Progressive Mobility Physio & Performance

Progressive Mobility Physio & Performance Located at 3230 Parris Bridge Road, convenient to Boiling Springs & Spartanburg.

Progressive Mobility helps people of Spartanburg get out of pain and get back to activities they love with Physical Therapy, Sports Performance, & Massage Therapy solutions.

Personal Training is heating up at Progressive Mobility!We have all the tools you need to get back on track… I know you ...
01/26/2026

Personal Training is heating up at Progressive Mobility!

We have all the tools you need to get back on track… I know you haven’t kept those resolutions. Because you don’t have the accountability. Find it here with Coach Chris Grayson.

Test with the Proteus, work on your weaknesses and get JACKED!

Hopefully this ice will be out of here so we can return to regular hours on Tuesday (tomorrow).Stay safe, have fun, and ...
01/26/2026

Hopefully this ice will be out of here so we can return to regular hours on Tuesday (tomorrow).

Stay safe, have fun, and if you slip and hurt yourself… you know who to call ;)

01/24/2026

Is every exercise in the gym feeling out of control? Like you just can’t seem to control the weight like you want?

Is it the hip? Knee? Ankle? Check out as he chats through how he determines which one it is… and what to do about it.

Who said physical therapy has to be indoors? ❄️ Take your rehab to the sub-zero level! If you can survive a terminal str...
01/22/2026

Who said physical therapy has to be indoors? ❄️ Take your rehab to the sub-zero level! If you can survive a terminal stretch in 2 feet of snow, you can survive anything. Just don’t ask us how we got the treatment table out here... 😂

Pro-tip: The resistance bands are extra “crisp” today.

Calories aren’t the enemy. They’re the fuel that lets you show up stronger, sharper, and more energized for your day 🔥Yo...
01/22/2026

Calories aren’t the enemy. They’re the fuel that lets you show up stronger, sharper, and more energized for your day 🔥

Your body doesn’t run on willpower! It runs on what you feed it. So instead of fearing food, start using it with intention.

Eat to move better. Eat to think clearer. Eat to live fuller. 🥑💪

Busy professionals — this is your wake-up call.If you’re tired of carrying extra weight, running on empty, and feeling l...
01/18/2026

Busy professionals — this is your wake-up call.

If you’re tired of carrying extra weight, running on empty, and feeling like your energy and confidence don’t match your ambition… this is for you.

I’m looking for career-driven men who need to lose 40+ pounds and are finally ready to stop putting themselves last.

This isn’t about quick fixes or grinding through endless cardio.
This is about building a body that can keep up with your career, your family, and the life you’re working so hard to create.

You’ll get:
✅ Structured, simple training
✅ Clear direction, no guesswork
✅ Real coaching and accountability
✅ A plan that fits a busy schedule

This program isn’t for everyone.
You must be ready to commit, qualify, and show up for yourself and the people who count on you.

If that’s you, comment “READY” or DM me “CHANGE” and I’ll send you the details.

Signs are up! 🪧 No excuses now suckers! 6 flags stand at the edge of the road, showcasing some of the services we provid...
01/16/2026

Signs are up! 🪧

No excuses now suckers! 6 flags stand at the edge of the road, showcasing some of the services we provide. What’s more important is the SUM OF THE PARTS! Sure, get PT before/during/after injury… hormones should be in check… peptides on board as needed… massage… personal training…

BUT ALL IN ONE PLACE, UNDER ONE ROOF?! No way Jenn, no way.

Believe it. Come see it. Get your life back.

⚾🏃‍♂️ Lace up & run it home with us! 🏃‍♀️⚾We’re inviting our Progressive Mobility friends and family to join us for the ...
01/13/2026

⚾🏃‍♂️ Lace up & run it home with us! 🏃‍♀️⚾

We’re inviting our Progressive Mobility friends and family to join us for the Race to Home Plate 5K at Fifth Third Park, Spartanburg.

🗓 March 14
⏰ 9:00 AM
📍 Fifth Third Ballpark

Whether you’re running for a PR, jogging with friends, or just here for the vibes and post-race fun — this one’s for YOU 🙌
Dog friendly, stroller friendly
Register at https://runsignup.com/Race/Register/?raceId=193559

👟 Move your body
⚾ Support the community
🔥 Kick off spring the right way

Drop a ⚾ if you’re in or tag your running buddy 👇
Let’s make this a home run 💥

❤️ The heart of the office ♥️ Lynn is the glue, the Saran Wrap, the bubble wrap, and the bubble gum machine of the offic...
01/13/2026

❤️ The heart of the office ♥️

Lynn is the glue, the Saran Wrap, the bubble wrap, and the bubble gum machine of the office! She is lively, always smiling, and gets things done… multiple at a time.
Need marketing? She’s on it
Need a social media idea? She’s already thought about it… twice
Need to vent? Oh yeah, she’s our girl

We have had the pleasure of having Lynn as part of the team for a year and a half and she is literally irreplaceable. Thank you so much for everything you do for me, the growth of the business and for always putting patient experience first and foremost.

Everyone please give Lynn some love!

Address

3230 Parris Bridge Road
Spartanburg, SC
29316

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+18644855910

Alerts

Be the first to know and let us send you an email when Progressive Mobility Physio & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Progressive Mobility Physio & Performance:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram