Spearfish Yoga

02/21/2026

❤️❤️

02/21/2026

BIG NEWS (the good kind) ❤️

Nine years ago I had a wild idea to open a yoga studio. I had no idea it would turn into this — this community, this family, this space that has meant so much to so many of us.

Every single one of you has been part of building this. You showed up. You supported. You sweat. You stretched. You forgave my not-so-great social media skills. 😅 And I am so incredibly grateful.

Now for the next chapter…

I’m excited to introduce you to the future owners of the studio — KyleeJo and Avery! 🎉 They’re graduating from BHSU in May with degrees in Exercise Science, and they are ready to bring fresh energy into this space.

Before anyone panics:
✨ I am NOT disappearing.
I’ll continue teaching (indefinitely!) and will be mentoring them through the transition.

They’ll be rebranding to Sweat Method, adding some fun new offerings (yes, Pilates!), freshening up the space, and probably doing a much better job at marketing than I ever did. 😂

What won’t change? The heart of this place. The community. The welcoming energy. The sweaty high-fives.

We’d love your feedback as we move into this next era:
👉 https://docs.google.com/forms/d/e/1FAIpQLSdMFnVn-Gl6BR0s42x4dbpUqwFkXBoAqz5TenTj2tu2emMTmA/viewform?usp=publish-editor

Follow the new pages here:
Instagram: https://www.instagram.com/sweatmethodstudios?igsh=eHBtbDRlaXoyYmIy&utm_source=qr
Facebook: https://www.facebook.com/share/1B4kGgFs8X/?mibextid=wwXIfr

Questions? You can reach them at:
📧 SweatMethodStudio@gmail.com

This is exciting and a little bittersweet for me — but mostly exciting. I get to keep teaching (the best part), shift some focus to other professional goals, and watch this space continue to thrive long after me.

Thank you for nine incredible years. Truly. ❤️

— Melissa

01/30/2026

🏈 Super Bowl Sunday: Cycle – Touchdown and Tone w/ Tara!!

Kick off Super Bowl Sunday with a high-energy Cycle + Tone class! Ride through fast sprints and powerful climbs, then finish with strength and core work off the bike. Expect sweat, motivation, and a strong end-zone finish—no football experience required.

Perfect way to move your body before kickoff! 💪🏆

Limited spaces remain. Sign up here:

Super Bowl Sunday: Cycle Touchdown and Tone at Spearfish Yoga and Strength Studio

01/16/2026

Only 3 spots remaining for Sunday’s 4pm Radiant Reset: Red Light Yin + Sound w/ Clarissa Thompson!!! They won’t last long!!

https://get.mndbdy.ly/ZURV0H08YZb

01/03/2026

January 15th!!!

Discover your Power with Breathe & Believe! Join us for live events and workshops, where we explore the transformative potential of breathwork and consciousness. Enroll in an online course covering everything from breathing fundamentals to peak spiritual experiences through breath & mindset.

01/01/2026

New Year’s Day Classes!!

7:30am Hot Strength w/ Pep
https://get.mndbdy.ly/wzltaFvLyZb

9:30am Heated Restorative Flow w/
https://get.mndbdy.ly/EpOB5PxLyZb

12/22/2025

Available for pre-order!!! Message Mel with your color! 605-645-2216

12/22/2025

New stuff 👕 👚

Order at the studio or message us.

Wellness Challenge starts Monday 1/5!! Weigh-in Saturday 1/3 from 8:30-9:30am. It’s not just a nutrition challenge- we encompass various wellness measures for overall health 🍎 🥗 📕 🚶 🎶 Are you ready?!