01/22/2026
Ever wonder what those colorful balls and rollers in the corner of the room are for? They aren’t just for athletes! These are your secret weapons for staying pain-free between your appointments:
✅Foam Rollers: Think of this as a rolling pin for your muscles. It helps smooth out "knots" (trigger points) and improves circulation in large areas like your legs and back.
✅Tennis/Lacrosse Balls: Perfect for pinpoint accuracy. Use these to get deep into the glutes or between your shoulder blades where a roller can't reach.
✅Resistance Bands: Great for "waking up" sleepy muscles and improving posture after a long day at the desk.
These tools are great for daily maintenance, but they work best when paired with professional bodywork.
Ready for the ultimate release? Pair your at-home routine with Essential Massage Therapy. While the tools help you maintain, our hands-on therapy targets the root cause of your tension.
👉 Book your session now at essentialmassagetherapynj.com and let's get you moving freely!