Black Hills Psychology

09/25/2025

🌞Positive Thoughts Thursday 🌞

09/24/2025

✨Wellness Wednesday✨

That "is it Friday yet?" feeling is hitting hard today! 😩 We're officially in the midweek slump. But hey, we've already made it halfway through, and we're not letting our energy levels drop!

Here are a few ways to boost your energy and power through the rest of the week:

Get moving. A quick walk or a few stretches can make a huge difference.

Hydrate! Sometimes that feeling of being tired is really just dehydration.

Take a break. Step away from your desk for a few minutes and clear your head.

Let's power through the rest of the week together. What's one thing you're doing to increase your energy today? Share in the comments! 👇

09/23/2025

📣We are seeking a dedicated and compassionate Occupational Therapist to join our team. The ideal candidate will possess a strong background in providing therapeutic care to individuals across various settings. This role involves working closely with patients to enhance their ability to perform daily activities and improve their overall quality of life. Experience with individuals on the autism spectrum and knowledge of geriatrics will be highly valued.
REQUIRED:
📍Graduate of an accredited Occupational Therapy Program and active OT license in
South Dakota.
📍Minimum of 2 years of occupational therapy experience.
☎️For more information, call 605-645-0100 and speak with Dr. Lerew or Dr. Maxwell.
✨We would love to have you on our team!✨

09/22/2025

✨Good Mood Monday✨

How does your mood affect your mental health? 🤔 It's a two-way street!

When you're in a good mood, it can act like a buffer against stress and challenges. Feeling positive can boost your resilience, making it easier to bounce back from setbacks. It also promotes a sense of well-being and can even improve your physical health.

On the flip side, a prolonged bad mood can make you more vulnerable to anxiety and depression. It's a reminder that our thoughts and feelings are deeply connected to our overall mental state.

So, how can we cultivate a good mood? Try these simple tips:

📍Get outside: Even a short walk can work wonders.

📍Practice gratitude: Focus on the small things you're thankful for.

📍Connect with others: Socializing is a powerful mood booster.

What are your favorite ways to lift your spirits? Share in the comments! 👇

09/19/2025

09/18/2025

Positive thinking isn't just a feel-good phrase; it's a powerful tool for a happier life. When you intentionally focus on the good, you train your brain to see opportunities instead of obstacles. ✨

It's not about ignoring problems, but about approaching them with a mindset that says, "I can handle this." A little shift in perspective can make a huge difference in your day-to-day life. Try it and see! What's one positive thing you're focusing on today? 👇😊

09/17/2025

✨Wellness Wednesday✨

In our fast-paced world, it's easy to get caught up in the daily grind and forget to check in with ourselves. Just like we prioritize our physical health, our mental health deserves the same attention.

Taking care of your mind is not a luxury; it's a necessity. It's about finding small moments for yourself, whether it's a walk in the park, listening to your favorite music, or simply allowing yourself to feel what you need to feel without judgment.

Let's break the stigma around mental health. It's okay to not be okay, and it's a sign of strength to seek help when you need it. You are not alone.

Share a tip in the comments on how you prioritize your mental wellness! Let's support each other! 🤗

09/16/2025

🤔Did you know that many brilliant and successful people have dyslexia?

Dyslexia is a neurodevelopmental disorder that affects reading and language processing, but it has nothing to do with intelligence. In fact, many individuals with dyslexia have exceptional strengths in areas like problem-solving, creativity, and spatial reasoning.

If you or a loved one is struggling with reading, spelling, or writing, a dyslexia evaluation could be the key to unlocking your full potential.

Benefits of a dyslexia evaluation:
✅ Early Intervention: The sooner you identify dyslexia, the sooner you can implement targeted strategies and support.
✅ Personalized Learning: An evaluation provides a roadmap for creating a personalized learning plan that leverages an individual's unique strengths.
✅ Increased Confidence: Understanding the "why" behind learning difficulties can reduce frustration and boost self-esteem.
✅ Access to Accommodations: A diagnosis can provide access to accommodations in school and on standardized tests, leveling the playing field.

Don't let undiagnosed dyslexia hold you back. An evaluation is the first step toward understanding how your brain works and finding the tools to thrive.

If you're curious about dyslexia or think a loved one might benefit from an evaluation, please reach out. We're here to help you on this journey.

☎️605-645-0100

09/15/2025

✨Good Mood Monday ✨

💛This is your Monday morning reminder that you can handle whatever this week throws at you 💪

09/12/2025

⛅ Weekend Recharge ⛅

09/11/2025

📣We are seeking a dedicated and compassionate Occupational Therapist to join our team. The ideal candidate will possess a strong background in providing therapeutic care to individuals across various settings. This role involves working closely with patients to enhance their ability to perform daily activities and improve their overall quality of life. Experience with individuals on the autism spectrum and knowledge of geriatrics will be highly valued.

REQUIRED:
📍Graduate of an accredited Occupational Therapy Program and active OT license in
South Dakota.
📍Minimum of 2 years of occupational therapy experience.

☎️For more information, call 605-645-0100 and speak with Dr. Lerew or Dr. Maxwell.

✨We would love to have you on our team!✨

09/10/2025

💜Today is World Su***de Prevention Day.💜

🟣It's a day to remember the importance of checking in on the people you love. You don't need to be a professional to make a difference—sometimes, just listening without judgment is the most powerful thing you can do.

🟣If you or someone you know is struggling, help is available. You can connect with people who can support you by calling or texting 988. This service is free, confidential, and available 24/7.

🟣Your story isn't over yet. Let's look out for each other today and every day. 💜🩵💜



***dePrevention