Elements Movement

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Sparta, MI
Elements Movement

Elements Movement offers classes focused on mobility, flexibility, balance, and strength.

Mat pilates, Vinyasa, Breath work, Restorative, and Sound Baths can all be found on our schedule Studio Classes
Drop-In classes $15
Five class Punch card $60- (punch card good for 6 months from date of purchase)
Ten class punch card $120
(*punch cards good for one year from date of purchase)

Online Moxie Web App Classes
Live or Video on Demand Class $10
unlimited monthly access to video on demand library- $60

Private lessons
1 hr $60
call for other rates/options- including private "group" lessons

12/15/2025

Even Snowflake the elf knows the importance of some holiday self care. Join Michelle on Mondays at 6:45pm for a relaxing and rejuvenating vinyasa flow set to a relaxing holiday favorites playlist!

11/24/2025

If you have been thinking about taking a yoga class…why not today?

Michelle is here tonight and again on Friday for a Special Black Friday event.
(More to come on that😁)

But back to tonight…come on in and join her…you know you want to!!
6:45pm
💛

11/22/2025

Oh my heart….the attention to detail and creativity in the studio last night was amazing.
Thank you to all the “littles” of Sparta for not only understanding the mission but absolutely knocking it out of the park! I loved all of your ornaments and the sidewalk chalk art you created makes outside magical! ♥️

We will be able to donate $100 to Boots for Troops and are grateful you all joined us last night to color ornaments. 🇺🇸

11/21/2025

We can’t wait for tonight. The studio will be open. Cedar Creek Bees and Trees is here with honey, maple syrup, and fun stocking stuffers.
We have christmas ornaments, waiting to be filled with color by your littles♥️. We are suggesting a $1 donation to color an ornament. We will be donating all $$ to The Boots For Troops emergency travel fund for active duty service members.
See you tonight Sparta!!🎄

11/15/2025

Hanging with my honey💛

Cedar Creek Bees and Trees will be in the studio on Friday the 21st, during the festivities in town. Honey, maple syrup, stocking stuffers, and simple honey drink kits will be available to purchase.
Elements Movement will be offering class specials/gift cards. Give the gift of movement to someone you ❤️. (Hint- this includes you!)

11/13/2025

We hope you all have fun at the Doe Days Sip and Shop tonight! We will be teaching, but please feel free to stop on in, say hi, and check out the studio in between classes. (5:15-5:45pm)
Tonight’s discount code is active and will automatically apply to your 5 and 10 class packages!
🧡🦌🛍️

11/03/2025

Things are getting pretty dreamy at the studio. Take time to settle into breath and be kind to your entire being. Everyone deserves a chance to slow down and just be. Only you can give yourself the gift of time.

7pm on Weds and Sundays.
Wednesdays class offers breathwork and gentle movemenr, followed by a sound bath.

Sundays provide time for both a seeking and falling stretch. Supported postures help to find space in your body.

💙

10/31/2025

Literally have the best clients!!!

Ears, tail, paws and all…this adorable cat showed off her strength in Dynamic Balance today.

Happy “Boo” Night!!!🧡💀🎃

Quick Reminder- Laura is teaching a Slow Gentle Sound movement class at 9am tomorrow morning. It’s a gentle vinyasa inspired class followed by a sound bath style rest and reflection. 💙

Sign up here:

https://app.arketa.co/bootshomemovement/checkout/l6bDEDMQvvUfrCqL8XAR

10/30/2025

Decisions, Decisions.

Core or legs? Core or legs? Hmmm- Maybe both. What about arms? Can’t forget arms.

Ball, Blocks, resistance bands, or wheel? Hmmmm…..which ones to use, which ones to use?

Lucky for you- both classes today offer the chance to experience the joy felt by the answer to all of these questions.

Dynamic Balance at 4:30pm marries mat pilates, mobility, vinyasa style movement and a deeper stretch.

5:45pm mat pilates is exactly that. Floor based exercises focused on strengthening and toning the body.

Both are a good time.

Come see how strong you really are - but in a fun way. Today is the day!

See you later😁

10/29/2025

This delightful human wandered through the studio doors, two weeks ago, and 2 hrs later (insert laughing, tears, and far too many “you’ve got to be kidding me” laters) we were convinced we HAD to collaborate.

Life is busy…and crazy…and hard sometimes though. We tried many times to coordinate when and how we would put our brains together. Things kept coming up and the hard part of life kept getting in our way. Unexpected deaths and meetings for probate and….. sometimes time just gets away from you. (Especially when your name is Ellen and ADD is real.)

But- it’s happening. She is officially here.

Meet Laura. Tomorrow night (Weds) at 7pm she will be offering a class which will help you to reconnect your mind and body. She will use breathwork, movement, and sound to help you hit the best kind of reset button.

I’m going….Kaley is going…and we think you should go too.

I have never experienced a sound bath, as part of my practice, and I’m sooo excited to see what it’s all about. Laura includes sound in most of her offerings.

Over the next few weeks we will be sharing a bit more about the team here at Elements Movement. What makes us tick- what challenges us- what grounds us- what brings us joy- and what ticks us off. Michelle, Laura, and I are ready to share our thoughts with you all.

We want you to know this is a space where you are free to be you…a space of support, love, and laughter. A space where questions are answered by everyone in the room. A space where you can find your strength at the same time you are falling down. Cuz trust us…we are falling down too!

Come breathe, and move, and just be you…with us!!

First class is just $10💙

*These photos give a slight peek into Laura and her personality😁

10/14/2025

Are you looking forward to the Sparta Turkey Trot? We are too!!

We are also excited to support your Turkey Trot training! Stretching is an essential part of preparing for a 5K — it helps you stay strong, prevent injury, and recover with ease.

Because every good trot, deserves a good stretch- we will be offering Turkey Trot Prep and Stretch Classes.
Each class will be 30 minutes with an optional 15 minute guided meditation and/or breath work session after. Focus will be on Gratitude!

Each class is $8 and will take place at 9am on Saturday mornings until November 22nd. *November 15th's class will take place on Sunday November 16th instead, as we will be participating in Christmas on the Ridge.

On a personal note, somehow I was able to talk my husband and daughter into joining me. I have started the Couch to 5k training program- as I haven't been able to run since having hip surgery. I'm abnormally excited about this...just to give you a heads up! 😁

So much to be Thankful for...including movement.

Sign up for this Saturday here: Limited to 12 participants.
https://app.arketa.co/boots.../checkout/W3bel8yRGq2aDFlxTW7w

10/09/2025

It’s not too late to sign up for the Sparta Cider Stroll Gentle and Slow Flow Candelit Yoga tonight. Class starts at 7:30pm. Come on down and enjoy the festivites beforehand!

Address

220 E Division Street Suite B
Sparta, MI
49345

Telephone

+15172908773

Website

http://elements-movement.com/

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