Studio Hygeia

10/28/2025

Studio Hygeia will be offering all veterans who book 60 minute appointments a free upgrade to a 90 minute massage, for the price of a 60 minute. November 1st - November 15th.

Throwback to when I was in SERE because this picture always makes me smile 😆 if ya know, you know.

Located in the Sparta Family Dental building.

Licensed Massage therapist and Licensed esthetician.

Appointments can be booked online at studiohygeia.glossgenius.com. Please book a 90 minute, and show confirmation of veteran status at appointment. Discount will be given at appointment.

10/25/2025

☎️ If you have texted the last few days and haven't heard back, I apologize. My phone has been delayed in notifying me of texts. Voicemails and phonecalls seem to be fine though. Hoping to have it fixed asap.

10/23/2025

I've been doing a lot of facials and footfusion massages lately, and I am loving it!

Don't forget, each FootFusion massage can be customized for your needs. It can be as relaxing or as therapeutic as you need. Lately they have been mostly therapeutic, with a focus on myofacial release for Plantar Fasciitis.

To book follow the link to Studiohygeia.glossgenius.com

10/22/2025

Check out my last post to see how yoga can help support you between massages and give Soluna Yoga Sparta a follow 💚

You’re invited to the Soluna Yoga + Wellness Open House! ☀️

🗓️ Saturday, November 8
🕙 10–11 AM & 12–1 PM
📍 7509 State Highway 14 E, Suite 1 – Sparta, MO

Come explore the new studio, enjoy tea + treats, meet me (Katelynn!) and our growing community, get exclusive Open House discounts, enter to win amazing prizes, and experience what Soluna is all about– calm, connection, and balance– with two free mini yoga classes. 🌿

🧘‍♀️ Free Mini Classes
Join us during either open house hour and enjoy a free mini class!
Each class is limited to 8 spots. Reserve your spot here https://www.solunayogasparta.com

✨ If class spots fill, don’t worry! You’re still warmly invited to attend Open House!
Reservations for the free mini classes are encouraged, but not required. 💛

❣️ Open House Raffle
Enter to win:
• A Vital Body Massage ($85 value) from Studio Hygeia
• A $60 Soluna gift card
• Other Soluna Wellness goodies to kickstart your self-care 🌙

- Earn 1 entry for attending + bonus entries for purchasing drop-ins or class passes!
- Winners announced Saturday afternoon — no need to be present to win.

💫 Open House Discounts
• Enjoy 10% off 5- & 10-Class Passes!
• Purchase a 10-Class Pass and receive a free drop-in ($15 value) for yourself or a friend.

- Drop-Ins – $15 (valid 1 year)
- 5-Class Pass – $60 ($54 at Open House), valid 8 weeks from first use
- 10-Class Pass – $100 ($90 at Open House), valid 8 weeks from first use
- All passes are nontransferable.

📅 Our class schedule announcement is coming this week! Stay tuned!

I’m so happy to invite you all into this space I’ve created with such intention and care. Soluna is for all bodies, all levels, and all stages of life. I can’t wait to welcome you in. 💛

👉 Reserve your class here: https://www.solunayogasparta.com

10/21/2025

🧘‍♀️ **Why Massage + Yoga = The Perfect Match for Your Body** 🧘‍♂️

As a massage therapist, I often get asked how to keep that relaxed, pain-free feeling going between sessions. My answer? lots of stretching, but even better...** yoga*

✨ **Here’s why your muscles love it:**

✅ **Increases Flexibility** – Yoga gently stretches tight muscles, improving range of motion and helping you move more freely.

✅ **Supports Muscle Recovery** – Just like massage, yoga increases blood flow, which delivers oxygen and nutrients your muscles need to heal and recover.

✅ **Reduces Tension** – Mindful breathing and movement calm the nervous system, helping your body stay in a relaxed state longer after your massage.

✅ **Builds Strength** – Strong, balanced muscles = less strain and fewer injuries. Yoga strengthens the small stabilizing muscles that often get overlooked.

✅ **Improves Posture** – Poor posture is one of the main causes of chronic pain. Yoga helps realign your body and reinforces the work we do in massage sessions.

🌿 If you are looking for a new yoga studio, you're in luck because there is one opening up just down the street! Check out Soluna Yoga Sparta's latest post for details on classes and how to join a raffle for a chance to win yoga goodies and a vital body massage 💆‍♀️

10/20/2025

To see a list of services or to book: Studiohygeia.glossgenius.com

Located in the Sparta Family Dental building

10/14/2025

sometimes it does feel like that 🤷🏻‍♀️ 😆

10/13/2025

🦌 ATTENTION ARCHERY HUNTERS 🏹

Are you having pain trying to draw your bow back?
Did you miss your last shot because your muscles were fatigued?

A massage could help!

Appointments available here ➡️ studiohygeia.glossgenius.com

When I was in school I did my final kinesiology project on the specific action of drawing a bow.
Below are a couple pages of my project, just for fun.

10/12/2025

✨ New research confirms what many of us already suspected, massage therapy isn’t just about tension and aches. It also plays a powerful role in supporting mental health, helping to reduce stress, anxiety, and symptoms of depression.

Want to learn more? amtamassage.org/resources/massage-and-health/mental-health/

And if you’re ready to experience those benefits first‑hand, book a session with me. Because self‑care is more than a luxury, it’s an essential act of healing.