The Hot Room

The Hot Room The Hot Room is a gently heated studio using a state of the art infrared heating system specializing in yoga and group fitness classes.
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We tug-of-war fight over who gets holiday class times. Kidding...but we probably should. Thanksgiving week is our favori...
11/18/2025

We tug-of-war fight over who gets holiday class times. Kidding...but we probably should.
Thanksgiving week is our favorite holiday to work hard, and we have multiple options to choose from next week!
🔥Check out Mindbody for holiday classes 🔥

Week before Thanksgiving Power Hours!Monday 5:30 pm Upper bodyTuesday 5:30 pm Heavy leg dayThursday 5:30 pm Tabata!No Fr...
11/17/2025

Week before Thanksgiving Power Hours!

Monday 5:30 pm Upper body
Tuesday 5:30 pm Heavy leg day
Thursday 5:30 pm Tabata!
No Friday class this week

❤️Sunday nights ❤️
11/17/2025

❤️Sunday nights ❤️

November already!!Monday 5:30 pm Legs Back CoreTuesday 5:30 pm Tabata TuesdayThursday 5:30 pm Arms, shoulders calvesFrid...
11/03/2025

November already!!

Monday 5:30 pm Legs Back Core
Tuesday 5:30 pm Tabata Tuesday
Thursday 5:30 pm Arms, shoulders calves
Friday 4:30 pm Glutes obliques

NEW CLASS! Sunday nights at 7pm: Gentle Movements & Mindfulness, beginner hot yoga & meditation 🪷Description:Find your f...
10/30/2025

NEW CLASS! Sunday nights at 7pm: Gentle Movements & Mindfulness, beginner hot yoga & meditation 🪷

Description:
Find your flow in Gentle Movements & Mindfulness, a lighthearted yoga class designed to nurture body and mind. 🌿With blends of calm intention and an uplifting vibe, move through slow, fluid sequences synced to soothing yet feel-good music that keeps the energy soft but alive. Each pose is guided with mindful awareness—inviting you to release tension, breathe deeper, and truly enjoy being in your body. 💖 The atmosphere is warm, welcoming, and playful, making it easy to relax and let go of stress. Perfect for all levels or anyone seeking a peaceful reset. This class is your reminder to slow down, move with joy, and leave feeling balanced, refreshed, and smiling. The inner reality creates the outer form 🦋

Check out our new classes! Monthly Unlimited : $100 (student $85)10 Class Pass : $100 (student $85) Drop in $15 (student...
10/27/2025

Check out our new classes!
Monthly Unlimited : $100 (student $85)
10 Class Pass : $100 (student $85)
Drop in $15 (student $10)

Happy BIRTHDAY Helen!!! Total Tabata at 7am incorporates high intensity interval training. Work for 20 seconds-rest 10 s...
10/25/2025

Happy BIRTHDAY Helen!!! Total Tabata at 7am incorporates high intensity interval training. Work for 20 seconds-rest 10 seconds=major calorie burner!

Yin Yoga is FULL this morning. If you show up without signing up, a mat spot is not guaranteed. ✨
10/23/2025

Yin Yoga is FULL this morning.
If you show up without signing up, a mat spot is not guaranteed. ✨

TODAY! From 2:30-5pm, come get your beauty on with . Walk in’s welcome!
10/16/2025

TODAY! From 2:30-5pm, come get your beauty on with . Walk in’s welcome!

Tomorrow(Saturday) is Tammy’s LAST CLASS! Come to 7am Butts & Guts to get your butt kicked one last time!
10/10/2025

Tomorrow(Saturday) is Tammy’s LAST CLASS! Come to 7am Butts & Guts to get your butt kicked one last time!

YALL. LOOK. AT. THIS. BABY!!! Aralia Eliza Rose born July 15th at 2:23pm (7lbs 12oz — 19 inches) 🩷🩷 is already back at ...
07/17/2025

YALL.
LOOK. AT. THIS. BABY!!! Aralia Eliza Rose born July 15th at 2:23pm (7lbs 12oz — 19 inches) 🩷🩷 is already back at it and teaching tonight’s beginner hot yoga.
….Kidding! But would you be all that surprised if she was? Congratulations momma, she’s gorgeous!

July 14-20!!!Monday 5:30 pm PyramidTuesday 5:30 pm Tabata Thursday 5:30 pm Lower BodyFriday 4:30 pm Upper BodySunday 7:0...
07/14/2025

July 14-20!!!

Monday 5:30 pm Pyramid
Tuesday 5:30 pm Tabata
Thursday 5:30 pm Lower Body
Friday 4:30 pm Upper Body
Sunday 7:00 am Tabata

LETS GET IT!

Address

1930 North Avenue
Spearfish, SD
57783

Telephone

+16057282204

Website

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Our Studio:

We heat our classes with a state of the art infrared heating system-21 infrared panels to be exact. Why create one giant infrared sauna? Because of the multitude of health benefits! 🔥DETOX of fats, toxins, and impurities 🔥Heart and circulation health 🔥Reduces pain from arthritis and injuries 🔥Fights type 2 diabetes and helps weight loss 🔥Boosts cellular growth (think ANTI-AGING📷😁) 🔥Better sleep 🔥Clearer skin 🔥Reduces stress

We do not just turn up the thermostat! In fact-no added heat is pumped into the room, infrared heat only!

Infrared heat does not heat the air, it heats your body tissue, making the heat much more tolerable and comfortable during your class.

More information can be found on our website, blackhillshotroom.com