Sanctuary Yoga

Sanctuary Yoga studios aim to provide a welcoming space to learn and practice the art of Yoga

08/16/2025

Can’t make it to a studio?
Join me this Tuesday, August 19th, for a 60-minute zoom yoga flow.
Cost: $10
If you don’t have any props, no big deal. We will make the space work for you in the comfort of your own home.

All you have to have an access to a phone or laptop and a Zoom account and Venmo or Zelle for payment.

Reach out to me in the comments or shoot me a DM to sign up.

08/06/2025

Preseason Monday.

08/02/2025

If you change the way you look at things, the things you look at change.
-Wayne Dyer

07/31/2025

“I like cancelled plans. And empty bookstores. I like rainy day and thunderstorms. And quiet coffee shops. I like messy beds and over-worn pajamas. Most of all, I like the small joys that a simple life brings.”

07/15/2025

Being “pressed” is all but comfortable. So uncomfortable we choose to ignore that difficulties even exist and stuff ourselves with endless distractions from social media, food, drugs, alcohol, and business. There’s an endless list of ways to keep us from reaching down into the muck and mire of life.

What if we let ourselves feel uncomfortable? The growth that could possibly come from that place of examination and reflection. To become better version of ourselves because we grew stronger from or weakness.

You’re not all that you could yet be.

04/10/2025

1. It created more room inside of me to hold space for those who show up.

Let’s face it yoga teachers, we take a lot of pride in a well-scripted class that is well-attended. But, if I’m not fully present for what my students bring with them, I cannot make last-minute adjustments to cues and poses. Knowing my student’s needs reminds me it’s about them, not me.

2. It’s NOT ABOUT ME!

“When the student is ready, the teacher appears.”
Empowered choices create a class full of individual agency and safety which is necessary when creating a yoga practice.
This class, the space, the practice…it’s about them.

3. I learned to laugh at myself. Life is serious enough and when I open the doors for class I’m inviting my students to accept me for all my faults, scars and traumas. The more comfortable I am with myself the more relaxed and open they can be on and off the mat.

04/08/2025

Your nervous system isn’t just wired for survival - it’s also wired for comfort, familiarity, and peace. When life feels a lot, gently guide your nervous system back to the things that remind your body of safety - a favourite scent, a slower moment, wrap yourself in a hug, sip your favourite tea, or step outside and let nature offer her healing and safety too. Let your body find its anchors.

02/26/2025

Sunshine and sand…

02/23/2025

Co-regulation is imperative to our growth and our ability to interact with others.
Taking the time to understand our nervous system is the first step.

02/17/2025

“Always remember we are under the same sky, looking at the same moon.” —Maxine Lee

09/12/2024

Ask how people are. Even the ones you don’t know.

09/04/2024

We did a little bit of traveling.

Address

101 Mabry Drive
Spartanburg, SC
29307

Website

http://Sanctuaryyoga.net/

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