What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30am Wednesday 5am - 6:30am Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 9am

Northwest Iowa Fitness

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Spencer, IA
Northwest Iowa Fitness

Functional Fitness - Strength + Conditioning - Personal Training - Nutrition Consulting Northwest Iowa Fitness Team
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At Northwest Iowa Fitness, we’re here to serve up a high-quality experience and it all starts the moment you walk in the door for your free Intro. During this 20-30 minute visit [no workout involved!], we want to get to know you - your goals and expectations, fitness level and experience. We want to understand where you are today and more importantly, where you want to go. After taking the time to learn about you and your goals, we’ll create a plan to help you achieve them. Whether it is Group Classes, Personal Training, Nutrition Coaching or a combination - we have something for everyone [yes, even complete beginners!]. To book your free intro, visit: nwi.fit/join

We look forward to meeting you soon!

06/05/2023

Happy, Happy Birthday to Coach Jared Gerlock! 😎🎉🥳

Thank you for all you do at Northwest Iowa Fitness. We appreciate you today and everyday.

Wishing you the best year ever - full of fitness, friends, family and fun! 🎉🥳💪🏼🖤

06/01/2023

Happy Birthday to Coach Ted Schiefen!

We are so thankful you are a part of the and our coaching team. Wishing you an awesome year ahead - full of fitness, friends, family and fun! 🎉🖤🥳💪🏼

05/27/2023

All gave some. Some gave all.

On this Memorial Day weekend, we completed our 9th Annual “Murph” workout in their honor.

Never forgotten. 🇺🇸❤️💙

THE MURPH:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

Proud of all of our members who took on this challenge today! 😎🇺🇸💪🏼

05/26/2023

JOIN US TOMORROW AT 7AM FOR THE MURPH CHALLENGE AT NORTHWEST IOWA FITNESS FOR FREE! 🇺🇸 🇺🇸 🇺🇸

CLICK HERE TO RESERVE YOUR SPOT:
https://nwifit.pushpress.com/open/subscribe/cahz

The workout consists of a mile run, followed by 300 air squats, 200 push-ups, 100 pull-ups and ends with another mile run. These exercises can be performed in any order without any rules on repetitions. This workout can be modified in several different ways... Here are just a few ideas!

“The Murph” is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

Hope to see you there!

And if not... have an awesome Memorial Day weekend! 🇺🇸

05/24/2023

Not part of a gym or in town and want to complete Murph this year? Drop-in at Northwest Iowa Fitness for FREE on SATURDAY, MAY 27TH at 7:00AM and join us for the annual Memorial Day Murph Challenge! 🇺🇸

CLICK HERE TO RESERVE YOUR SPOT:
https://nwifit.pushpress.com/open/subscribe/cahz

The workout consists of a mile run, followed by 300 air squats, 200 push-ups, 100 pull-ups and ends with another mile run. These exercises can be performed in any order without any rules on repetitions. This workout can be modified in several different ways... Here are just a few ideas!

“The Murph” is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

Hope to see you there!

Address

223 West 7th Street
Spencer, IA
51301

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30am
Wednesday	5am - 6:30am
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 9am

Website

http://www.nwi.fit/

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