The Breath Source

The Breath Source our mission is to provide + promote sustainable wellness one inhale and one exhale at a time.

05/13/2026

Start your breathwork journey with us for FREE for 7 days. We have a fully guided 7 day journey available for everyone! Whether you are simply curious or you’re looking to deepen your practice each day combines breath education with somatic experience to help you shift your energy and wellbeing in a few short days.

Available both on Apple and Android AND on our web app so that you can dive into sessions directly from your desktop.

✨ First 7 days are free.
👉 Download Source via the link in bio to explore a world of breathwork, wellness, and better living. PLUS our incredible wellness shop featuring the worlds best biohacking tools (and some exclusive discounts)

05/07/2026

Stress builds quietly…..until it doesn’t.
Your breath is the fastest way to reset and return back to calm.

In just a few minutes, you can slow your mind, calm your body, and come back to yourself.

Start small. Stay consistent. Feel the shift.

Download The Breath Source and breathe with intention. 🌿 Link in our bio

Breathwork can support your healthy life goals making you feel more vibrant and full of life every single day. Download ...
05/05/2026

Breathwork can support your healthy life goals making you feel more vibrant and full of life every single day.

Download Source today and experience the magic for yourself! 😍

Available on both Apple and Android 📲🫁

Your first 7 days are free.

05/03/2026

Your mind doesn’t need to be fixed.
It needs to be slowed.

The fastest way to sleep isn’t forcing rest,
it’s guiding your breath.

Here at Source, our Sleep breathwork gently downshifts your nervous system so your body remembers how to rest… naturally.

Exhale the day. Inhale rest. 😴

✨ First 7 days are free.
👉 Download Source via the link in bio to access 100’s of on demand breathwork classes, including livestreams and live events.

04/30/2026

Tried the coffee. The nap. The “quick walk.”
Still crashing by 3pm?

It’s not a willpower problem, it’s your nervous system.

When your energy dips, your breath is the fastest way to reset and recharge, no caffeine, no downtime, no guesswork.

A few guided minutes can lift the fog, sharpen your focus, and help you take your power back.

Skip the crash. Tap into your breath.
Download The Source App⚡️
Your first 7 days are free

04/28/2026

A lot can change in a short time👀 Consistency always outweighs timespan, so if you’re feeling overwhelmed and unsure of where to start, try with just 3 minutes a day.

Here at Source, we have 100’s of guided breathwork classes for all of life’s experiences, from 3 minute practices to 3 hour educational lectures - we’ve got you!

Available both on Apple and Android AND on our web app so that you can dive into sessions directly from your computer.

✨ First 7 days are free.
👉 Download Source via the link in bio to explore a world of breathwork, wellness, and better living. PLUS our incredible wellness shop featuring the worlds best biohacking tools (and some exclusive discounts)

How often have you been to a class and been told to belly breathe? And that this is the optimal way to breathe.Let’s get...
04/23/2026

How often have you been to a class and been told to belly breathe? And that this is the optimal way to breathe.

Let’s get down to it because this isn’t always the most helpful breathwork cue!

Pushing your stomach out ≠ proper diaphragmatic breathing.

Here’s the difference:

✨ True diaphragmatic breathing = 360° expansion
Your diaphragm contracts and moves downward, creating expansion not just in the front (belly), but into the sides and back of your ribcage.

🚫 “Belly pumping” only pushes the abdomen forward
This often skips full ribcage expansion and can limit how effectively your lungs fill with air.

🧠 Why it matters:
Research in respiratory physiology shows the diaphragm works with the ribcage to optimise ventilation, not just the abdomen.
Studies on diaphragmatic breathing also show better oxygen exchange and improved breathing efficiency when the ribcage expands fully.

Try this instead:

Place your hands at the base of your ribcage

Inhale → feel your ribs expand **front, sides, and back**
Take note, are the hands just moving forward and back? Or are you getting lateral movement too? This is what we are aiming for!

Exhale → ribs soften and return

Repeat 10x

Less forcing. More expansion.

That’s real breathing. 🫁✨

Join the Source app today for more breathwork education!
Breathe and learn with us on the mobile AND web app 📱 🖥️

Comment APP, and we’ll send you the link, or you can simply head to our link in bio.

Today’s breath is for the Earth 🌍A gentle reminder that the air we move through our bodies is the same air that wraps ar...
04/22/2026

Today’s breath is for the Earth 🌍

A gentle reminder that the air we move through our bodies is the same air that wraps around forests, oceans, and every living being. With each inhale, we receive. With each exhale, we give back.

Take a moment to slow down. Notice your breath. Notice the ground beneath you. Notice how connected it all is.

This practice isn’t just about feeling better — it’s about remembering we belong here, and caring for the world that holds us.

Happy Earth Day 🤍🌿

Some of our favourite breathwork tips! Want to take your practice further? Download The Breath Source today and discove...
04/20/2026

Some of our favourite breathwork tips! Want to take your practice further? Download The Breath Source today and discover 100’s of guided breathwork sessions from facilitators from across the world.

Link in our bio 📲 your first 7 days are free!

04/16/2026

Breath minutes with Source 🫁 take a full minute fully for YOU.

Ready for more?

Whether you need a quick 3minute recharge or a 1.5 hour Breathwork journey, we have classes uniquely tailored for you from our incredible global teachers.

Unsure? Download the app today and get 7 DAYS FREE to try it out before committing 👀 📲

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Spearfish, SD

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