Flow State Spartanburg

08/31/2025

We will be open tomorrow for Labor Day with adjusted hours from 8am-2pm! Come get your contrast on and start your Labor Day off right! Nothing makes you feel better than some good ole vitamin cold 🥶 Book your session today! Link in the bio.

08/29/2025

We will be closing at 2pm today for some cold plunge tub repair 👨‍🔧 We will be back open for normal hours Saturday! We apologize for the inconvenience and look forward to seeing you all this weekend 🙌🏻

08/19/2025

Being back on campus got you stressing???😩 has your remedy! Book your $10 session today to clear away the stress and supercharge your mind. You will feel like a new person after just one visit. Link is in the bio to get started today

08/17/2025

Need a refreshing recovery to add to your Sunday? $10 Flow sessions happening until 5pm. No need to book online just walk in.

Get a after plunge discount at

08/01/2025

Did somebody say afternoon plunges are only $10 🙌🏻 That’s right folks! We now have Open Flow 30 minute sessions for only $10 7 days a week! There is absolutely no reason why you shouldn’t join in on the fastest growing health trend in the world! The benefits are incredible and now so is the price! Book your session today and join the cold revolution changing one life at a time.

06/28/2025

06/12/2025

👏👏👏

09/25/2024

Due to the impending impact of Hurricane Helene on our area we will be shutting our doors at 4pm on Thursday. We feel this is best for the safety of our employees and our patrons! We will reopen on Friday at 11am! Stay safe out there

08/24/2024

We have a giveaway going on… go follow us on Instagram flow_state_spartanburg and check our latest post and enter for your chance to WIN!!

08/04/2024

Come plunge with us!!! 🥶 🥵

Book Online at

www.flowstatespartanburg.com

06/25/2024

Book your $10 session with us!
30- Minutes of contrast therapy
www.vagaro.com/flowstatespartanburg.com

Unlimited Membership is only $99