The Breath Source

The Breath Source our mission is to provide + promote sustainable wellness one inhale and one exhale at a time.

02/24/2026

With the breathwork world booming right now, what if you had access to all that you needed in one easy place?

Here at Source, we have 100’s of guided breathwork classes for all of life’s experiences, from 3 minute practices to 3 hour educational lectures and programs to build your practice - we’ve got you!

Available both on Apple and Android AND on our web app so that you can dive into sessions directly from your computer.

✨ First 7 days are free.
👉 Download Source via the link in bio to explore a world of breathwork, wellness, and better living. PLUS our incredible wellness shop featuring the worlds best biohacking tools (and some exclusive discounts)

02/16/2026

With the breathwork world booming right now, what if you had access to all that you needed in one easy place?

Here at Source, we have 100’s of guided breathwork classes for all of life’s experiences, from 3 minute practices to 3 hour educational lectures - we’ve got you!

Available both on Apple and Android AND on our web app so that you can dive into sessions directly from your computer.

✨ First 7 days are free.
👉 Download Source via the link in bio to explore a world of breathwork, wellness, and better living. PLUS our incredible wellness shop featuring the worlds best biohacking tools (and some exclusive discounts)

Day 3 and we are taking it to the opposite extreme 🫁 Notice how your body responds, did you prefer the hot or the cold? ...
02/11/2026

Day 3 and we are taking it to the opposite extreme 🫁 Notice how your body responds, did you prefer the hot or the cold?

You can join The Breath Source team and Ice Pass LA on 2/21 @ 4pm PST as we explore how breathwork turns cold + heat into powerful tools for nervous system regulation and holistic wellbeing for the long term. This powerful class will offer you practical tools to incorporate temperature therapies into your life both at home, and out in the world!

✨ This event will be live-streamed on The Source App, so you can join from anywhere!

You can get your virtual ticket to this incredible event, by simply creating a free Source App account and check out our live events schedule to join us!

**replay available if you cannot join live.

✨ We’re also offering 10 FREE in-person tickets for those who can join us in LA to breath with us at Ice Pass LA
✨ Plus, you’ll have a chance to win a free device 📲😍

Comment DAY 3 below to enter the raffle to win!
👀 Want an extra entry? Tag a friend!

Day 2 is here! And we are getting cold 🧊🫁 today is a great day to see where our body is at when it comes to the cold. R...
02/10/2026

Day 2 is here! And we are getting cold 🧊🫁 today is a great day to see where our body is at when it comes to the cold. Remember each day is different! Go slow and see how you feel! 😍

👀 DID YOU KNOW….

You can join The Breath Source team and Ice Pass LA on 2/21 @ 4pm PST as we explore how breathwork turns cold + heat into powerful tools for nervous system regulation and holistic wellbeing for the long term. This powerful class will offer you practical tools to incorporate temperature therapies into your life both at home, and out in the world!

✨ This event will be live-streamed on The Source App, so you can join from anywhere!

You can get your virtual ticket to this incredible event, by simply creating a free Source App account and check out our live events schedule to join us!

**replay available if you cannot join live.

✨ We’re also offering 10 FREE in-person tickets for those who can join us in LA to breath with us at Ice Pass LA
✨ Plus, you’ll have a chance to win a free device 📲😍

Comment DAY 2 below to enter the raffle to win!
👀 Want an extra entry? Tag a friend!

Welcome to DAY 1! 🧊🫁 Today we are starting off slow, gentle, and steady. This is how we build longevity and resilience! ...
02/09/2026

Welcome to DAY 1! 🧊🫁 Today we are starting off slow, gentle, and steady. This is how we build longevity and resilience!

Let us know how today’s practice felt for you 👃🏼

👀 DID YOU KNOW….

You can join The Breath Source team and Ice Pass LA on 2/21 @ 4pm PST as we explore how breathwork turns cold + heat into powerful tools for nervous system regulation and holistic wellbeing for the long term. This powerful class will offer you practical tools to incorporate temperature therapies into your life both at home, and out in the world!

✨ This event will be live-streamed on The Source App, so you can join from anywhere!

You can get your virtual ticket to this incredible event, by simply creating a free Source App account and check out our live events schedule to join us!

**replay available if you cannot join live.

✨ We’re also offering 10 FREE in-person tickets for those who can join us in LA to breath with us at Ice Pass LA
✨ Plus, you’ll have a chance to win a free device 📲😍

Comment DAY 1 below to enter the raffle to win!
👀 Want an extra entry? Tag a friend!

02/06/2026

Your mind doesn’t need to be fixed.
It needs to be slowed.

The fastest way to sleep isn’t forcing rest,
it’s guiding your breath.

Here at Source, our Sleep breathwork gently downshifts your nervous system so your body remembers how to rest… naturally.

