Wellness Family Medicine

02/28/2026

3 Simple Exercises to ‘Tone’ Arms ‘Over 50’

No equipment needed.

02/28/2026

Meditation for moms: 9 ways to actually make it work

If you’re a busy mom who thinks there’s no time for meditation, think again! Explore 9 easy meditation tips for moms, helping you soak up the benefits for you and your family.

02/25/2026

How to be more patient: 7 ways to cultivate patience

Stress-relieving foods and drinks, like blueberries, nuts, water, and turkey breast, may help alleviate anxiety and tension. Learn about foods that reduce anxiety fast.

02/22/2026

Which Foods and Drinks Help Reduce Anxiety?

Stress-relieving foods and drinks, like blueberries, nuts, water, and turkey breast, may help alleviate anxiety and tension. Learn about foods that reduce anxiety fast.

02/21/2026

Signs You Have High-Functioning Anxiety

People with high-functioning anxiety have anxiety symptoms but manage well in daily life. Signs can include having a type A personality and being detail-oriented.

02/19/2026

🤯The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians

Registered dietitians debunk 12 common myths about GLP-1 medications--from appetite effects to protein needs and long-term use.

02/17/2026

🥬5 Healthy Habits You Can Start Today (No Gym Required)

Looking to feel healthier without the gym? Try these 5 simple daily habits—like walking more and eating more plants—to support your health.

02/15/2026

Is your skin problem actually an autoimmune condition?

Certain skin changes may be early signs of autoimmune disease. Learn what clues your skin may be revealing....

02/11/2026

Men's Health: Can men hold off on treating recurring prostate cancer?

What happens if PSA levels start rising after surgery or radiation for prostate cancer? Sometimes men live the rest of their lives with a rising PSA without ever developing metastases. Now, an ultr...

02/09/2026

DOT Exams – Spartanburg, SC: $95 Learn More: https://upstateoccmed.com/wellness/dot.html

02/04/2026

Ever wondered what a DOT physical is? It's a mandatory medical exam for all commercial drivers to ensure r

02/03/2026

👀Need a DOT physical in Spartanburg, SC? We've got you covered! Call 864-591-0992 to schedule your appointment today.