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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm

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Rabel Chiropractic

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United States
Spencer, IA
Rabel Chiropractic

Providing Chiropractic care specializing in Family Practice, and Sports Injury. DOT Certified for Ph

10/17/2025

🌎🦴 Happy World Spine Day, friends! 💙

Today we’re celebrating the super star of your body — your spine! It keeps you standing tall, moving strong, and living your best life every day. 🙌

Here’s the thing — your spine deserves a little TLC, and that’s where chiropractic care and acupuncture come in! ✨

💆‍♂️ Chiropractic keeps your spine aligned and your body moving smoothly.
🌿 Acupuncture melts away tension and helps your body feel balanced and calm.

Together, they’re the ultimate dream team for your spine’s health and your overall wellness! 💪

So take a moment today to stretch, stand tall, and maybe even schedule that adjustment and acupuncture session — your spine will thank you later! 😉

10/15/2025

Continuing our Wednesday stretches series!

🌟 Your Spine Will Thank You! 🌟

Our spines do so much for us every single day — from helping us move to keeping us upright and balanced. A few quick stretches can make a world of difference in how you feel! 💪

Here are a few of my favorites to keep things loose and happy:
🧘‍♀️ Cat-Cow Stretch – Great for waking up your spine and improving flexibility.
🌳 Child’s Pose – A relaxing stretch that gently lengthens your back.
🙆‍♂️ Knee-to-Chest Stretch – Perfect for releasing lower back tension.
🦋 Seated Spinal Twist – Helps ease stiffness and improve mobility.

✨ Try adding these into your morning or evening routine — your spine (and mood!) will feel so much better.

What’s your favorite stretch to loosen up after a long day? Drop it in the comments! 👇

10/13/2025

🌟 Happy Monday!
This week we’re gearing up for World Spine Day (this Friday!) — a reminder to celebrate the backbone of your health 🦴✨

Your spine does so much for you every day — from keeping you upright to protecting your nervous system and allowing you to move freely. Let’s show it some love!

💡 This week’s challenge:
Take 5 minutes each day to stretch, move, and check your posture.
Your spine (and your future self) will thank you!

10/10/2025

Happy Friday, everyone! 🎉
Your body deserves the same care you give your weekend plans. 🌞

Chiropractic adjustments help keep your spine aligned, while acupuncture restores balance and relieves stress. Together, they’re the perfect combo to help you relax, recharge, and feel your best heading into the weekend. 💆‍♀️✨

Let’s make wellness part of your Friday routine!

10/08/2025

🦶 Stretch of the Week: Ankle Circles

Tight ankles can mess with your balance, squats, and even walking. Keep them mobile with this simple stretch!

How to do it:
1. Sit and lift one foot off the ground.
2. Slowly rotate your ankle in big circles — 10 times each way.
3. Switch sides.

Why it helps:
✅ Better balance
✅ Deeper squats
✅ Fewer injuries

Quick, easy, and super effective. Give it a go!

10/06/2025

If your body had a group chat, your spine would be texting “HELP.” 😂

Let’s be real — we weren’t built to sit like shrimp at a desk or scroll endlessly on the couch. Your body needs to move… and sometimes, it needs a little help getting back on track (aka, an adjustment).

So go ahead: stretch, walk, dance in your kitchen, do an awkward yoga pose — whatever gets you moving! And if things are creaking, cracking, or just feeling off… you know where to find me. 😉

Your spine (and your mood) will thank you.

10/03/2025

✨ Feel Good Friday is here! ✨

The week is winding down, and it’s time to slow the pace, breathe a little deeper, and get ready for whatever the weekend brings.

Whether you’re catching up on rest, getting outdoors, or spending time with your favorite people, don’t forget to check in with how your body’s feeling. You’ve made it through the week — now let yourself feel good heading into the weekend. 💛

Here’s to movement, balance, and a little extra joy today.

10/01/2025

Who’s guilty of not stretching daily?!?
✨When you skip these small but impactful movements it can lead to poor posture and pain throughout your day.

We are going to start a weekly Wednesday series of simple stretches that will help start your day off on the right foot!

🚨🚨please only do this while you are sitting down we dont want anyone to hurt themselves

🦶 Good Posture Starts at Your Feet!

Strong, aligned feet set the foundation for your whole body. Try these 2 simple stretches:

1️⃣ Toe Taps: Tap your toes up and down 15–20 times to wake up foot and ankle muscles.

2️⃣ Tennis Ball Roll: Roll a tennis ball under each foot for 1–2 minutes to release tension and improve balance

Small moves = big impact! 💪

09/29/2025

✨ New Week, New Alignment! 🌀

Your spine is the backbone of your health—literally!
Start this Monday by standing tall, moving freely, and making YOU a priority.
Don’t wait for the pain to speak louder than your wellness.
We’re here to help you feel your best all week long! 💚

09/26/2025

🎉 Happy Friday! 🎉
If your spine made it through the work week without filing a complaint — congrats! If not… we’ve got your back. Literally. 😄💥

Slide into the weekend aligned, refreshed, and crackin’ with confidence.
Your spine called — it wants a snap chat with us. 😎💆‍♀️

09/24/2025

Let's get to know your Chiropractor a little better🧐

Q- What is your favorite part of being a chiropractor?
A-teaching patients and watching them change their habits for the better

Q-What made you decide to become a chiropractor and acupuncturist?
A-My hometown chiro helped me through a basketball injury

Q-How long does it take for chiropractic school?
A-4 years BS & about 4 years of grad school

Q-What is the most rewarding part of your practice?
A-Making patients feel and move better

Q-What are a few things that you could tell your patients to get to know you better?
A-I enjoy a great conversation, spending time with my family and I also love to cook!

09/22/2025

4 Weeks Into School… How Are the Kids Holding Up? 🎒

We’re already 4 weeks into the school year—crazy, right?

Between heavy backpacks, long hours sitting, and after-school activities, kids’ bodies are under more stress than we often realize. If your child has been complaining of aches, poor sleep, or just not feeling 100%, it might be time for a chiropractic check-in.

✨ Pediatric adjustments can help with:
✔️ Better posture
✔️ Fewer headaches or growing pains
✔️ Improved sleep & focus
✔️ Immune support during cold season

As parents, we’ve seen how even a gentle adjustment can make a big difference. Let’s keep your kids feeling great as the school year rolls on!

Address

4 Grand Avenue
Spencer, IA
51301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm

Website

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