters, godmother, and Khouria who all keep me on the straight and narrow. Today is your day to know you are so very loved and appreciated!🩷🩷🩷

05/10/2024

Guys- I'm excited! This weekend our local Farmers market opens for the season!! If you have not gone to one, I really encourage you to go just once, and I promise you'll end up going back. You are not only supporting your local farmers and small businesses from your community (which, let's face it, need all of our support especially in these times) but you might just happen across something you have never tried before! Be adventurous, choose something new and you can even ask the farmers how to prepare it (they usually have really great ideas!!)
Worried about price? I get it, we're a family of 6, but we shopped almost exclusively at farmers markets last year and ended up saving money.
So, get out there this weekend and find your local farmers market and have a look around. You'll get a little exercise, a little sunshine, a little fresh air, and whole lot of yummy good-for-you food! 🍏🍅🥦🍓🧅🥕🌽🍉🫑

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05/09/2024

Listen, we all have those times when we get busy and forget or even the days where that coffee is just tasting too dang good.... but we can't go without our water, guys. Our body needs water to help everything from our skin to our cells and especially to help flush out waste.
Want a quick way to check if you are hydrated or not? Check your p*e.... Ideal would be "lemonade" colored. If it looks like watered down coffee, you need to start chugging some aqua my friend.....

04/24/2024

I cannot say it enough.... easy come, easy go. There is no quick fix for this, guys. Until you figure out the why, what, and how you will be a repeat customer of the yo-yo diet.

04/23/2024

Unfortunately, I hear this a lot... neglecting yourself to give others 100%. When we put off taking care of ourselves believing it is in service to our friends or family, what we are actually doing is kicking the can down the road. Eventually we will look up and realize the toll it took and have a mountain to tackle rather than the small hills they would've been had we addressed them as they came. As a mom, wife, sister and friend I totally get it. It is VERY easy to fall into this pattern, but what good will you be to anyone (especially those you are trying to help) if you are burnt out, stressed and undernourished yourself? Starting is the hardest part, but I promise you do not have to do it alone! I am always just a call, text, email or dm away. 💙

04/17/2024

Progress, not perfection... Let me say it again PROGRESS NOT PERFECTION! Giving yourself some grace and patience is the most important part of change. Habits and lifestyles are cultivated over time and on the flip side, take time to change. Perfection is unattainable, yet it is a standard many people hold themselves to. No one is perfect, no journey is perfect. We are wonderfully imperfect, we should absolutely embrace it!

04/16/2024

Most of us live in a constant state of stress. What we don't think about is how it is affecting our health. Sure we all know it's not great to be stressed, but living this way for periods of time will have detrimental effects on our health. Trying to identify your stress points can be a difficult process, if you go it alone. Working with a health coach you have the space and support to really look at what it is that is dragging you down and holding you back. By stepping out of survival mode, you can unlock the you that you are supposed to be.

04/15/2024

How will you make today count? What is something small you can do today that will be good for you? Take a walk, drink an extra bottle of water, take a break from screens, skip the drive thru and make something at home. Little steps can lead to big changes. It doesn't have to be major or even complicated, but choosing one thing each day is a good place to start. So let's make today count! Have a great Monday ☀️

03/19/2024

Well, I know he said it doesn’t discriminate between types of dancing, but I’m betting Irish Dance is the best! 🍀🤣💃

03/15/2024

🍀It's almost St. Patrick's Day!🍀
The traditional meal of Corned Beef and Cabbage is on its way!
Now, I'm all for a plate of veggies with some protein, and this one is a good example.
Yes, corned beef may not be ideal (it contains a lot of sodium, about 40% of recommended intake per serving, keep this in mind if you have a blood pressure issue) but it is a great source of Iron, all Essential Amino Acids, Vitamin B12 and about 16g of protein. Pairing it with a high fiber veg like cabbage will not only help you feel full faster, but stay full longer! The steamed carrots and potatoes are great for adding in vitamins and minerals. So simple adjustments like doubling the cabbage and carrots and sticking to about a palm🤚sized portion of corned beef, can help you get your St Paddy's fix without veering completely off track 👏🎉💚
Sláinte!!!

03/13/2024

I don't know about the rest of the country, but I can say here in New Jersey we are getting a little taste of spring! Try to make it point to get outside today and enjoy this beautiful day. Breathe in the air, take a walk, or brush off a chair and enjoy the sunshine. Take a few minutes for yourself away from the desks, screens and chores. Don't worry, they'll still be there when you get back 😉

03/12/2024

Health is not something we can put a price on. You are priceless and to those who depend on you, absolutely irreplaceable. Yet when it comes to where we are spending our hard earned dollars, health and wellness are usually a very low priority. For what you spend at Starbies you could move yourself to the top of the priority list, make changes that actually stick and finally get off the diet roller coaster. Working with a health coach will allow you to discover what works for YOU while taking a broader approach to improving your whole health. 💚💙🩷🧡

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33 Woodport Road
Sparta, NJ
07871

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