Enso Mental Health

Enso Mental Health Compassionate, competent mental health counseling serving the Black Hills and beyond. Telehealth appointments available

Big goals start with local support. 🥅 We’re honored to sponsor the Northern Hills Shadows soccer team. Supporting youth ...
01/07/2026

Big goals start with local support. 🥅 We’re honored to sponsor the Northern Hills Shadows soccer team. Supporting youth sports isn't just about the game; it's about building a stronger community together. Let’s go, Shadows! 🏆

01/05/2026

The mental health industry often expects new clinicians to "put their heads down" and work through overwhelming caseloads. In her discussion with Levi Te Slaa, JoAnna Prewitt dives into why this burnout culture exists and how she’s prioritizing a healthier approach at Ensō Mental Health.

Is it just "the blues," or is your nervous system in a "freeze" state? 🧠As we transition out of the holiday season, many...
01/02/2026

Is it just "the blues," or is your nervous system in a "freeze" state? 🧠

As we transition out of the holiday season, many survivors of trauma and those living with depression experience a significant crash. At Ensō Mental Health, we want to shift the narrative from "doing more" to "feeling safe."

Our latest blog post breaks down the biology of the post-holiday letdown and offers trauma-informed tools to help you navigate the gray fog of January.

Read the full post on our website https://ensomh.com/blog/

January is Mental Wellness Month—a time to shift our focus from physical resolutions to our internal well-being.Mental w...
01/01/2026

January is Mental Wellness Month—a time to shift our focus from physical resolutions to our internal well-being.

Mental wellness isn't just the absence of a struggle; it’s the presence of resilience, coping tools, and a supportive community. Inventory your energy: What is draining you lately? What is filling your cup? Connect locally: Grab a coffee at a local Spearfish shop or take a walk in the Canyon. Nature is a powerful reset. Ask for support: If you've been waiting for a "sign" to reach out for support, let this be it.

At Enso, we believe that taking care of your mind is the most courageous thing you can do. Our Client Care Coordinators know how a single phone call can be the start of a life-changing journey. If you’re curious about our services or just don’t know where to start, we are here to help you navigate the process with ease.

Let’s make 2026 a great year—or simply the start of feeling like yourself again . 🌿

HAPPY NEW YEAR! 🎉 HOLIDAY CLOSUREWe're taking the day to celebrate the new year. We will be closed on New Year's Day, T...
12/31/2025

HAPPY NEW YEAR! 🎉 HOLIDAY CLOSURE

We're taking the day to celebrate the new year. We will be closed on New Year's Day, Thursday, January 1st, 2026.

We will resume our normal business hours on Friday, January 2nd, 2026.

Wishing you a wonderful and safe start to 2026!

It’s okay if the "most wonderful time of the year" feels a little heavy. For many, the holidays aren't just about celebr...
12/30/2025

It’s okay if the "most wonderful time of the year" feels a little heavy.

For many, the holidays aren't just about celebration—they are a time when we feel the absence of loved ones most deeply. This month, we’re sharing a resources that move away from "fixing" grief and toward honoring it.

📖 Book Rec: It’s OK That You’re Not OK by Megan Devine. A compassionate look at building a life with grief rather than trying to "get over" it.

You don't have to "fix" your feelings to get through this season. Be gentle with yourself.

12/29/2025

From navigating the "entrepreneurial bug" to finding community through coaching, JoAnna gets honest about what it really takes to grow a practice. In her recent appearance on The Grit to Growth Podcast, JoAnna Prewitt shares how she overcame the isolation of leadership by connecting with other professionals.

MERRY CHRISTMAS! 🎁 HOLIDAY CLOSURE NOTICEWe're taking a few days to celebrate Christmas and recharge for the new year!Ou...
12/23/2025

MERRY CHRISTMAS! 🎁 HOLIDAY CLOSURE NOTICE

We're taking a few days to celebrate Christmas and recharge for the new year!

Our business will be closed from Wednesday, December 24th, 2025, through Sunday, December 28th, 2025.

We will resume our normal operating hours on Monday, December 29th, 2025.

Wishing you a holiday season filled with peace, joy, and light!

We’re wrapping up our holiday series with three final, essential tips to help you protect your mental health through Chr...
12/22/2025

We’re wrapping up our holiday series with three final, essential tips to help you protect your mental health through Christmas and beyond.

➡️ Swipe for Week 4 tips!

From all of us at Ensō Mental Health, we wish you a peaceful, grounded, and restorative holiday season. We hope this series has helped your holidays shine a little brighter! Thank you for following along. ✨

Visit us at ensomh.com for more resources and support.

hills

Big news! Ensō Mental Health's Executive Director, JoAnna Prewitt, had the amazing opportunity to be a guest on The Grit...
12/19/2025

Big news! Ensō Mental Health's Executive Director, JoAnna Prewitt, had the amazing opportunity to be a guest on The Grit to Growth Podcast with Levi Te Slaa!

During the episode, they dug deep into JoAnna's journey as a therapist, the story behind starting Ensō Mental Health, and how the organization is trying to change the game for mental health professionals and the clients they support.

They talked about:

✔️ Building a practice during a pandemic
✔️ Preventing therapist burnout
✔️ What truly makes therapy impactful

It was real, raw, and full of heart.

Listen now Apple Podcasts: https://buff.ly/4u8FbDV
Watch on YouTube: https://buff.ly/JDbxhtV

Read more about the experience on the Ensō's blog: https://ensomh.com/helping-the-helpers-exploring-the-heart-of-enso-mental-health/

Are you ready to take the next step toward healing?There is still time left to register!Beyond Trauma: A Healing Group f...
12/19/2025

Are you ready to take the next step toward healing?

There is still time left to register!

Beyond Trauma: A Healing Group for Women. This 12-week program, led by Shannon Howard, MA, LPC-MH, QMHP, NCC, provides a supportive space to help women realize they are not alone and gain tools for better dealing with painful past experiences.

The group meets Tuesdays from Noon - 1pm, starting January 13th. Registration is required.

If you're interested, please contact our Client Care Coordinators at (605) 519-5850 or email info@ensomh.com for registration details.

We're halfway to Christmas, which means the stress levels might be peaking. This week, we're diving into essential groun...
12/15/2025

We're halfway to Christmas, which means the stress levels might be peaking. This week, we're diving into essential grounding techniques and how to protect your energy when you need it most. Remember, self-care is a marathon, not a sprint—especially during the holidays. Take what you need and leave the rest!

Swipe to read all three tips and save this post for a much-needed mental break. Follow us next week for our final tips! 💜

-Ensō Mental Health

Address

717 N 5th Street
Spearfish, SD
57783

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16055195850

Website

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