02/16/2026
Winter got you down? Here's why + how to feel better
Less sun drops serotonin levels
Early dark throws off your internal clock
Cold = less time outside moving
Simple fixes that work:
Get moving every day
Build cozy warm rituals
Keep connected with loved ones
Small habits, brighter days ahead! 🌞
BowTie Medical helps with proactive health — visit bowtiemedical.com