Breaking Illusions Counseling

04/14/2026

04/12/2026

Expectations are an illusion. An invisible contract the other person/people didnt know they signed. This leads to disappointment, self disappointment. Not other disappointment. Then typically, one projects that frustration onto others, not taking accountability for the expectations that came from a false sense of control within. My question is, what makes you think you can, or is your responsibility to control others?

04/04/2026

I no longer live by others' invisible standards/expectations of me. Its testing the relationship instead of feeling the dissatisfaction that is inevitable.

03/28/2026

The moment I focused on myself, my experiences, emotions, thoughts, beliefs and took responsibility for those...was the moment I set myself free.