Beyond Yoga & Wellness

Beyond Yoga & Wellness RYT Certified Yoga Teacher registered with Yoga Alliance specializing in Trauma Informed practices, Vinyasa, Yin, Restorative, Dance, & Acro

✨ SAVE THE DATE ✨Rise Up & Thrive 🙌Because WOW… do we have a lineup for you this year 👀🔥There is truly nothing I love mo...
02/04/2026

✨ SAVE THE DATE ✨Rise Up & Thrive 🙌

Because WOW… do we have a lineup for you this year 👀🔥
There is truly nothing I love more than bringing a group of my friends together to create magic—and trust me, there is a lot of it happening at Rise Up & Thrive.
✨ Buti
✨ Breathwork
✨ Tai Chi
✨️ Sound Healing
✨️ Massage
✨ Restorative
✨ and so much more…
Our schedule is absolutely bursting at the seams with workshops, and the healer space is going to be 🔥🔥🔥

We do still have room for a few vendors to join us—so if you feel the pull, don’t wait.

Please make sure to fill out the forms below if you’re interested in joining our Rise Up & Thrive family 💛
(Everyone who has filled out a form already will be hearing from s soon!!!)

This community, this energy, this experience… it just keeps getting better.

I cannot wait to share it with you all ✨💫

HEALERS- https://docs.google.com/forms/d/e/1FAIpQLSdzbdH1s10aJeRqHWPc7qH_qhSi_UtkTRak5Dc-jV9i3ars1g/viewform?usp=header

WORKSHOP FACILITATORS-
https://docs.google.com/forms/d/e/1FAIpQLSfdA9HNE6SHwDawP-bPuUYgtKRdYRNFk0vXwLZqHXFNv9WcEA/viewform?usp=header

VENDORS-
https://docs.google.com/forms/d/e/1FAIpQLSfmphu0HZFgLvZdHbHG1yubxLn8bf2wVIz8d6rz0NIKFKgZZg/viewform?usp=header

We are SO excited to start sharing our offerings for our Rise Up & Thrive : Holistic Health and Wellness Expo on April 1...
02/04/2026

We are SO excited to start sharing our offerings for our Rise Up & Thrive : Holistic Health and Wellness Expo on April 19th 2026 !!

We are PUMPED! Are you?!

✨️Qigong: Facilitated by the wonderful Christine Wilson of Body Solutions in Palmer MA

✨️Introduction to the Art of Jin Shin Jyutsu: presented by none other than the anazing 🫶Lori Brooks

✨️Holistic Tea Talk: presented by the master of her craft Terri from Herbs Make Scents !

The full schedule and full day details will be live as info arrives
Www.beyondyogaandwellness.com/riseupandthrive

Bunny & Piggies Pilates at Seven Railroads Brewing Company ! Bring your whole crew and gang for some wellness F-U-N and ...
02/04/2026

Bunny & Piggies Pilates at Seven Railroads Brewing Company !

Bring your whole crew and gang for some wellness F-U-N and wholesome animal therapy 🥹 These rescue piggies will steal the show and the bunnies will hop right into your heart!

Details:

Enjoy an all levels Slow Vinyasa Flow class destined to create core memories with the cutest Piggies and bunnies.

🗓Saturday March 7th
📍Seven Railroads Brewing Company
Palmer MA
✨️Pilates: 11am-12pm
✨️Yoga: 12:30-1:30
🍺Drink Token Included with your class!
👪Ages 7+
Floor/Ground exercises accessible for all levels!

✨️What to bring:
Yoga Mat, comfortable clothes, and water.
No mat? No Problem. Save the hastle by renting one for $3!

Discounted Rates available upon request!

🐽🐇🐽🐇BooK Here!! 🐽🐇🐽🐇

https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

Questions?
Contact:
📞413-221-8664
📧 Ashley@beyondyogaandwellness.com

Our Journey to look at retreat spaces has officially begun! ✌️✈️🏖🌴Who would jump on a plane to join a retreat with mysel...
02/04/2026

Our Journey to look at retreat spaces has officially begun! ✌️✈️🏖🌴
Who would jump on a plane to join a retreat with myself and S.C Wellness !?!?!
If you have not heard Wednesday and Thursday morning classes are cancelled this week!
✨ Studio Closed 2/4–2/9 ✨

We’re officially in creative cocoon mode 🐛✈️
S.c.wellness and i are traveling, dreaming, and mapping out something special for early 2027.
Responses may be slow, but the vision is strong 💫

Thank you for allowing us this space — we can’t wait to share what’s coming.

🎉NEWEST RELEASE🎉🐇🐐Bunny and Goat Yoga!!! 🐇🐐Take an all levels, Slow Vinyasa Flow class bound to make a lasting impressio...
02/03/2026

🎉NEWEST RELEASE🎉🐇🐐Bunny and Goat Yoga!!! 🐇🐐

Take an all levels, Slow Vinyasa Flow class bound to make a lasting impression on the mind body and spirit! Perfect for the first timer or seasoned Yogi and all mobilties welcome. Enjoy the bunnies and goats frolicking and bouncing off us Yogis.

🗓February 28th
⏰️1-2pm
📍Destined to Dance Palmer, MA
💰$30/pp
🐰Ages 7+

✨️⬇️Save Your Spot Here: ⬇️✨️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

Questions? Contact:
📧Ashley@beyondyogaandwellness.com
📞413-221-8664

✨️ Visit www.beyondYogaAndWellness.com for a full list of classes, offerings, and other exciting events including Retreats and our Rise Up and Thrive: Holistic Health and Wellness Expo April 19th!!

