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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 12pm

Enso Mental Health

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United States
Spearfish, SD
Enso Mental Health

Compassionate, competent mental health counseling serving the Black Hills and beyond. Telehealth appointments available

11/14/2025

Are you ready to take the next step toward healing?

We are excited to announce Beyond Trauma: A Healing Group for Women. This 12-week program, led by Shannon Howard, MA, LPC-MH, QMHP, NCC, provides a supportive space to help women realize they are not alone and gain tools for better dealing with painful past experiences.

The group meets Tuesdays from Noon - 1pm, starting January 13th. Registration is required.

If you're interested, please contact our Client Care Coordinators or email info@ensomh.com for registration details.

11/06/2025

Join Operation Green Light for Veterans!

While the action is encouraged year-round, it is often highlighted and promoted leading up to and on Veterans Day, November 11th. From November 4th to 11th, our team is showing our veterans they are seen, appreciated, and supported.

To participate: Simply change one light bulb in a visible location—like your porch or office—to green. This light symbolizes hope and serves as a beacon of support. Let's greenlight our heroes forward! 💚

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11/04/2025

Exciting News for Ensō! We're thrilled to officially welcome Brady Umberger into her new role as our Social Work Intern!

Hi I’m Brady! Many of you already know me as one of your Client Care Coordinators—and now, I’m deepening my commitment to client care. I’m passionate about creating safe, nonjudgmental spaces for you to feel seen and heard. Working with teens, young adults, adults, and couples, I can offer support when it comes to things like:

Anxiety, Depression, & Grief
Trauma & Life Transitions
Identity Exploration & Relationships

With a flexible approach grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I’m ready to work with you through your challenges and help you cultivate a deeper connection between your mind and body. I look forward to starting this new chapter at Ensō Mental Health!

To schedule an appointment with Brady, call or text (605) 519-5850 or go online to ensomh.com.

11/03/2025

This month Tristan is is sharing information on how to nurture healthy relationships. This is a good read and perfect for anyone who has relationships that need some special attention right now.

We are wired for connection! Whether it's with family, friends, or a partner, healthy relationships are a massive source of support and joy. ❤️

But healthy doesn't mean perfect. Strong connections are built on mutual effort, empathy, and the willingness to navigate tough spots with respect.

In this blog post, Tristan dives into the power of boundaries, constructive conflict, and why nurturing your relationships is an essential act of self-care.

Find out how your connections shape your world, visit our website and check out her blog post! https://ensomh.com/

10/30/2025

Need a good book? Well our clinician, Brecken Wilkinson, recommends “What Happened to You?” by Dr. Bruce Perry and Oprah Winfrey.

This is an insightful book that explores the “why” behind our behaviors, delving into the impact of emotions, expectations, trauma, and resilience on daily life.

So, if you need a new cozy read as the weather gets colder, pick up “What Happened to You?” and begin learning more about yourself. You can find this book at most online sellers and is also available at the Grace Balloch Memorial Library. https://www.spearfish.gov/836/Library

Happy reading!

-Ensō Mental Health

10/03/2025

This month Brecken is sharing some helpful information on How Connectedness Helps Children Heal.

Childhood trauma can have profound and lasting effects on a child’s physical, emotional, and cognitive development. Trauma, whether from abuse, neglect, loss, or instability, can disrupt a child’s sense of safety and well-being. However, research shows that connectedness and supportive relationships can play a powerful role in helping children recover and thrive.

To learn more visit our website and check out her blog post! https://ensomh.com/

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09/23/2025

Meet Tristan Schneck, she is a Licensed Clinical Social Worker, and our new therapist at Ensō Mental Health. Tristan specializes in supporting teens and adults through life's biggest challenges, from managing anxiety and depression to healing from grief and loss. She is particularly passionate about guiding clients to break free from codependent relationships and build a life that feels authentic and fulfilling.

If you'd like to schedule with Tristan or any of our highly qualified therapists, call or text us today at (605)519-5850!

09/12/2025

NEW BLOG POST ALERT!

The Power of Connection: Shining a Light on Su***de Prevention

September is Su***de Prevention Awareness Month, a time to shine a light on a difficult topic and remind everyone that a single conversation can change a life.

The Centers for Disease Control and Prevention (CDC) reported that in 2023, su***de was the 11th leading cause of death in the United States. While these numbers can feel overwhelming, there is hope. Prevention is possible, and it begins with understanding, compassion, and the courage to connect.

Read more on our website https://ensomh.com/

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09/09/2025

Welcome Brecken to the Ensō Mental Health Team!

Hi I'm Brecken! As a therapist, I help individuals, teens, and families (ages 4+) work through life's challenges. I believe in your resilience and offer a safe, collaborative space for you to heal and grow. Whether you’re processing past experiences or looking for tools to manage everyday stress, I’m here to support your journey toward healing and growth.

I received my master’s degree in Couple and Family Therapy from Kansas State University. I have two years of hands-on clinical experience working with individuals, couples, families, children, and parents, ranging in age from 4 to 65. These experiences have shaped my warm, authentic, and adaptable approach to care.

I specialize in a variety of therapeutic approaches and tailor each one to your unique needs. Outside of the therapy room, you can find me exploring the beautiful sights of South Dakota with my dog or diving into a good book.

To schedule with Brecken call, text, or go online to ensomh.com. (605) 519-5850

08/22/2025

Hi, I’m Brady, I’m your dedicated Client Care Coordinator here at Ensō Mental Health! As one of the first people you’ll see or talk to when you arrive, I’m here to help make your experience as smooth, welcoming, and supportive as possible. Whether it’s scheduling appointments, answering questions, or simply offering a friendly smile, I enjoy being part of a team that walks alongside people on their mental health journeys.

I grew up in Spearfish, and I’m excited to return to the community while I continue my education. In 2024, I graduated from South Dakota State University in 2024 with a Bachelor of Arts degree in English, and am currently pursuing my Master of Social Work at the University of South Dakota.

Outside of work and school, I enjoy reading, writing, painting, and spending time outdoors. I’m also passionate about culturally responsive mental health care and hope to continue serving rural and marginalized communities in my future clinical work. I’ve always gravitated toward roles that allow me to connect with others, and I believe kindness, patience, and a listening ear go a long way in creating a safe and welcoming space.

If you ever need anything here at Ensō Mental Health, I’m here for you. I look forward to meeting you!

08/21/2025

Join us on a walk for hope and healing!

Mark your calendars for the Belle Fourche Out of the Darkness walk on September 20th, 2025. Let's come together as a community to raise awareness, support one another, and honor those we've lost. Every step we take brings us closer to a world where no one walks alone.

Learn more and register to walk with us at https://afsp.org/

We hope to see you there!
***deprevention

08/15/2025

When was the last time you got outside for a hike? Lookout Mountain Trail is a perfect hike for this weekend!

Exploring the great outdoors is more than just a workout—it's a mental health boost! From reducing stress and anxiety to boosting creativity, hiking is a powerful way to connect with nature and yourself. Get out on a trail today and feel the difference.

Address

717 5th Street
Spearfish, SD
57783

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+16055195850

Website

http://EnsoMH.com/

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