Black Hills Psychology

Black Hills Psychology Counseling, Testing, and Psychiatric Services We believe that true emotional, physical, and mental wellness requires a comprehensive and collaborative approach.

As a team of experienced and licensed psychologists, therapists and psychiatrists, we offer a wide range of specialties and approaches to care for individuals of all ages. We have purposefully created a team of multidisciplinary professionals to provide psychological and psyciatric services under the same roof. By drawing upon the strength of our team of individuals who are conveniently able to co

nsult regarding your treatment, we can ensure that you get the best care available by building a personalized treatment plan to meet your needs. Grounded in the value of compassionate care, our focus is on creating a collaborative working relationship that offers fresh perspectives on how to most skillfully navigate whatever challenge may be in front of you. At Black Hills Psychology, we do not believe in the "one size fits all" approach to therapy. The type of therapy you receive should be based on your specific needs, presenting issue, and unique history. We also believe that "who" you talk to is important. Research has shown that rapport with your therapist is critical to creating the change you seek. To best meet your needs, we have created a diverse and experienced team of psychologists and therapists who specialize in a variety of therapy approaches. We feel confident you will find your match here. Reflecting and being open in the midst of our challenges is a signal of our strength, not a sign of weakness or failure. Talking with an experienced professional offers a chance to gain new information and insights that add to our ability to cope more effectively and establish new patterns of thinking, feeling, and decision-making.

Reflect. Recharge. Renew. 🌿As we reach the last Friday in May, we also reach the conclusion of Mental Health Awareness M...
05/29/2026

Reflect. Recharge. Renew. 🌿

As we reach the last Friday in May, we also reach the conclusion of Mental Health Awareness Month. But while the month is ending, the conversation doesn't have to.

This transition into summer is the perfect time to check in with yourself. How are you really doing? Often, we get so caught up in the "busy" of life that we forget to prioritize our own mental well-being. Whether you've had a breakthrough this month or are still searching for a path forward, remember that growth isn't linear—and you don't have to walk it alone.

A Moment for Mindful Reflection
Take a deep breath and ask yourself these three questions today:

What is one thing I’ve learned about my needs this month?

How can I carry a "mental health first" mindset into June?

Who is in my support system when things feel heavy?

Your Partners in Wellness At Black Hills Psychology, our mission extends far beyond a single awareness month. We are committed year-round to providing the tools, testing, and therapy our community needs to thrive.

From our offices in Spearfish and Rapid City, we offer a compassionate, evidence-based approach to help you understand your mind and reclaim your peace.

"Healing takes time, and asking for help is a sign of strength, not weakness."

📍 Serving Spearfish & Rapid City
📞 (605) 645-0100
🌐 www.blackhillspsychology.com

Happy Friday, everyone. Let’s head into the new month with clarity and kindness—for ourselves and others. ❤️




Who says "food for thought" can’t be a literal cheeseburger? 🍔✨Happy National Hamburger Day! While we’re all about menta...
05/28/2026

Who says "food for thought" can’t be a literal cheeseburger? 🍔✨

Happy National Hamburger Day! While we’re all about mental wellness at Black Hills Psychology, we also know that sometimes, the best self-care is a juicy burger and a moment to just enjoy. 😋

Believe it or not, there’s a real connection between a good meal and a good mood:

The Comfort Factor: Taking time to slow down and savor your favorite meal is a great way to practice mindfulness. 🧘‍♂️

Social Connection: Sharing a meal with friends or family is one of the best ways to boost those "feel-good" brain chemicals! 🤝❤️

No Guilt, Just Garnish: Mental health includes having a healthy, flexible relationship with food. So go ahead—add the extra pickles! 🥒

Whether you’re grilling in the backyard or hitting your favorite local spot, take a bite out of stress today. You deserve it! 🍟🥤

How are you topping your burger today? Let us know in the comments! 👇






☀️ Wellness Wednesday: Savor Your Summer Self-Care 🌿Summer in the Black Hills is breathtaking, but the "busy-ness" of th...
05/27/2026

☀️ Wellness Wednesday: Savor Your Summer Self-Care 🌿
Summer in the Black Hills is breathtaking, but the "busy-ness" of the season can sometimes lead to burnout. For this , we’re reminding you that self-care isn’t just a luxury—it’s a necessity for maintaining your mental health.