Beyond Yoga & Wellness is in the PAPER ONCE AGAIN!!! 🥹 Seven Railroads Brewing Company
02/03/2026

Beyond Yoga & Wellness is in the PAPER ONCE AGAIN!!! 🥹


Seven Railroads Brewing Company

‼️REMINDER‼️✨ Studio Closure Notice | 2/4–2/8 ✨The studio will be closed February 4–8 while S.C Wellness and beyond Yoga...
02/03/2026

‼️REMINDER‼️✨ Studio Closure Notice | 2/4–2/8 ✨

The studio will be closed February 4–8 while S.C Wellness and beyond Yoga & Wellness hop on a jet plane ✈️ and drop into full creative cocoon mode 🐛✨

We’re taking this time to rest, reflect, dream big, and cook up something very special for early 2027. Sometimes the best visions require distance, new perspectives, and a little sky-time.

✨ classes will resume on 2/9
✨ Responses to messages and emails may be slower than usual while we’re traveling
✨ Thank you for your patience and continued support.

Trust the pause — the magic is in the making 💫
Stay tuned 🤍

Last night was pure magic. 🌕✨The energy was insane—powerful, grounding, emotional, and alive all night long... Those mom...
02/02/2026

Last night was pure magic. 🌕✨

The energy was insane—powerful, grounding, emotional, and alive all night long... Those moments of truth, vulnerability, and full-body exhale are why community healing matters so deeply.

And to every single person who showed up for themselves last night—you should be so incredibly proud. Choosing to pause, feel, release, and receive is not easy work. It takes courage to walk into a space like that and allow yourself to be seen, supported, and held. 🤍

I am blown away by our ability to hold space...a SAFE space for everyone- no matter where they are in their healing journey. To S.C Wellness and Rachel the Good Witch of the Northeast- i love our effortless collaboration. Lets continue to hold and create this space! There is an endless need!!
And BECAUSE of the space we held together, some were able to truly exhale for the first time in a long time—and that is absolutely astounding!

I am so thankful for each of you who trusted the process and the medicine of the night.
I love creating this kind of magic with you all and I cannot wait until the next one. 🌙💫

Go look outside for the Moon & Jupiter Conjunction in Cancer 🥂🕯️🪄🪞👁️✨ This is a time of expansion & connection in our in...
02/01/2026

Go look outside for the Moon & Jupiter Conjunction in Cancer 🥂🕯️🪄🪞👁️✨

This is a time of expansion & connection in our intuitive, psychic, emotional, personal, familial centers, spaces, and dynamics!

This is a sign of serious ancestral and generational karmic-clearing, transmutation, and wisdom that comes through for us!

Cancer & Water Placements will feel this, as will Cardinals!
Saggitarius & Ta**us placements, you too!

Light a candle, imbue your magick into a meal, align your emotions to abundance & prosperity, put out some water & crystals to charge for a lucky boost, or have a deep talk with a family member you’ve been avoiding or putting off!

Secure your emotions, to secure the promotions in this energy!

Relationships & Proposals may be extra special and extra-worldly under this beautiful arrangement of energy & cosmic zest 🥂🕯️✨

✨️Yin is being postponed until next month - March 1st. ✨️Walkins are most welcome for Slow Flow at 10:45am tomorrow morn...
02/01/2026

✨️Yin is being postponed until next month - March 1st.
✨️Walkins are most welcome for Slow Flow at 10:45am tomorrow morning. Beginners most welcome.
✨️Mats and blocks provided if you dont have one of your one!
Seven Railroads Brewing Company

02/01/2026

Absolutely EPIC 🫶🌙🩷. No words. 🤯
That February Snow Moon.

🤠🩷BE MINE VALENTINE: Date Night Line Dancing !!!🤠🩷Get Roped Up In To Beyond Yoga and Wellness!!!! Stomp it OUTTT WITH ME...
01/31/2026

🤠🩷BE MINE VALENTINE: Date Night Line Dancing !!!🤠🩷
Get Roped Up In To Beyond Yoga and Wellness!!!!
Stomp it OUTTT WITH ME!!!

✨️Bring your Valentine, Galentine, Palentine, family or even join yourself!!! Come have a fun night out learning the hottest line dances - All levels and friendly enough for the 1st timer!

✨️Thurs Feb 12th
📍BikeHouse Brewing North Brookfield MA
⏰️6PM -7:30
💰$20 ➡️ insiders members take class for $18

✨️Class includes a hour hour lesson learning a few line dances and then the last hour will be open/free dancing or song requests!

✨️ enjoy a fun all-levels line dancing class with a lively and welcoming experience for participants of all ages and abilities. The class begins with a warm-up that gets everyone moving and grooving to the music, allowing both beginners and experienced dancers to feel comfortable. We'll break down easy-to-follow steps in a step-by-step manner, ensuring that everyone can follow along, regardless of skill level!!

To RESERVE CONTACT
ASHLEY@BEYONDYOGAANDWELLNESS.COM
413-221-8664

⬇️⬇️⬇️BOOK HERE NOW ⬇️⬇️⬇️
https://book.squareup.com/classes/ohljfcpfs4b9u7/location/L4A1EWF471PTZ/classes?buttonTextColor=ffffff&color=000000&locale=en&referrer=so

Address

Spencer, MA
01562

Telephone

+14132218664

Website

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