Enhance Life Wellness Club

04/02/2024

This a video of a Rebounding 14 Day workout for beginners. If you are used to doing cardio workouts then you can do this ans more intense workouts. If you are looking for an accountability partner and willing to rebound together, for FREE, 4 x a week via Zoom, let me know.

Day 2 we are building on to what you learned on Day 1 and are adding in a few new moves. All moves are grounded, meaning both feet remain on the surface the...

03/04/2024

Benefits of flaxseeds

02/28/2024

You are invited to attend our March meal and presentation. Invite someone to come with you. We welcome community members and 3-Month Challenge Members.

02/02/2024

Who needs a cup of coffee in the morning to wake up, when rebounding just for 5-10 minutes will do that. If you do not have a rebounder but you have a trampoline, then get your coat on and get on it. If you do not have either, then just jump on the floor and get used to the rhythm until you can get a rebounder. You will improve your immune system, sweat out toxins, move your lymphatic slug out of your system, and strengthen every muscle. Here is a beginner video to get you started.

Today's workout was perfect for the beginner rebounder. This is a great workout if you are just getting starting with rebounding. I take you through some bas...

12/30/2023

What!!!!!😱😱😱🤯🤣

12/30/2023

Please read everyone. New program coming up…

12/14/2023

This recipe can be made with regular meat or plantbased meat. Easy recipe. For those wanting to reverse diseases, you can definitely make this without extra added oil. Cook the meat in a little water instead of oil; the meat has enough oil. For the mayo if you want to keep it low fat, use the 7 Secrets Cookbook Simple Mayo Recipe. In the May Supperclub in Spencer, WV we gave out this recipe for free.

12/14/2023

12/09/2023

It is coming around again. I do not want to say the word because the post will be taken down. But look in the comments for the protocol. This C*v*d / fl*/. V*r* Protocol is for information only. It is not intended to replace the advise of your doctor. Please consult your doctor. You are to read and use this information at your discretion. If used properly it will work. However You are responsible for how you use this information and it’s results. Please contact Liz Iannacone for any questions.