Whether you are hiking in Spearfish Canyon or enjoying the downtown energy of Rapid City, don't forget to check in with yourself.

3 Ways to Reset This Week:
Practice "Nature Bathing": Take 15 minutes to sit outside without your phone. Listen to the wind in the ponderosa pines and ground yourself in the present moment.

Hydrate Your Mind: Dehydration can lead to brain fog and irritability. Keep that water bottle full as the South Dakota sun heats up!

Set "Summer Boundaries": It’s okay to say "no" to an extra social outing if your social battery is running low. Your peace is worth the pause.

We’re Here for Your Journey
Sometimes, self-care means reaching out for professional support. At Black Hills Psychology, we provide a safe, compassionate space to help you navigate life's challenges, find clarity, and build resilience.

We are proud to serve our community with locations in both Spearfish and Rapid City, offering:

Individual & Family Therapy

Comprehensive Psychological Testing

Medication Management

"You cannot pour from an empty cup. Take time to refill yours today."

📍 Visit us in Spearfish or Rapid City
📞 (605) 645-0100
🌐 www.blackhillspsychology.com







Finding Answers Starts with Understanding. 🧠✨Is your child struggling in school? Are you feeling "stuck" but can't pinpo...
05/26/2026

Finding Answers Starts with Understanding. 🧠✨

Is your child struggling in school? Are you feeling "stuck" but can't pinpoint why? At Black Hills Psychology, we believe that clarity is the first step toward growth.

We provide comprehensive Psychological Testing and Evaluations in Spearfish and throughout the Black Hills to help you get the answers you need. From academic challenges to emotional well-being, our expert team uses evidence-based assessments to create a roadmap for your success.

Testing Services We Provide:
ADHD & Learning Assessments: Identify strengths and hurdles in school or the workplace.

Diagnostic Evaluations: Clarity on anxiety, depression, and other behavioral health concerns.

Neuropsychological Screenings: Understanding how your brain processes information.

Personality & Emotional Testing: Deeper insights into your personal well-being.

Why Choose Black Hills Psychology?
Our clinical team combines a compassionate approach with scientific rigor. We don't just provide a report; we provide actionable insights and a supportive environment to discuss the next steps for you or your family.

"Better understanding leads to better outcomes. Let’s find the path forward together."

📍 Located in Spearfish, SD | In-Person & Online Appointments
📞 Call us today: (605) 645-0100
🌐 Visit: www.blackhillspsychology.com





In honor of Memorial Day, Black Hills Psychology will be closed today. 🇺🇸We are taking this time to remember and honor t...
05/25/2026

In honor of Memorial Day, Black Hills Psychology will be closed today. 🇺🇸

We are taking this time to remember and honor those who have served. We will resume our normal office hours tomorrow.

Have a safe and restful holiday!



🙌 To the Weekend Warriors: Thank You! 🙌While many of us are gearing up for a slow Saturday morning or a Sunday hike, we ...
05/22/2026

🙌 To the Weekend Warriors: Thank You! 🙌

While many of us are gearing up for a slow Saturday morning or a Sunday hike, we want to take a moment to celebrate the Weekend Warriors. 🛠️✨

We see you—the healthcare workers, first responders, retail teams, hospitality staff, utility workers, and everyone else who clocks in so the rest of us can enjoy our time off. You keep the world turning, the coffee brewing, and our families safe while we rest.

Working while the world plays can be a heavy lift. It means missing out on brunch, soccer games, or just that extra bit of sleep. Your dedication doesn't go unnoticed, but we also know it can be draining.

A quick reminder for our 24/7 workers:

Protect your "Friday": Whatever day you finally get off, treat it with the same respect as a traditional weekend. 🧘‍♂️

Check-in with yourself: Working non-traditional hours can affect your sleep and social battery. Be kind to your mind! 🧠

You matter: The work you do is essential, but you are more than just the job you perform.

If the grind is starting to feel like a heavy burden, remember that you don’t have to carry it alone. At Black Hills Psychology, we’re here to support you in finding balance, managing stress, and keeping your mental health a priority—no matter what your "weekend" looks like. 💚🏔️

Thank you for all you do!






