The Hot Room

04/18/2026

Congrats Jadyn! You’re the week 1 winner: pick any apparel you would like!

Week Two Challenge for Gear Up for Summer Participants: Bring TWO HEALTHY (organic, gluten-free, etc.) cans/jars/boxes for the Food Pantry for a chance to win the Electrolyte flavor of your choice!

04/17/2026

Tonight!!!👑
Beginner friendly
$10 drop in -or use your punch card/unlimited membership

04/17/2026

Isn’t Devon the most gorgeous pregnant woman?! HAPPY BIRTHDAY to our Queen! 👑 🥳
Fun fact: Devon has had 3 pregnancies since opening the studio in 2017, and we’ve basically had to force her to stop teaching 5:30am classes every single time. She would go until the day of delivery if we allowed it 😆 and that’s why we love her so much, her passion for the studio and her classes is infectious. We love you so much Devon!
The gender of this bundle of joy is a mystery-what do you think she’s having??
💙🩷

📸

04/16/2026

THIS FRIDAY April 17th:
✨Dance ✨ with from 6:30-7:30pm
Beginners Welcome
$10 drop in or use your punch card/unlimited membership

04/13/2026

6 Week Challenge starts TODAY! This week: Bring a friend for FREE!

04/09/2026

04/09/2026

Registration for Hot Room’s Gear Up For Summer Challenge is happening NOW! $10 entry fee, weekly prizes, and the chance to win the jackpot by attending the most classes during the six window!

“But other people do more classes than me…”

Not participating because you think other people will “definitely win” is self-defeating and NOT accurate. Check out this last place Olympic speed skater taking home the GOLD!! You owe it to yourself to show up and go for the win, too!

Be sure and sign-up next time you come in! 🔥

04/06/2026

We are hosting a 6 Week “Get Geared Up for Summer” Challenge! Clients pay a one-time $10 registration fee for this 6 week challenge — this fee is separate from your regular membership payments. Then take as many classes as you can for 6 weeks. Whoever has the most number of classes wins the total amount of money collected!! In addition, weekly challenges will be available to registered participants for weekly prizes to keep momentum going! Sign up with your instructor starting tomorrow!

03/15/2026

Snow Day-Check Mindbody, any cancellations will be posted one hour before class

7am Total Tabata (Helen will decide at 6am)
830am SlowFlow
530pm Hot Stretch & Strength
7pm Gentle Movement & Mindfulness

03/13/2026

We love you, studio family 🖤

Group fitness classes aren’t just about exercise, Mikala Jamison writes. https://theatln.tc/z5fhRvrd

When Jamison was teaching indoor cycling, she was the nicest version of herself: “warm, welcoming, and encouraging to the point of profound corniness, despite my usual caustic tendencies,” she writes. People that met in her class started dating; strangers went out for coffee. “These experiences have convinced me that group fitness classes are the best place to make friends as an adult,” she continues, “an idea supported by research that suggests that the glow of exercise’s feel-good chemicals has interpersonal benefits.”

Once, friendships were born in what the sociologist Ray Oldenburg called “third places”: physical spaces that aren’t a home or a workplace, don’t charge (much) for entry, and exist in large part to foster conversation. Group classes don’t quite fit in that definition—they can cost money, and their primary activities are “sweating, grunting, and skipping a few reps when the instructor isn’t looking,” Jamison writes. “But they fulfill many conditions that social-psychology research has repeatedly shown to help forge meaningful connections between strangers: proximity (being in the same place), ritual (at the same time, over and over), accumulation (for many hours), and shared experiences or interests (because you do and like the same things)”—a less awkward way to find people with similar interests than at work or at a party.

Even if you don’t find your next best friend at Zumba class, getting into a fitness habit might help you step out of your comfort zone and make more friends in other spaces.

“A room full of grown adults flailing, shouting, and running miles without ever going anywhere is a fundamentally ridiculous prospect,” Jamison continues. “Ridiculous things, however, play a crucial role in connecting with others: They make us laugh.”

Read more: https://theatln.tc/z5fhRvrd

🎨: Debora Szpilman

03/12/2026

Helen is back from the heat in paradise and ready to hit the Hot Room at 7am tomorrow! See you there!