Exhale the day. Inhale rest. 😴

✨ First 7 days are free.
👉 Download Source via the link in bio to access 100’s of on demand breathwork classes, including livestreams and live events.

Win FREE tickets to join and team in LA this month AND win a free flex device 😍🧊Your breath is the gateway to getting...
02/04/2026

Win FREE tickets to join and team in LA this month AND win a free flex device 😍🧊

Your breath is the gateway to getting more out of cold (and heat). It helps you feel safer in the sensation, stay regulated in the moment, and build real resilience over time. Whether you’re brand new to cold exposure or looking to deepen your practice, this experience is for you.

Join The Breath Source team and Ice Pass LA on 2/21 @ 4pm PST as we explore how breathwork turns cold + heat into powerful tools for nervous system regulation — inside the ice, not just after you get out.

✨ This event will be live-streamed on The Source App, so you can join from anywhere
✨ We’re also running a raffle to win one of 10 free in-person tickets for those who can join us in LA
✨ Plus, you’ll have a chance to win a free device

To enter the raffle, join our Breath & Chill Instagram Challenge (Feb 9–13). Each day includes a breath and/or cold practice and every day you complete earns you an entry into the raffle

Comment READY below for an extra raffle entry 👀

We’re so excited to breathe with you. 🤍

📲 To grab your virtual ticket to this incredible event, simply create a free Source App account following the link in our bio and check out our live events schedule to join us!

**replay available if you cannot join live.

Start your journey into Breathwork with us today ✨⁠⁠Thank you for your shares on the app store! We LOVE reading them all...
02/03/2026

Start your journey into Breathwork with us today ✨⁠
⁠
Thank you for your shares on the app store! We LOVE reading them all and it brings us so much joy connecting with our community!
⁠
Have you discovered the app? Let us know in the comments!⁠
⁠
If not, why not try? All new subscribers get a FREE 7-day trial 📱 ⁠
⁠
Link in our bio or check out our NEW web app at web.thebreathsource.app

Our Spring live events schedule is HERE! (With more events being added weekly!)🙏Join our Breath Masters for live, educat...
02/02/2026

Our Spring live events schedule is HERE!
(With more events being added weekly!)

🙏Join our Breath Masters for live, educational workshops streamed live via the Breath Source. These are not just live classes, these are intentional experiences that will offer you a deeper breath experience - you’ll leave feeling more empowered and with new tools and education to fully reclaim your own health and wellbeing!

👀Can’t make a specific class live? All ticket holders will receive replays within 24hrs!

A new era of wellbeing is HERE!! Meet BreathXchange 📲

To book your ticket— just head to the Live Events tile (all tickets can be purchased via our web app ONLY but you can watch them on our mobile app if you prefer!).

🔗 Discover the web app and book your ticket for our live events at web.thebreathsource.app

Want to become a reseller of any of our events? DM us to find out more about purchasing a reseller license and share these workshops with your community! (And earn money while doing so!!).

We’ll see you there! If you have any questions, drop us a DM we can’t wait to connect with you!

01/28/2026

Take a moment to breathe with us 🫁

Looking for more support?

Whether you need a quick 3minute recharge or a 1.5 hour Breathwork journey, we have classes uniquely tailored for you from our incredible global teacher.

Unsure? Download the app today and get 7 DAYS FREE to try it out before committing 👀 📲


If cold exposure feels hard, it’s not because you’re doing it “wrong” — it’s likely because the breath piece is missing....
01/26/2026

If cold exposure feels hard, it’s not because you’re doing it “wrong” — it’s likely because the breath piece is missing. ❄️🫁

Your breath is the gateway to getting more out of cold (and heat). It helps you feel safer in the sensation, stay regulated in the moment, and build real resilience over time. Whether you’re brand new to cold exposure or looking to deepen your practice, this experience is for you.

Join The Breath Source team and Ice Pass LA on 2/21 @ 4pm PST as we explore how breathwork turns cold + heat into powerful tools for nervous system regulation — inside the ice, not just after you get out.

✨ This event will be live-streamed on The Source App, so you can join from anywhere
✨ We’re also offering 10 free in-person tickets for those who can join us in LA
✨ Plus, you’ll have a chance to win a free device

To enter the raffle, join our Breath & Chill Instagram Challenge (Feb 9–13). Each day includes a short breath practice — and every day you complete earns you an entry into the raffle.

We’re so excited to breathe with you. 🤍

To grab your virtual ticket, simply create a free Source App account and check out our live events schedule.
Easy, accessible, and open to all.

01/26/2026

Which one resonated with you the most?

For more health and wellbeing support download the Source App today and discover 100’s of breathwork and meditation sessions plus our incredible wellbeing store 📲


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Spearfish, SD

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