Rabel Chiropractic

02/20/2026

Friday humor! 😆

“Acupuncture:
Looks dramatic.
Feels relaxing.
Works like magic.”🪄

02/18/2026

LOW BACK PAIN?? I talk to my patients all the time about increasing their low back extension. This stretch is it!! Give it a try! Slow and easy. Call for more information!

Providing Chiropractic care specializing in Family Practice, and Sports Injury.
DOT Certified for Ph

02/17/2026

Funny how the body keeps score.

Long day at work.
Cold weather.
Bad sleep.
Stress piling up.

And suddenly something feels… tight.

Neck. Shoulders. Back. Head.

Most of us just stretch a little, shake it off, and keep going.

Out of curiosity…
what part of your body tends to complain first?

👇 Neck
👇 Shoulders
👇 Low back
👇 Headaches

02/13/2026

🏅 You Don’t Have to Be an Olympian to Recover Like One

Olympians train hard.
But they recover even harder.

They prioritize chiropractic adjustments, dry needling, acupuncture, stretching, proper fuel, and real recovery time.

You may not be headed to the Olympic Games…
but everyday life is still a sport.

Desk work.
Kids.
Stress.
Iowa winters.

Your body performs daily.

Treat it like it matters.
Move it. Fuel it. Support it.

If something’s been tight, sore, or nagging… don’t wait until it becomes your “injury.”

👉 What’s been feeling the most overworked lately?

🇺🇸

02/09/2026

Monday Reset Mode: ON.
Stress has a way of sneaking into shoulders, necks, and lower backs.

Through chiropractic adjustments, acupuncture, and dry needling, we help your body unwind, reset, and breathe a little easier heading into the week.

Ready to give your nervous system a smoother start?

02/06/2026

Weekend plans loading…

But if your neck, back, or shoulders are already trying to renegotiate those plans, let’s talk.

Whether it’s chiropractic care, acupuncture, or dry needling, our goal is simple: help your body move easier, feel calmer, and enjoy the days ahead.

Before you dive into everything this weekend, ask yourself 👇
Is your body ready for it?

📅 Want to head into the weekend feeling better instead of stiff and sore?
Send us a message or give the office a call to schedule your visit.

02/04/2026

🌿 Stretch of the Day Wednesday: Full-Body Reset

Feeling tight all over? This gentle stretch flow helps calm the nervous system, release tension, and get your body moving easier again.

Slow breaths. Easy motion. Big reset.

Hold each stretch for 30 to 60 seconds and notice what loosens up first.
Drop a comment and tell us where you’re feeling stiff today 👇

01/30/2026

Struggling with tight muscles or stubborn aches that just won’t let go?

Dry needling is a technique used to target trigger points in muscles that can contribute to pain and restricted movement. By helping those areas relax, many patients notice decreased tension, improved mobility, and faster relief.

Have you ever tried dry needling before or are you curious about it? Let us know in the comments 👇

01/28/2026

When you’re fighting off a cold or feeling run-down, your body is already working overtime.

Did you know chiropractic care can play a supportive role during those times?

Your nervous system helps coordinate how your body responds to stress, rest, and recovery. Gentle adjustments may help reduce physical tension, improve mobility, and support overall function while your body focuses on healing.

We always encourage rest, hydration, good nutrition, and listening to what your body needs. Chiropractic care can be one piece of that bigger wellness picture.

Have you ever noticed how your body feels when you’re sick? Extra stiff… more achy… low energy?

Tell us in the comments 👇 We’d love to hear what your body tends to do when it’s under the weather.

01/24/2026

❄️ Okoboji Winter Games are here! ❄️

Who else is bundling up and heading out to enjoy all the winter fun this weekend? From broomball and polar plunges to snowpacked adventures and cheering on friends… Okoboji knows how to do winter right.

If you’re jumping into the action, don’t forget to take care of your body while you’re out there. Cold temps, slippery surfaces, and high-energy events can be tough on muscles and joints, especially backs, necks, and hips.

A few quick winter-game tips:
✔️ Warm up before you head out
✔️ Keep moving to stay loose
✔️ Dress in layers to protect muscles
✔️ Stretch after a long day in the cold

What event are you most excited to watch or try this year? 👀👇

Stay safe, have fun, and enjoy everything Okoboji has to offer this winter!

01/20/2026

💬 Tuesday Check-In: Sports Season + Cold Weather Edition

Have you ever noticed how much harder your body feels during sports season… especially when it’s cold out?

Between practices, games, heavier gear, colder muscles, and busy schedules, the nervous system takes on a lot more stress than we realize. And since it controls movement, coordination, recovery, and even immune response when it’s overwhelmed, the whole body feels it.

We often see more:
• Stiffness and tension
• Slower recovery after activity
• More aches during cold weather
• Kids (and adults) feeling run-down mid-season

That’s why keeping the nervous system in check during these seasons matters not just for pain, but for how the body adapts and stays resilient.

💭 So let’s talk:
Are you or your kids currently in a sports season?
Have you noticed more tightness, soreness, or fatigue lately?

Drop a comment we’d love to hear what season your body is in right now 👇

01/15/2026

Stretch Thursday reminder 💻✨

If you’ve been sitting at a desk, staring at screens, or carrying stress in your shoulders, this one’s for you.

Gently tilt your head to one side, relax your shoulders, and breathe. Hold for 20–30 seconds each side. No forcing — just easy movement.

Small stretches during the day can help support posture, reduce tension, and keep your neck and upper shoulders feeling better between visits.

💡 If neck or shoulder tension keeps returning, chiropractic care can help address the root cause.