Mountain Movement Chiropractic- Spearfish, SD

Mountain Movement Chiropractic- Spearfish, SD Mountain Movement Chiropractic provides convenient, patient-focused chiropractic care in Spearfish, SD. Same-day and flexible appointments available.

Our goal is to help you move better, recover faster, and stay active with care that fits your schedule.

05/30/2026

Thanks to for having us come talk this morning about all things sleep, we’re happy we didn’t put anyone to sleep. If you need more info about anything related visit our blog for more in-depth information about the common causes of poor sleep and what you can do to start sleeping better and feeling your best.

05/26/2026

Last night we teamed up with Rushmore Bikes for another Mountain Movement Women’s Ride down Dakota Ridge. Such a fun night getting outside, moving our bodies, and riding with an awesome group of women.

These rides are one of our favorite ways to connect with the community and encourage movement in a way that’s challenging, supportive, and fun. Thanks to everyone who came out — already excited for the next one. 🚵‍♀️

05/21/2026

Lifting makes you stronger. It can also make you really good at holding tension.
This 24-year-old athlete tends to carry a lot of that through her neck, lats, and low back from the demands of training.
That’s why chiropractic can be helpful for active people, not just when something hurts, but to help maintain mobility, address restrictions, and keep your body moving the way it should.

05/18/2026

Join us on Saturday May 30th from 9-9:30 at where we’re going to talk about all things sleep and why you might not be getting the sleep you deserve. We’ll talk about the right way to sleep to avoid pain and sleep better, supplements to take that support sleep health, and getting into a routine that helps you sleep every night. See you then!

‼️🚨‼️🚨‼️Group ride is cancelled today in order to avoid trail damage from the rain. We will see you all next Monday! Shu...
05/15/2026

‼️🚨‼️🚨‼️Group ride is cancelled today in order to avoid trail damage from the rain. We will see you all next Monday!

Shuttle ride this week 🙌 Meet at Tinton Trailhead—Rushmore Bikes will take us to Big Hill. Quick trail-side maintenance tips from Jesse before we roll.

Route: Dakota Ridge → Johnson Fire → Knectar → Time Trial → Tinton.

~900 ft climbing, lots of descending.

Cold + likely wet—dress warm. No-drop, controlled pace.

A great chance to build skills and ride something new.

Mountain Movement Women's Monday Ride - https://mailchi.mp/79b33a9a8044/womens-monday-ride-493

05/15/2026

Movement + community + bikes. Hard to beat that.

Awesome night out with Spearfish Trails Coalition for the family ride and a look at the new trails taking shape around City Park + the City Campground.

Big things coming for Spearfish 🙌

05/12/2026

🚵‍♀️ Women’s Mountain Bike Mondays with Mountain Movement Chiropractic

Looking for a welcoming group of women to ride with in Spearfish? We’d love to have you join us.

Mountain Movement’s Women’s Monday Ride was created to build community, help more women gain confidence on the trails, and create a fun, supportive place to ride together.

Hosted by Tessa Hansen, who started Mountain Movement Chiropractic’s Women’s Monday Ride, this group is designed for women who want to get outside, stay active, improve their riding, and connect with others who share a love for mountain biking.

No two Mondays are exactly the same, which is part of the fun. Some rides are geared more toward newer riders looking to build confidence and get comfortable on the trails. Others are better suited for riders looking for more of a workout with bigger climbs or a stronger pace. No matter the ride, these are always **no-drop rides**, meaning we ride as a group and no one gets left behind.

Some nights may focus on skill-building, sessioning features, or exploring different trail systems around the Black Hills.

Whether you’re newer to mountain biking or have been riding for years, this is a welcoming group built around movement, community, and having fun on the trails.

👉 Full details, ride expectations, and FAQs are on our website at https://www.mountainmovementchiro.com/womens-group-rides
👉 Sign up for our weekly email every Friday for the upcoming Monday ride details

Come ride with us!

05/05/2026

There’s a lot of curiosity around chiropractic care for kids.
This is what it looks like.
A one-year-old being adjusted using small, intentional movements that support how their body is developing.
As they learn to crawl and walk, even minor mobility restrictions can affect how they move. This is one way to help keep things on track early.

05/02/2026

We got to celebrate and help support International Women’s Mountain Bike Day right here in Spearfish this morning with some incredible people that came from all over just to be a part of this together. We love to see so many women getting together, getting out, and doing cool stuff. For anyone who missed adding their name into the mix for the Monday group ride email, go to https://www.mountainmovementchiro.com/womens-group-rides to sign up for the email list.

Address

127 West Illinois Street
Spearfish, SD
57783

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm

Telephone

+16054185994

Website

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