M E E S H

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M E E S H

Where workouts and mental health go hand in hand 🤝

22/01/2026

I may be a fitness professional, but I am also a lazy girl 😅 so anytime I don’t let the lazy ass side of me win I feel like a fkn rockstar 🤘🏼

21/01/2026

Truth hurts 😅

19/01/2026

And yet I still show up for my workout as my annoying self because clearly my mental health needs it. 😅

15/01/2026

Like I said before, all of these 2016 posts have got me thinking and feeling all the things. I mean EVERYTHING changed for me that year. So many chapters closed; my 20s, my childhood home, my last grandparent. And yet so many chapters opened; my 30s, becoming a certified personal trainer, meeting and surrounding myself with amazing fitness friends. All of it ultimately setting in motion all that I’d end up doing and discovering about myself to get to this point 10 years later.

It’s wild when you think about how impactful one year can be. A ripple effect throughout your life. I wonder what you have in store for me this time around on the cusp of 39 and 40.

🖤🤘🏼

#2016

02/01/2026

The year December became magical again after 5 years ✨❄️🎄

23/12/2025

Fake it till you make it. Ya know? 🤘🏼🖤

17/12/2025

Every client to every fitness trainer. A tale as old as time 😅

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07871

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http://www.meeshlife.com/

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