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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Finley Physical Therapy and Sports Medicine

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Spartanburg, SC
Finley Physical Therapy and Sports Medicine

Finley Physical Therapy is here to help restore freedom of movement and hope for a better day.

06/24/2025

Hi Friends. Here's a post about one of the most important things that we do and how to practice getting better at doing it. This activity has the power to change the way you feel, the way you perform, and the way that you interact with your world. Take a minute and watch this video to see how you can in fact become a better version of yourself.

01/29/2024

A friendly reminder 👆 just in case you forget.

08/20/2023

Hey Gang! I thought I'd post a quick 5 minute routine that will refresh you and restore your movement abilities.
1) Breath into your lower lungs. Notice where my hands are placed and the rise and fall with each inhale and exhale. Perform 5-10x.
2) Lower body led rolling. Using your lower body to drive the movement, Stretch one over the other and continue until you end on your front side. Same technique returning to your back. Breath through the movement (no breathe holding). Repeat in each direction 3-5x
3) Hands and knees rocking. Head up to address posture (notice the spine stays straight through the movement). Again, breath through the movement. BONUS. Try stretching one leg out to the side, keeping your knee straight. A nice stretching sensation will likely be felt along the inner thigh.. Repeat 8-10x for each leg.
4) Hip swivel to modified hip pidgeon pose. Swivel both knees in the same direction. Gently lean forward using your hands to guide the movement. Your hold the stretch and breath or perfomr 5-8 repetitions for each side.
5) Smile more than this guy in the video. This is fun and feels great!

06/14/2023

Day 4 of our Restoration series...Restoration starts where the person is.
That's a fancy way of saying if you can move, you can heal. Don't believe untruths like I'm just old, or I can't get any better. If you are willing to work, you can get better. Your body is made to heal and healing always begins right where you are. If you want to know where you are and where to begin, come join us Saturday June 17th from 9:00-11:00am. The cost is only $59. You won't find a better deal that will provide you with so much information about how to better yourself.

06/12/2023

Day 3 of our Restoration series... 3) The Body is Designed to Heal.
Yes you can move better and feel better no matter what your history, your injury, or your age. All movement is good. If you can move then you can change. Come and find out what movements can help you heal and feel better until you reach your best. Saturday June 17th 9:00-11:00am. Cost is $59 for this workshop where we will teach you about your body and help you begin to engage in the movements that your body needs in order to heal.

06/10/2023

Day 2 of our series on Restoration with the following truth...
2) The body is preprogrammed with the movement patterns that we need
So, why did I post a picture of a baby crawling? Have you ever thought about who taught you how to walk? Of course the answer is no one taught you. That movement program was already in you at birth and over the course of a year or so, it began to express itself. You have to go through 5 specific stages in order to get upright and on your feet.
When you've been injured, are in pain, or have been less active than you should be, it's a great idea to go back and re-visit those fundamental steps. When you do you'll be feeling great in no time.
Come and learn the 5 stages of development that when practiced can lead you to feeling amazing again. Saturday June 17th 9:00-11:00am. Cost is $59. You'll leave knowing what and how to do to restore your body to the best it's been in years.

06/09/2023

Are you not feeling your best or as strong and capable as you would like? I want you to know four things that I'll share over the next few days...
1) The body is made to Move Well and Be Strong - always
If you want to learn how to restore your flexibility and strength, we are offering a chance for you to learn and to practice how to get back your resilience. Saturday June 17th from 9:00-11:00am. The cost is only $59. You will leave understanding your body and its specific needs better. More importantly, you'll have a program that you can use daily toward becoming more like Superman or Superwoman.

05/31/2023

Hey Friends! Not moving as well as you want to and don't know what to do. Well, have no fear, we are here to help!! JUNE 17th 9:00-11:00am we will teach you how to solve many of your movement issues. This two hour movement class will provide you with the following:
1. Learn the Original Movement Template that restores and re-invigorates your body.
2. Learn how to plan and prepare for your future goals and endeavors.
3. Find out your movement score and what to do if you aren't where you need to be.

This will combine both training and participation in reclaiming your movement abilities to help you feel better than you have in years. 💪
Cost is $59 for the two hour training and exercise session. You will leave understanding your body and it's specific needs and how to begin to meet those needs. Space is limited. To register, message us and we will get you set up to attend .

04/10/2023

Life is better when...Find out ways to improve your health and your life with this series.

04/04/2023

We're BACK with our 'Life is Better When...' series. Follow along as we teach you how to increase your longevity (according to research, if you do this you'll live up to 8 years longer AND better). Enjoy!

03/27/2023

Hello friends. We are starting a new series entitled "Life IS Easier When You Can..."
We will give you an ability to strive for and using our popular 3 x 3 (three exerises in three minutes), teach you how to achieve this ability. This week's ability is demonstrated in the video. Enjoy!

02/24/2023

You've done well all week. Let's finish strong with a 'different' knid of challenge. Watch the video and test your ability to handel this challenge.

Address

1420 Skylyn Drive
Spartanburg, SC
29307

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://finleypt.com/

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