The Hot Room

The Hot Room The Hot Room is a gently heated studio using a state of the art infrared heating system specializing in yoga and group fitness classes.
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Beautiful event! Sign up on Mindbody to save your spot✨
09/22/2025

Beautiful event! Sign up on Mindbody to save your spot✨

SHES BAAAAAAACK! Starting THIS week, Ashlyn will be teaching Tuesday 7pm Slow Flow & Meditation, Thursday 7pm Beginner H...
09/14/2025

SHES BAAAAAAACK! Starting THIS week, Ashlyn will be teaching Tuesday 7pm Slow Flow & Meditation, Thursday 7pm Beginner Hot Yoga, AND Saturday morning Beginner Hot Yoga at 9am!! Welcome back new momma, we missed you ❤️😍

TOMORROW NIGHT! Come join us for a specialty cocao ceremony and ecstatic dance! Punch card and unlimited members welcome...
09/11/2025

TOMORROW NIGHT! Come join us for a specialty cocao ceremony and ecstatic dance!

Punch card and unlimited members welcome ✨
Drop in $15/$10 for students

✨Fall schedule✨Drop in $10 for student, $15 regular 10 class pass $85 for student/military, $100 regularUnlimited member...
09/02/2025

✨Fall schedule✨
Drop in $10 for student, $15 regular
10 class pass $85 for student/military, $100 regular
Unlimited membership $100 monthly

Labor Day Weekend Saturday : 7am Butts&GutsSunday: 7am Total Tabata830am Detox Yoga FlowMonday: 530am -cancelled 7am Cir...
08/30/2025

Labor Day Weekend
Saturday : 7am Butts&Guts

Sunday: 7am Total Tabata
830am Detox Yoga Flow

Monday: 530am -cancelled
7am Circuit training
830am Slow flow yoga
530pm Power Hour

✨THIS SUNDAY✨ Pop-Up Dance Class with Lyric. This week’s focus: Jazz! Learn fun, high-energy combinations that blend cla...
08/21/2025

✨THIS SUNDAY✨
Pop-Up Dance Class with Lyric. This week’s focus: Jazz!
Learn fun, high-energy combinations that blend classic jazz technique with contemporary and hip-hop influence. Classes focus on musicality, performance, and confidence — a perfect balance of skill and style for all levels. Drop in is $10 for students, $15 regular. Punch cards and unlimited members are welcome!
Class time: 630-730pm

Greetings from Nashville at y’all! Kristi is back which means Circuit classes are back in session starting Monday, Augus...
08/08/2025

Greetings from Nashville at y’all! Kristi is back which means Circuit classes are back in session starting Monday, August 11th.
Sign up on Mind Body or enroll for a six week Boot camp for a $150 investment.
Class schedule:
Monday, Wednesday, Friday 7-7:45am

Hope everyone’s having a great rally week! Wednesday classes-🔥530am Core Crusher🔥530pm YinYasa Yoga
08/06/2025

Hope everyone’s having a great rally week! Wednesday classes-
🔥530am Core Crusher
🔥530pm YinYasa Yoga

YALL. LOOK. AT. THIS. BABY!!! Aralia Eliza Rose born July 15th at 2:23pm (7lbs 12oz — 19 inches) 🩷🩷 is already back at ...
07/17/2025

YALL.
LOOK. AT. THIS. BABY!!! Aralia Eliza Rose born July 15th at 2:23pm (7lbs 12oz — 19 inches) 🩷🩷 is already back at it and teaching tonight’s beginner hot yoga.
….Kidding! But would you be all that surprised if she was? Congratulations momma, she’s gorgeous!

July 14-20!!!Monday 5:30 pm PyramidTuesday 5:30 pm Tabata Thursday 5:30 pm Lower BodyFriday 4:30 pm Upper BodySunday 7:0...
07/14/2025

July 14-20!!!

Monday 5:30 pm Pyramid
Tuesday 5:30 pm Tabata
Thursday 5:30 pm Lower Body
Friday 4:30 pm Upper Body
Sunday 7:00 am Tabata

LETS GET IT!

Summer schedule coming in HOT! Thank you 🌻
07/09/2025

Summer schedule coming in HOT! Thank you 🌻

It’s not everyday you get to celebrate 1️⃣5️⃣0️⃣0️⃣ classes but today was the day! Holly came to our very first Melt (if...
06/16/2025

It’s not everyday you get to celebrate 1️⃣5️⃣0️⃣0️⃣ classes but today was the day! Holly came to our very first Melt (ifykyk) class 8 years ago and has been a regular ever since. It’s people like Holly that make this space so special. They come to work out but end up becoming close friends. Whether it’s texts saying how sore they are, making playlists for class, or coming to see your brand new baby for snuggles, you can’t find a better community. Holly has been our right hand workout partner (literally) and we are so proud of her determination and passion for a good sweat! Thank you Holly for spending the last eight years with us ❤️🫶🙏 Holly Mortenson

Address

1930 North Avenue
Spearfish, SD
57783

Telephone

+16057282204

Website

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Our Studio:

We heat our classes with a state of the art infrared heating system-21 infrared panels to be exact. Why create one giant infrared sauna? Because of the multitude of health benefits! 🔥DETOX of fats, toxins, and impurities 🔥Heart and circulation health 🔥Reduces pain from arthritis and injuries 🔥Fights type 2 diabetes and helps weight loss 🔥Boosts cellular growth (think ANTI-AGING📷😁) 🔥Better sleep 🔥Clearer skin 🔥Reduces stress

We do not just turn up the thermostat! In fact-no added heat is pumped into the room, infrared heat only!

Infrared heat does not heat the air, it heats your body tissue, making the heat much more tolerable and comfortable during your class.

More information can be found on our website, blackhillshotroom.com