The Hot Room

The Hot Room The Hot Room is a gently heated studio using a state of the art infrared heating system specializing in yoga and group fitness classes.
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NEW CLASS!!!Wednesday mornings at 830am (Starting in March) 🔥Heated Mat Pilates🔥Classical Foundations- Contemporary Flow...
02/19/2026

NEW CLASS!!!

Wednesday mornings at 830am (Starting in March)
🔥Heated Mat Pilates🔥
Classical Foundations- Contemporary Flow!

Turn up the heat and ignite your core in this dynamic heated mat Pilates class that blends the precision of classical Pilates with the creativity of contemporary movement. This class honors traditional sequencing and technique while incorporating modern variations designed to challenge strength, control, and power. The added heat promotes circulation, increases mobility, and encourages a deeper muscular engagement-leaving you feeling strong, centered, and energized.

❤️NEW TEACHER❤️Jen has had a lifelong passion for fitness and wellness. From running major marathons to strength trainin...
02/19/2026

❤️NEW TEACHER❤️

Jen has had a lifelong passion for fitness and wellness. From running major marathons to strength training and embracing any opportunity to be active in the outdoors, she leads her life with a “move your body” mindset. Jen continues to study and implement health and wellness on a daily basis and enjoys sharing her passion for fitness with others. Since being introduced to Pilates several years ago, Jen has fallen in love with the benefits and power that Pilates brings to her life. Jen is certified in both Mat and Reformer Pilates and looks forward to sharing her passion and knowledge of Pilates with the community. We are so excited to have her Wednesday mornings at 830am for Mat Pilates!

Going to be a busy 5 days with Andrew!!Monday 7 am BootcampMonday 5:30 pm Chest, calves coreTuesday 5:30 pm Glutes Bi’s ...
02/16/2026

Going to be a busy 5 days with Andrew!!

Monday 7 am Bootcamp
Monday 5:30 pm Chest, calves core
Tuesday 5:30 pm Glutes Bi’s Tabata
Wednesday 7 am Bootcamp
Thursday 7 am full body movement
Thursday 5:30 pm tris quads low core
Friday 4:30 pm total body burnouts

LFG!!!

TODAY from 3-5pm. Walk ins welcome!
02/12/2026

TODAY from 3-5pm. Walk ins welcome!

NEW: TWO class options on Sunday nights! 530pm Hot Stretch & Strength 7pm Gentle Movement and Mindfulness
02/08/2026

NEW: TWO class options on Sunday nights!
530pm Hot Stretch & Strength
7pm Gentle Movement and Mindfulness

02/07/2026

So excited to have our beauty guru back at the studio!

I have been using Earth Fed Muscle products for over a year now and am STOKED to now sell their top quality products at ...
02/04/2026

I have been using Earth Fed Muscle products for over a year now and am STOKED to now sell their top quality products at the studio! 💪🏼

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. Rumi
01/31/2026

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
Rumi

Don’t want a full hour long fitness class? We have a 45 minute option!! Every Monday Wednesday & Friday from 7-745am=Cir...
01/20/2026

Don’t want a full hour long fitness class? We have a 45 minute option!! Every Monday Wednesday & Friday from 7-745am=Circuit Training. All levels welcome 💪🏼

She’s back again! Come get your beauty needs met before Valentine’s Day!
01/18/2026

She’s back again! Come get your beauty needs met before Valentine’s Day!

‼️$20 CASH FOR EVERYTHING SALE‼️No, not kidding. Yes, completely serious. This winter sale will continue until it’s all ...
01/16/2026

‼️$20 CASH FOR EVERYTHING SALE‼️
No, not kidding. Yes, completely serious. This winter sale will continue until it’s all gone-just in time for fresh new apparel💋
(Cash only)

Address

1930 North Avenue
Spearfish, SD
57783

Telephone

+16057282204

Website

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Our Studio:

We heat our classes with a state of the art infrared heating system-21 infrared panels to be exact. Why create one giant infrared sauna? Because of the multitude of health benefits! 🔥DETOX of fats, toxins, and impurities 🔥Heart and circulation health 🔥Reduces pain from arthritis and injuries 🔥Fights type 2 diabetes and helps weight loss 🔥Boosts cellular growth (think ANTI-AGING📷😁) 🔥Better sleep 🔥Clearer skin 🔥Reduces stress

We do not just turn up the thermostat! In fact-no added heat is pumped into the room, infrared heat only!

Infrared heat does not heat the air, it heats your body tissue, making the heat much more tolerable and comfortable during your class.

More information can be found on our website, blackhillshotroom.com