M E E S H

M E E S H Where workouts and mental health go hand in hand 🤝

Training back and shoulders is still holding strong as my favorite day. What is it now? Year 7??? 🤣 Regardless, this one...
04/08/2026

Training back and shoulders is still holding strong as my favorite day. What is it now? Year 7??? 🤣 Regardless, this one was fun. Save it and give it a try on your next upper body workout day.

PYRAMID: 12e/10e/8e/6e - reps go down weight goes up
⚡️PWR Single Arm Row w/ Rotation

REVERSE PYRAMID: 6/8/10/12- reps go up weight comes down
⚡️ Seated Shoulder Press

*rest 1 min-2 min. between pyramids*

SS1: x3
⚡️ 8 Assisted Eccentric Chin-up
⚡️ 10e Angled Shoulder Press

SS2: x3
⚡️ 10 Supported W Raise
⚡️ 10 Underhand Grip Seated Row

*warmup before and cooldown after is ALWAYS encouraged 🫡

March mayhem in the BEST way possible 🖤🤘🏼
04/01/2026

March mayhem in the BEST way possible

🖤🤘🏼

03/26/2026

Throwback Thursday: Mobility Archives Edition

Some past mobility, foam rolling, and stretch routines that are worth a revisit! Of course this isn’t all of it. Unfortunately, some reels I can’t link 🤷🏼‍♀️, but there are so many gems like this if you scroll back. If you find something you like, be sure to save it so you always have it to reference when you need.

Let me know if you found this post helpful. I’ll put more together like it with other routines that also deserve a revisit.

🖤🤘🏼

03/22/2026

I am leg day’s NUMBER ONE hater. 🙋🏼‍♀️
ESPECIALLY if Deficit RDLs, Hip Thrusts, Rotational Bulgarian Split Squats, and BStance Hip Thrusts are programmed… 😅

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