✨ Happy Positive Thoughts Thursday! ✨We’ve made it past the midweek hump, and the weekend is practically waving at us fr...
05/21/2026

✨ Happy Positive Thoughts Thursday! ✨

We’ve made it past the midweek hump, and the weekend is practically waving at us from across the street! 🖐️ Today is all about shifting our focus to the good stuff—even the tiny wins, like finding a matching pair of socks or that perfect first sip of coffee. ☕️

But let’s be real: What if you’re just not feeling it today? ☁️

Sometimes, "staying positive" feels like a giant chore, and that’s okay. If your "glass half full" is currently feeling pretty empty, here are three ways to handle a Not-So-Positive Thursday:

Feel the Feel: You don’t have to force a smile. Acknowledging that today is a bit heavy is often the first step toward feeling lighter. 🎈

Micro-Goals: Forget the big picture. Just focus on one small thing. Wash one dish, send one email, or take five deep breaths. 🧘‍♂️

Change the Scenery: Even a five-minute walk or sitting by a different window can help reset your perspective. 🌿

If you’re finding it hard to find the sunshine lately, we are here to help. At Black Hills Psychology, we specialize in helping you work through the "blah" days and the "big" days alike. Our goal is to provide you with the tools and support you need to feel like you again. 🧠💚

Whether you’re soaring high or just trying to get by, remember that you don't have to do it alone!





🌿 Wellness Wednesday: Tending to Your Inner Garden 🌿Taking care of your mental health isn't a "one and done" task—it’s a...
05/20/2026

🌿 Wellness Wednesday: Tending to Your Inner Garden 🌿
Taking care of your mental health isn't a "one and done" task—it’s a daily practice of checking in with yourself. At Black Hills Psychology, we believe that small, intentional shifts can lead to big changes in your overall well-being.

Today, we’re focusing on The Power of the Pause. ⏸️

In the middle of a busy week, it’s easy to run on autopilot. We challenge you to take just five minutes today to step away from the screen, put down the phone, and just be.

✨ Try one of these quick wellness wins:
Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat. 💨

Sensory Check-In: Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you can taste. 🖐️

Hydration Break: Drink a full glass of water and notice how it feels to nourish your body. 💧

Step Outside: Even a quick breath of fresh Black Hills air can reset your nervous system. 🌲

"Self-care is giving the world the best of you, instead of what's left of you." — Katie Reed

If you feel like you need more than just a pause, we’re here to help you navigate your journey. Reach out to us to learn more about our services. 🧡






Whether you’re in the heart of the Hills or checking in from the comfort of your couch, Black Hills Psychology is here t...
05/19/2026

Whether you’re in the heart of the Hills or checking in from the comfort of your couch, Black Hills Psychology is here to support your mental wellness journey. 🌲✨

We are proud to offer professional, compassionate care with flexible options to fit your life. Whether you prefer an in-person connection or the convenience of a digital session, our team is ready to help you thrive.

📍 Visit Us In-Person
We have two convenient physical locations to serve our local communities:

Spearfish, SD 🏔️

Rapid City, SD 🏙️

💻 Telehealth Services
Not near an office? No problem! We provide high-quality Telehealth services to residents across state lines. If you are located in any of the following states, you can connect with us from anywhere:

South Dakota 🌾

Wyoming 🤠

Nebraska 🌽

Your mental health shouldn’t have to wait for a commute. From managing daily stress to navigating life’s biggest challenges, we’re here to provide the tools you need.

🚀 Ready to take the first step?
Reach out today to schedule an appointment at one of our clinics or book a virtual session!









✨ New Week, New Mindset! ✨We’ve all heard of the "Monday Blues," but what if we flipped the script? Welcome to Good Mood...
05/18/2026

✨ New Week, New Mindset! ✨

We’ve all heard of the "Monday Blues," but what if we flipped the script? Welcome to Good Mood Monday! ☀️

How you choose to show up today doesn’t just impact your afternoon—it sets the emotional blueprint for your entire week. When we prioritize our mental health starting Monday morning, we build the resilience needed to handle whatever Thursday throws our way.

Success isn't just about your "to-do" list; it’s about your "to-be" list. Today, try to be:

Kind to your inner critic 🧠

Mindful of your energy levels 🔋

Intentional with your breaks ☕

At Black Hills Psychology, we believe that mental wellness is the foundation of every great week. Taking a moment to breathe, ground yourself, and set a positive intention can change your whole trajectory.

Let’s ditch the Sunday Scaries and embrace a Monday that feels good. You’ve got this! 💪🌈






Address

115 N 7th Street Ste 6
Spearfish, SD
57783

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+16056450100

Website

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