09/17/2025
🍂 10 Tips for Healthy Aging® in 2025 🍂
September is Healthy Aging® Month, and this year’s theme reminds us it’s never too late to reinvent yourself! Here are 10 ways to help you redefine your next chapter:
1️⃣ Add play to your day—try pickleball, dance, or cycling
2️⃣ Embrace microadventures—explore parks, trails, or museums
3️⃣ Get your annual physical & stay on top of screenings
4️⃣ Be a lifelong learner—take a class or join a book club
5️⃣ Cultivate “weak ties”—say hello, connect with neighbors
6️⃣ Reset your tech habits—learn new digital skills
7️⃣ Cook one new healthy recipe each week
8️⃣ Reconnect with purpose—volunteer in your community
9️⃣ Do a financial fitness checkup
🔟 Start a “What’s Next” journal for your goals & dreams
✨ Learn more at https://healthyaging.net/healthy-aging-month/healthy-aging-month-2025-redefine-your-next-chapter/