Unmoored Counseling Collective, LLC

01/20/2026

😂

01/17/2026

Join us in welcoming Olivia, Molly, and Jessa to Unmoored! Each of these ladies offers a unique perspective for clients who are pursuing safety and healing, and they have openings available now! Email services@unmooredcounseling.com to schedule.

01/14/2026

Really good read about the “felt sense”

ℹ️🌿 THE ICK FACTOR |

Have you ever had the experience of going somewhere or meeting someone that you just instinctively knew was bad news?

What did that feel like? I’m not talking about what you thought about it, I mean what did it really feel like?

We’re created with a variety of sensations that can tell us when things are amiss (and also when they’re really good, but more on that in another article). We’ve created a vocabulary around these sensations, but we’re often not really aware that we actually do feel these things. We think they’re just expressions. Often, that’s because we’ve learned to numb out that extra felt sense that our body is trying to direct us to, and we “think” rather than acknowledge the sensation. Becoming aware of our felt sense is what this article is all about.

Link to the article in the comments⬇️

01/13/2026

👏👏👏

Trauma work changes when we stop saying “I feel…” and start saying, “A part of me feels…”

That simple shift helps clients feel safer, more understood, and more open to healing.

Bring this parts language into session with my new workbook Embracing Our Fragmented Selves.

https://tinyurl.com/3mybnzk7

01/08/2026

THIS

12/31/2025

11/10/2025

😂

11/04/2025

“Triggering is your body ‘s way of being overprotective”

10/25/2025

This is why body work is essential once an established felt sense of safety is in place.

Healing trauma isn’t just about talking it through. The body carries what words can’t express - and recovery often begins by listening to the wisdom of the nervous system.

✨ Want to learn more about body-based, trauma-informed approaches? Watch my free webinar now.

https://therapywisdom.com/tist-certification-training/?utm_source=youtubeorg

10/22/2025

Um yes please! Get out and enjoy this weather.