Recovery Day

Recovery Day Recovery Day provides you with your own private active rest day. Recovery Day, where everyone is an athlete. Located inside 10star Fitness

With state of the art equipment & certified athletic trainers, your recovery day will never be the same.

04/23/2026

For the ones who want to know exactly what we’re targeting and why.

Breaking down the anatomy behind dry needling the low back and hip - what we’re hitting, how it helps, and why it matters for your movement and recovery

04/21/2026

Behind the scenes of today’s recovery.
Dry needling, Normatec boots, scraping, and keeping it all clean 🧼

Come see what your body’s been missing!

04/21/2026

We are incredibly grateful to the businesses and partners who helped us create outstanding prize packages for our Tee Up for Education tournament, hosted at the Country Club of Spartanburg.

A special thank you to:
Clary Hood & Associates, Inc.
SAI Flight Services
Jocassee Embroidery LLC
Bangkok on 9
Wade's Restaurant
Rigsby's Classic Rock Cafe
By Pass Golf
Tour Shaft Golf
Recovery Day
Hub City Spartanburgers
The Back Nine Golf Spartanburg
Next Shot Best Shot Golf Academy
Landscapers Supply / Greer Ace Hardware
Apple Valley Golf Club
Bald Mountain Golf Course

Because of your generosity, our golfers will enjoy incredible prizes that will help add excitement and energy to the entire day. Your support helps us elevate this event and directly supports the mission of Oakbrook Preparatory School.

We are so thankful for your partnership and your investment in our students and community!

04/19/2026

5⭐️ after one visit… imagine what a few sessions will do 😏💆‍♂️
Stop lurking! Your recovery starts here!

5starreview clientresults recoveryday wellness bodywork athletelife

04/16/2026

That little jump? Yeah… that’s the problem right there 😅

04/12/2026

The sights & sounds of dry needling a hamstring, including some deep breaths 👀

Quick contractions, deep relief, and getting you back to moving the way you should 🔥

MuscleRelease

04/09/2026

Athletic trainers ≠ massage therapists… but yes, we are trained in a variety of hands-on techniques 💪

Our approach goes beyond relaxation - we use targeted soft tissue work, recovery methods, and clinical knowledge to help you move, feel, and perform better.

It’s not just a massage… it’s treatment with purpose. 🔥

Recovery MovementMatters

04/06/2026

Ever wondered what our combo treatment actually includes? 🤔

Short answer: whatever your body needs.

From red light therapy 🔴 to hands-on massage, scraping, cupping, and even dry needling if needed - we customize every session to YOU.

No two treatments are the same… because no two bodies are the same.

Come see the difference ✨ DryNeedling

04/05/2026

POV: we say you should be stretching every other day at least…

Your body 2 days after you finally stretch: yeahhh we should’ve done that 😅

TrustTheProcess

This is who’s working on your knots and tight muscles.Don’t worry… we got better with age 💫🤩
03/13/2026

This is who’s working on your knots and tight muscles.
Don’t worry… we got better with age 💫🤩

01/01/2026

🚨 NEW YEAR. NEW LOCATION. 🚨
Same Recovery Day—just a new spot.

📍 841 E. Main Street, Suite C
Spartanburg, SC 29302

Book now. Feel better.

10/30/2025

Winter sports are here! ❄️ Keep those aches in check and stay ready to play — we’ve got you covered.
Wrestlers 🤼‍♂️… catching strays for no reason😂

Address

841 E. Main Street, Suite C
Spartanburg, SC
29302

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 3pm - 6pm
Friday 9am - 6pm

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