Spruce Canyon Wellness

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Spruce Canyon Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spruce Canyon Wellness, Mental Health Service, 310 S. 26th Street STE #1, Spearfish, SD.

10/27/2025

✨ Mindful Monday ✨

Before diving into your to-do list, ask yourself: What do I need most today…rest, focus, or grace? Let your answer guide how you move through the day. 🌞

10/22/2025

Managing stress is one of the best ways to care for you health from the inside out. Catch up on our latest blog post for more ways to reduce daily stress.

sprucecanyonwellness.org/self-care-for-depression-small-changes-that-make-a-big-difference/

10/15/2025

Start your morning with INTENTION. ☀️ Write one thing you’re grateful for and one thing you’ll let go of today. Small reflections lead to big healing. ✨

sprucecanyonwellness.org/blog/

10/10/2025

Today is World Mental Health Day. 🌍 Let’s pause, reflect, and ask: how are you doing? You matter. You are not alone.

sprucecanyonwellness.org/blog/

09/30/2025

✨ Mindful Monday ✨

🍂Take a walk, notice the colors of the changing leaves, and let the season remind you to slow down and relish these moments.

09/29/2025

Reading isn’t just a hobby, it’s a form of self-care. Curling up with a book can lower stress, improve focus, boost mood, and even support better sleep. ✨ Unlike endless scrolling, reading invites your mind to slow down, rest, and recharge. 💚

09/10/2025

September is Su***de Prevention Month — a reminder to check in, listen, and remind someone they are not alone. Even the smallest conversation can save a life. 💜

***dePrevention

08/28/2025

Meet our Provider! Erica is a board-certified Psychiatric Mental Health Nurse Practitioner committed to providing personalized, evidence-based support to people of all ages. Her approach is rooted in empathy, respect, and creating a safe, judgment-free space where clients feel truly heard and supported.

08/18/2025

✨ Mindful Monday ✨

Start your week with INTENTION. 🌅
Ask yourself: What do I need LESS of this week? What do I need MORE of?
Your mind deserves space, too.

08/15/2025

Back-to-school season can be a whirlwind of excitement — and STRESS. 🎒 Whether you're a parent or a student, anxiety can sneak in. Let’s talk simple, healthy tools to support smoother transitions. 👨‍👩‍👧‍👦

🧒 For Kids & Teens:
• Visual schedules
• Bedtime routines
• Backpack affirmation notes

👨‍👩‍👧 For Parents:
• Morning checklists
• Parent apps
• Breathing reminders
• “Just listen” mindset

You’ve got this. And we’re here if it gets tough.

08/08/2025

August is National Wellness Month — a perfect reminder to REFOCUS on your mental, emotional, and physical well-being. Small habits can lead to BIG change. What’s one thing you'll commit to for yourself this month? 💪

07/28/2025

✨ Mindful Monday ✨

This week, give yourself permission to pause. 🌿
One deep breath. One quiet moment. One choice to respond instead of react. Mindfulness isn’t about perfection—it’s about presence. You’re doing better than you think. 💚

Address

310 S. 26th Street STE #1
Spearfish, SD
57783

Website

http://sprucecanyonwellness.org/

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