The Hot Room

01/07/2026

It’s still pretty much fall, right?!
New year, new you?
Sounds cliché. The Hot Room continues to be about the lifestyle- not New Year’s resolutions. Going on 9 years of same location, same owners, same instructors, same great price. Because why change something that’s this good? We have 27 classes offered weekly, ranging from Yin yoga to HIIT style classes, and everything in between. 9 years of classes carefully created by your instructors who genuinely love teaching (and are not just here for their free monthly membership) 😝 or, maybe they are. Thank you for your continued support as we enter this new year. Let’s make it your best ❤️

01/06/2026

Tomorrow is HERE! Tuesday morning Sweat & Strength at 7am — Mix of weights and cardio for EVERY LEVEL! Sign up on MINDBODY and make YOURSELF proud!

12/31/2025

New Year’s Day classes! You can be a tiny bit hungover for these, but if you’re a LOT hungover-you’re not going to have a good time😆

12/31/2025

2026 is the perfect year to crush your fitness goals! 💪 😃

Enroll for a six week Boot camp starting Monday January 5th and finish Friday February 13th - just in time for Valentine’s Day!
Investment is $150.
Or, sign up for circuit classes with Kristi on the MINDBODY app. 😎

Class schedule:
Monday, Wednesday, Friday 7-7:45am

Questions? Contact Kristi at 605.848.7248

12/29/2025

Two days to end 2025 and 2 days to start 2026!!!

Monday 5:30 pm Tabata
Tuesday 5:30 pm Tabata
Thursday 5:30 pm Tabata
Friday 4:30 pm Tabata

😳 4 Tabatas? 96 exercises? 192 minutes? Ok!!!

12/29/2025

It’s cold outside ❄️, but The Hot Room are warm and waiting 🔥

Tonight, (Dec 28th) at 7 PM, we’re turning up the heat and turning inward with a Throat Chakra–focused class. 🧘🏽‍♀️

The throat chakra is the center of communication, truth, and self-expression. When it’s balanced, we speak clearly, listen deeply, and feel confident sharing what’s real for us. When it’s blocked, we might hold things in, overexplain, or feel unheard.

In a heated room—especially on a cold night—muscles soften faster, breath deepens, and the body feels safer to open. We’ll use poses that gently compress and release the neck, shoulders, and jaw, paired with intentional breath to stimulate this energy center.

See you on the mat 🪷

12/28/2025

Leaving 2025 with a bang, we have a full week of classes!

New Years Eve: no cancellations, business as usual!

New Years Day:
530am = cancelled
7am Sweat & Strength
830am Yin Yoga
530pm Muscle Magic
7pm Beginner Hot Yoga

12/16/2025

12/09/2025

Our Honeyman has stocked the shelves! Local. Raw. Crafted with love ❤️

12/08/2025

We have gift cards for your loved ones🎁