Prepped by Kelly Renee’s

Prepped by Kelly Renee’s Utilizing my nutrition and culinary background, I prepare and guide you on the road to wellness.

Summer is right around the corner and I am so excited to officially open bookings for cooking classes with Prepped by Ke...
04/10/2026

Summer is right around the corner and I am so excited to officially open bookings for cooking classes with Prepped by Kelly Renee’s! 💕

Cooking isn’t just something I teach, it’s something I absolutely love!!

With years of experience in the kitchen and in nutrition, my heart is to help others see that healthy eating doesn’t have to feel complicated, overwhelming, bland 🤣or out of reach.

These classes are designed to be fun, hands-on, and meaningful where I will be teaching kids and teens real cooking skills, food safety, and how to create simple, kid-friendly meals they’ll actually enjoy. My goal is always the same: to make nutrition relatable, practical, and something families can carry home with them.

If you’re planning a church or community summer camp, I would love to partner with you!

📅 Now booking
📍 Limited summer dates available
📩 Message me or email: kelly@preppedbykellyrenees.co

Let’s cook it up this a summer!

04/07/2026

Today is World Health Day 🌿

And I want to have a real conversation with my people…

For so many of us, food has always been love, culture, comfort, and celebration. And there is nothing wrong with that. But somewhere along the way, we picked up habits that are costing us our health.

We’ve been taught to live to eat…
when God designed our bodies to eat to live.

High blood pressure. Diabetes. Fatigue. Inflammation.
These things didn’t just come out of nowhere — they’re often the result of what we’ve normalized at the table.

But here’s the truth I need you to hear:

It is NOT too late.
Your body CAN heal.
You CAN take control of your health.

You don’t have to give up flavor.
You don’t have to abandon your culture.
You just need a better way.

A way that nourishes your body.
A way that fuels your purpose.
A way that allows you to be here, fully present, for your family, your calling, and your future.

Start small:
Add more fruits and vegetables to your plate.
Drink more water.
Be mindful of how often you’re eating processed and fried foods.
Pay attention to how your body feels after you eat.

This is about progress, not perfection.

This World Health Day, make a decision:
“I’m choosing life. I’m choosing health. I’m choosing me.”

Because you deserve to feel good in your body — not just today, but for years to come.

Let’s do this together. 💕

04/06/2026

Congratulations to the McCombs! It was an honor to be a part of your special day!

On the menu:
Cocktail Hour- Shrimp cocktail, Pasta salad, Crudités Shooters
Dinner: Herb Crusted Chicken Breast, Oven Roasted Chicken, Garlic Sautéed Green Beans, Roasted Red Skinned Potatoes, Garden Salad, Yeast Rolls, Sweet Tea, Classic Lemonade, and Water

Allow us to cater to you!!

04/03/2026

I’m your favorite chef and your favorite nutritionist!!

Never miss a Monday….or whatever they said 🤷🏾‍♀️Actually, who cares if you miss a day? You can start again. Maybe you di...
03/30/2026

Never miss a Monday….or whatever they said 🤷🏾‍♀️

Actually, who cares if you miss a day? You can start again. Maybe you didn’t get any sleep, maybe you weren’t feeling well, maybe your body was tired from working out yesterday.

Either way, extend yourself some grace even on your journey to becoming more disciplined.

03/28/2026

When you have ripe bananas the only logical thing is to make Banana Chocolate Chip Muffins. Right?!?

Rise and shine!!! I’m up early but I got to get it in!! Let’s move!!
03/20/2026

Rise and shine!!! I’m up early but I got to get it in!! Let’s move!!

03/16/2026

You better remember who you are.
You better stir up the gift that God placed inside of you!!
You better remember that you’re a big deal!!

Let me go and get this workout in. 💪🏾Remember…I’m your chef and your NUTRITIONIST. Movement is vital, not just for its c...
03/13/2026

Let me go and get this workout in. 💪🏾

Remember…I’m your chef and your NUTRITIONIST.

Movement is vital, not just for its cardiovascular benefits, but for its mental health benefits as well.

Regular exercise improves mood by increasing the release of feel-good brain chemicals like endorphins and serotonin, while also reducing stress hormones that contribute to anxiety and low mood. 😊

What are you doing to get moving today?? I’ll give you an easy one. Put on some music and dance around the house like nobody is watching. 🤩

This is breakfast. Paper plate and all. If you know me, then you know that I try to get my vegetables in however I can. ...
03/11/2026

This is breakfast. Paper plate and all.

If you know me, then you know that I try to get my vegetables in however I can. It can mean eating a huge salad for dinner or making my favorite breakfast, a veggie scramble.

This one has about 1 cup of vegetables and I even added some leftover cucumber (from dinner the other night) on the side.

What are you all having for breakfast???

03/09/2026

Dinner!

Everything taste better in a bowl 🤩
Tonight we had Greek bowls made with seasoned and seared boneless chicken thighs, cucumber and tomato salad and homemade tzatziki sauce all over a bed of yellow rice.

Everyone’s tummy is happy!! Who said eating well has to nasty?

Strawberry season loading…
03/07/2026

Strawberry season loading…

Address

1205 N. Salisbury Avenue
Spencer, NC
28159

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 11am - 1pm

Telephone

+19808906369

Website

Alerts

Be the first to know and let us send you an email when Prepped by Kelly Renee’s posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prepped by Kelly Renee’s:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category